Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 cup (160g) onions |
1 large (64g) celery ribs |
1/2 lb (227g) bell peppers |
2 cloves (6g) garlic |
2 teaspoons (4g) ground cumin |
1 teaspoon (1g) dried oregano |
3 cups (720g) canned black beans |
20 ounces (567g) tomatoes and green chilies |
2 tablespoons (34g) frozen orange juice concentrate |
1 tablespoon (15g) fresh lemon juice |
1/2 teaspoon (1g) hot red pepper sauce |
4 cups (780g) rice |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.1 | n/a | 0.0 | 4.3 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.5 | 1.0 | 0.1 | 0.3 | 0.1 | 10.7 | 7.9 | 0.5 | 0.0 | 0.0 | 4.5 | 0.1 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 5.2 | n/a | 0.1 | n/a | 0.0 | 4.8 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 36.8 | 25.6 | 22.7 | 10.9 | 39.1 | 16.0 | 252.0 | 113.4 | 10.9 | 0.9 | 0.0 | 70.2 | 2.7 | 601 | 100 |
| Calories | 238.7 | 64.0 | 10.2 | 45.4 | 8.9 | 15.8 | 2.7 | 655.2 | 85.0 | 54.2 | 3.2 | 0.1 | 2,808.0 | 0.9 | 3,992 | 665 |
| Calories (kj) | 998.7 | 265.6 | 42.9 | 190.7 | 37.4 | 65.8 | 11.1 | 2,743.2 | 357.1 | 226.6 | 13.4 | 0.3 | 11,746.8 | 3.8 | 16,703 | 2,784 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.9 | 10.5 | 2.0 | 1.9 | 0.7 | 119.2 | 20.5 | 13.0 | 1.0 | 0.0 | 618.9 | 0.1 | 805 | 134 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.0 | 3.9 | 0.1 | 0.4 | 0.4 | 49.7 | n/a | 0.3 | 0.0 | 0.0 | 10.9 | 0.1 | 70 | 12 |
| Folate (mcg) | 0.0 | 30.4 | 23.0 | 22.7 | 0.2 | 0.4 | 2.4 | 439.2 | 51.0 | 52.8 | 2.9 | 0.0 | 1,801.8 | 2.5 | 2,429 | 405 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 23.0 | 22.7 | 0.2 | 0.4 | 2.4 | 439.2 | 51.0 | 52.8 | 2.9 | 0.0 | 3,010.8 | 2.5 | 3,638 | 606 |
| Folate, food (mcg) | 0.0 | 30.4 | 23.0 | 22.7 | 0.2 | 0.4 | 2.4 | 439.2 | 51.0 | 52.8 | 2.9 | 0.0 | 70.2 | 2.5 | 698 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,731.6 | 0.0 | 1,732 | 289 |
| Fructose | n/a | 2.1 | 0.3 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.4 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 6.6 | n/a | 0.0 | n/a | 0.0 | 10.0 | n/a | 18 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 2.3 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.8 | 0.1 | 2.8 | 0.4 | 13.7 | 1.5 | 0.1 | 0.0 | 0.0 | 34.0 | 0.1 | 54 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 7.0 | 22.7 | 1.5 | 15.4 | 2.7 | 252.0 | 62.4 | 11.6 | 0.9 | 0.0 | 273.0 | 1.0 | 666 | 111 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 12 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 22 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | 4.5 | 3.6 | 0.2 | 0.0 | 0.0 | 39.7 | 0.0 | 50 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 0.8 | 0.2 | 0.0 | 0.0 | 10.5 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 15.4 | 45.4 | 9.2 | 21.0 | 1.5 | 777.6 | 79.4 | 19.4 | 1.2 | 0.1 | 842.4 | 1.9 | 1,861 | 310 |
| Phytosterols (mg) | 59.7 | 24.0 | 3.8 | 20.4 | n/a | 2.9 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 113 | 19 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.3 | 233.6 | 166.4 | 397.2 | 24.1 | 75.1 | 12.6 | 2,217.6 | 606.5 | 229.7 | 15.2 | 0.9 | 670.8 | 20.8 | 4,671 | 778 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.1 | n/a | 0.0 | 2.4 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.4 | 2.0 | 0.4 | 0.7 | 0.1 | 43.4 | 3.9 | 0.8 | 0.1 | 0.0 | 51.6 | 0.1 | 105 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.3 | 0.0 | 0.9 | 0.2 | 0.0 | 9.4 | 2.3 | 0.1 | 0.0 | 0.0 | 117.8 | 0.0 | 132 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 6.4 | 51.2 | 6.8 | 1.0 | 7.1 | 0.3 | 2,764.8 | 2,273.0 | 1.0 | 0.1 | 15.9 | 7.8 | 1.8 | 5,138 | 856 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 1.2 | 5.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 12.7 | 0.4 | 0.0 | n/a | 0.0 | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 2.1 | 0.5 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 36 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 287.4 | 839.9 | 0.5 | 53.3 | 17.0 | 28.8 | 2,210.6 | 129.2 | 0.9 | 1.0 | 0.0 | 269.9 | 3,842 | 640 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.1 | 40.9 | 0.0 | 2.7 | 0.9 | 0.0 | 113.4 | 6.5 | 0.0 | 0.0 | 0.0 | 13.5 | 192 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 2.0 | 182.5 | 1.9 | 0.3 | 0.0 | 19.4 | 35.1 | 47.0 | 5.7 | 0.4 | 0.0 | 1.1 | 307 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 61.1 | 213.1 | 3.5 | 0.3 | 0.1 | 544.6 | 534.1 | 19.7 | 13.6 | 0.5 | 100.5 | 3.7 | 1,638 | 273 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 3.9 | 0.7 | 0.1 | 0.0 | 0.0 | 9.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.