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    Nutritional Facts: Spicy Garlic Kale With Sauteed Red Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 bunches (402g)
    kale
    1/2 cup (45g)
    leeks
    5 tablespoons (68g)
    olive oil
    1 small (70g)
    onions
    5 (15g)
    garlic cloves
    1 1/2 large (246g)
    red bell peppers
    1/2 teaspoon (1g)
    red pepper flakes
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.7 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 1 0
    Ash (g) 6.2 0.5 0.0 0.2 0.2 1.2 0.1 n/a n/a 8 1
    Aspartic acid (g) 1.2 0.1 0.0 0.1 0.1 0.7 n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 542.7 26.3 0.7 16.1 27.2 17.2 1.3 n/a n/a 631 105
    Calories 201.0 27.1 596.7 28.0 22.4 76.3 2.9 n/a n/a 954 159
    Calories (kj) 836.2 113.5 2,496.8 116.2 93.5 317.3 12.0 n/a n/a 3,985 664
    Carbohydrates (g) 40.2 6.3 0.0 6.5 5.0 14.8 0.5 n/a n/a 73 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 8.0 0.8 0.0 1.2 0.3 5.2 0.2 n/a n/a 16 3
    Folate (mcg) 116.6 28.5 0.0 13.3 0.5 113.2 1.0 n/a n/a 273 45
    Folate, DFE (mcg) 116.6 28.5 0.0 13.3 0.5 113.2 1.0 n/a n/a 273 45
    Folate, food (mcg) 116.6 28.5 0.0 13.3 0.5 113.2 1.0 n/a n/a 273 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.9 n/a 5.6 n/a n/a n/a 6 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a 4.8 n/a n/a n/a 6 1
    Glutamic acid (g) 1.5 0.1 0.0 0.2 0.1 0.5 n/a n/a n/a 2 0
    Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.8 0.9 0.4 0.1 0.3 1.1 0.1 n/a n/a 10 2
    Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 136.7 12.5 0.0 7.0 3.8 29.5 1.4 n/a n/a 191 32
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.1 0.2 0.0 0.1 0.3 0.3 0.0 n/a n/a 4 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 49.2 0.0 0.0 0.0 0.0 n/a n/a 50 8
    Niacin (mg) 4.0 0.2 0.0 0.1 0.1 2.4 0.1 n/a n/a 7 1
    Pantothenic acid (mg) 0.4 0.1 0.0 0.1 0.1 0.8 n/a n/a n/a 1 0
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 225.1 15.6 0.0 20.3 23.0 64.0 2.6 n/a n/a 351 58
    Phytosterols n/a n/a 149.2 10.5 n/a n/a 0.7 n/a n/a 160 27
    Polyunsaturated Fat (g) 1.4 0.1 7.1 0.0 0.0 0.2 0.1 n/a n/a 9 1
    Potassium (mg) 1,796.9 80.1 0.7 102.2 60.2 519.1 18.1 n/a n/a 2,577 430
    Proline (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Protein (g) 13.3 0.7 0.0 0.8 1.0 2.4 0.1 n/a n/a 18 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 0.0 9.3 0.0 0.0 0.1 0.0 n/a n/a 10 2
    Selenium (mcg) 3.6 0.4 0.0 0.4 2.1 0.2 0.1 n/a n/a 7 1
    Serine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Sodium (mg) 172.9 8.9 1.4 2.8 2.6 9.8 0.3 n/a n/a 199 33
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a 1.7 0.0 3.0 0.2 10.3 0.1 n/a n/a 15 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.4 9.7 0.0 0.0 3.9 0.3 n/a n/a 14 2
    Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 0.0 n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 2.8 0.1 67.5 0.1 0.1 0.7 0.2 n/a n/a 71 12
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 61,811.5 741.8 0.0 1.4 1.4 7,702.3 374.5 n/a n/a 70,633 11,772
    Vitamin A, RAE (mcg) 3,091.4 36.9 0.0 0.0 0.0 386.2 18.7 n/a n/a 3,533 589
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.2 0.7 0.0 n/a n/a 2 0
    Vitamin C (mg) 482.4 5.3 0.0 5.2 4.7 314.1 0.7 n/a n/a 812 135
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 339.5 36.9 0.0 62.4 8.8 226.8 0.1 n/a n/a 675 112
    Zinc (mg) 1.8 0.1 0.0 0.1 0.2 0.6 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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