Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (400g) sugar |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1 1/2 teaspoons (4g) cinnamon |
1 1/4 cups (273g) vegetable oil |
12 ounces (340g) carrots |
4 (200g) eggs |
1 to taste (0g) cream cheese frosting |
8 ounces (227g) cream cheese |
1/2 cup (113g) margarine |
2 cups (240g) powdered sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.2 | 0.0 | 3.4 | 6.0 | 0.1 | 0.0 | 3.3 | 2.1 | n/a | 3.0 | 2.3 | 0.0 | 0.0 | 21 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | n/a | 1.2 | 0.1 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 4.0 | 0.0 | 1.4 | 39.3 | 0.0 | 112.3 | 112.0 | n/a | 222.7 | 33.8 | 2.4 | 0.5 | 566 | 57 |
| Calories | 910.0 | 1,548.0 | 0.0 | 0.0 | 9.7 | 2,408.9 | 139.5 | 286.0 | n/a | 777.0 | 811.0 | 933.6 | 12.1 | 7,836 | 784 |
| Calories (kj) | 3,807.5 | 6,472.0 | 0.0 | 0.0 | 40.6 | 10,079.8 | 588.5 | 1,198.0 | n/a | 3,251.2 | 3,391.9 | 3,904.8 | 50.6 | 32,785 | 3,278 |
| Carbohydrates (g) | 190.8 | 399.9 | 0.0 | 0.0 | 3.2 | 0.0 | 32.6 | 1.4 | n/a | 9.2 | 1.0 | 239.4 | 0.5 | 878 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | n/a | 249.9 | 0.0 | 0.0 | 0.0 | 994 | 99 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 64.6 | 94.0 | n/a | 25.0 | 1.1 | 0.0 | 0.0 | 642 | 64 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 64.6 | 94.0 | n/a | 25.0 | 1.1 | 0.0 | 0.0 | 912 | 91 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 64.6 | 94.0 | n/a | 25.0 | 1.1 | 0.0 | 0.0 | 257 | 26 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 3.3 | n/a | 3.0 | 0.2 | n/a | n/a | 16 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 3.5 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 0.7 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | n/a | 1.5 | 0.1 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | n/a | 1.3 | 0.1 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 40.8 | 24.0 | n/a | 20.4 | 3.4 | 0.0 | 0.5 | 147 | 15 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 75.1 | 0.0 | 7.3 | n/a | 19.6 | 44.3 | 0.0 | 0.0 | 147 | 15 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 119.1 | 396.0 | n/a | 240.8 | 25.9 | 0.0 | 0.3 | 1,055 | 105 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.0 | 2,637.8 | n/a | n/a | n/a | n/a | 164.7 | n/a | n/a | 2,804 | 280 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.0 | 0.4 | 3.8 | n/a | 3.3 | 23.6 | 0.0 | 0.0 | 181 | 18 |
| Potassium (mg) | 267.5 | 8.0 | 0.0 | 0.5 | 16.9 | 0.0 | 1,088.6 | 276.0 | n/a | 313.5 | 47.4 | 4.8 | 6.2 | 2,029 | 203 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 1.5 | 0.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 25.1 | n/a | 13.5 | 1.0 | 0.0 | 0.0 | 69 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | 815.6 | 866.3 | 0.0 | 0.0 | 2,002 | 200 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 35.3 | 0.1 | 6.3 | n/a | 43.8 | 18.8 | 0.0 | 0.0 | 105 | 10 |
| Selenium (mcg) | 84.8 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 61.4 | n/a | 5.5 | 0.0 | 1.4 | 0.0 | 156 | 16 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 0.8 | 0.1 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 2,517.1 | 2,325.5 | 0.4 | 0.0 | 234.7 | 284.0 | n/a | 729.3 | 1,063.7 | 4.8 | 0.4 | 7,169 | 717 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | 0.8 | n/a | 3.0 | n/a | 9 | 1 |
| Sucrose | n/a | 399.2 | n/a | n/a | 0.0 | n/a | 12.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 411 | 41 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.0 | 0.1 | 0.0 | 16.1 | 0.7 | n/a | 7.3 | 0.0 | 234.7 | 0.5 | 659 | 66 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 39.0 | 2.2 | 2.1 | n/a | 0.7 | 3.5 | 0.0 | 0.0 | 48 | 5 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 272.5 | 0.8 | 19.0 | n/a | 77.8 | 90.8 | 0.0 | 0.0 | 463 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 0.9 | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 56,833.8 | 1,080.0 | n/a | 3,051.3 | 4,034.9 | 0.0 | 0.0 | 65,012 | 6,501 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2,840.7 | 320.0 | n/a | 831.6 | 923.8 | 0.0 | 0.0 | 4,917 | 492 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 56.8 | n/a | 0.0 | 0.0 | 221 | 22 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 300.4 | 152.3 | n/a | 123.7 | 17.7 | 0.6 | 2.2 | 627 | 63 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 2.6 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.