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Nutritional Facts: Fat Free Coconut Milk (For Recipes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
fat-free half-and-half
1/4 teaspoon (1g)
coconut extract
1/2 tablespoon (4g)
cornstarch
1 teaspoon (4g)
sugar
Total 1 serving
Alanine n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.3 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0 0
Ash (g) 2.4 0.0 0.0 0.0 2 1
Aspartic acid n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 234.0 0.0 0.1 0.0 234 59
Calories 143.8 2.5 15.2 16.3 178 44
Calories (kj) 601.9 10.4 63.8 68.0 744 186
Carbohydrates (g) 21.9 0.0 3.7 4.2 30 7
Cholesterol (mg) 12.2 0.0 0.0 0.0 12 3
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 9.7 0.0 0.0 0.0 10 2
Folate, DFE (mcg) 9.7 0.0 0.0 0.0 10 2
Folate, food (mcg) 9.7 0.0 0.0 0.0 10 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.0 n/a 0 0
Glycine n/a n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 0 0
Isoleucine n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a 0 0
Magnesium (mg) 39.0 0.1 0.1 0.0 39 10
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.9 n/a 0.0 0.0 1 0
Niacin (mg) 0.3 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 368.0 0.2 0.5 0.0 369 92
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0 0
Potassium (mg) 502.0 1.0 0.1 0.1 503 126
Proline n/a n/a 0.0 n/a 0 0
Protein (g) 6.3 0.0 0.0 0.0 6 2
Retinol (mcg) 29.2 0.0 0.0 0.0 29 7
Riboflavin (mg) 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.0 n/a 0.0 0.0 2 1
Selenium (mcg) 7.1 n/a 0.1 0.0 7 2
Serine n/a n/a 0.0 n/a 0 0
Sodium (mg) 350.9 0.0 0.4 0.0 351 88
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.2 4 1
Sugar (g) 12.2 n/a 0.0 4.2 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.4 0.0 0.0 0.0 3 1
Tryptophan n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 104.8 0.0 0.0 0.0 105 26
Vitamin A, RAE (mcg) 29.2 0.0 0.0 0.0 29 7
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.7 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 209.6 0.7 0.3 0.0 211 53
Zinc (mg) 2.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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