Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 tablespoons (20g) onions |
1 (50g) eggs |
2 slices (50g) bread |
1/3 cup (27g) oatmeal |
2/3 cup (163g) milk |
1 to taste (0g) salt and pepper |
1 1/2 cups (360g) ketchup |
1 cup (220g) brown sugar |
3 tablespoons (54g) soy sauce |
2 teaspoons (10g) mustard |
3/4 cup (178g) water |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.1 | 0.1 | 0.5 | 1.0 | 0.5 | 1.2 | n/a | 13.2 | 1.0 | 9.6 | 0.4 | 0.2 | n/a | 32 | 8 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.7 | 0.2 | 0.3 | 0.4 | n/a | 1.2 | n/a | 0.5 | 0.0 | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 4.6 | 28.0 | 75.5 | 14.0 | 193.7 | n/a | 64.8 | 182.6 | 10.8 | 5.8 | 5.3 | n/a | 653 | 163 |
| Calories | 975.2 | 8.0 | 71.5 | 133.0 | 102.2 | 104.2 | n/a | 349.2 | 836.0 | 32.4 | 6.7 | 0.0 | n/a | 2,618 | 655 |
| Calories (kj) | 4,073.3 | 33.2 | 299.5 | 556.5 | 427.8 | 436.2 | n/a | 1,454.4 | 3,498.0 | 135.5 | 27.8 | 0.0 | n/a | 10,942 | 2,736 |
| Carbohydrates (g) | 0.0 | 1.9 | 0.4 | 25.3 | 18.3 | 7.6 | n/a | 90.5 | 215.8 | 3.0 | 0.5 | 0.0 | n/a | 363 | 91 |
| Cholesterol (mg) | 308.4 | 0.0 | 186.0 | 0.0 | 0.0 | 22.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 517 | 129 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 1.2 | 2.7 | 0.0 | n/a | 1.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 6 | 2 |
| Folate (mcg) | 27.2 | 3.8 | 23.5 | 55.5 | 8.6 | 8.1 | n/a | 36.0 | 2.2 | 9.7 | 0.7 | 0.0 | n/a | 175 | 44 |
| Folate, DFE (mcg) | 27.2 | 3.8 | 23.5 | 85.5 | 8.6 | 8.1 | n/a | 36.0 | 2.2 | 9.7 | 0.7 | 0.0 | n/a | 205 | 51 |
| Folate, food (mcg) | 27.2 | 3.8 | 23.5 | 12.5 | 8.6 | 8.1 | n/a | 36.0 | 2.2 | 9.7 | 0.7 | 0.0 | n/a | 132 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 11 |
| Fructose | n/a | 0.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | 33.4 | 2.4 | n/a | 0.0 | n/a | n/a | 37 | 9 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.2 | 0.7 | 0.0 | n/a | n/a | 42.3 | 3.0 | n/a | 0.0 | n/a | n/a | 47 | 12 |
| Glutamic acid (g) | 12.7 | 0.1 | 0.8 | 1.2 | 0.8 | 1.1 | n/a | 4.0 | n/a | 1.3 | 0.1 | n/a | n/a | 22 | 6 |
| Glycine (g) | 5.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.0 | 0.9 | 1.9 | 1.1 | 0.1 | n/a | 1.8 | 1.6 | 1.3 | 0.2 | 0.0 | n/a | 18 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.5 | 0.3 | 0.3 | 0.5 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.4 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 81.6 | 2.0 | 6.0 | 11.5 | 37.2 | 21.2 | n/a | 68.4 | 19.8 | 21.6 | 4.9 | 1.8 | n/a | 276 | 69 |
| Maltose | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 6.2 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 1.8 | 0.3 | 0.5 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 35 | 9 |
| Niacin (mg) | 21.1 | 0.0 | 0.0 | 2.2 | 0.3 | 0.1 | n/a | 5.1 | 0.2 | 2.1 | 0.1 | 0.0 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.8 | 0.1 | 0.3 | 0.5 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 5.8 | 99.0 | 49.5 | 110.6 | 151.4 | n/a | 118.8 | 8.8 | 70.2 | 10.6 | 0.0 | n/a | 1,400 | 350 |
| Phytosterols | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 25.2 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 1.0 | 0.7 | 0.6 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,338.1 | 29.2 | 69.0 | 50.0 | 97.6 | 245.7 | n/a | 1,375.2 | 292.6 | 114.5 | 13.8 | 1.8 | n/a | 3,628 | 907 |
| Proline (g) | 4.3 | 0.0 | 0.3 | 0.4 | 0.1 | 0.5 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 6 | 2 |
| Protein (g) | 84.3 | 0.2 | 6.3 | 3.8 | 3.5 | 5.3 | n/a | 6.3 | 0.3 | 5.7 | 0.4 | 0.0 | n/a | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 50.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130 | 33 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 1.6 | 0.4 | 0.3 | 3.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Selenium (mcg) | 71.7 | 0.1 | 15.4 | 8.7 | 7.8 | 3.3 | n/a | 1.1 | 2.6 | 0.4 | 3.3 | 0.0 | n/a | 114 | 29 |
| Serine (g) | 3.4 | 0.0 | 0.5 | 0.2 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 0.8 | 71.0 | 255.5 | 1.6 | 79.7 | n/a | 4,010.4 | 61.6 | 3,016.4 | 113.5 | 5.3 | n/a | 7,915 | 1,979 |
| Starch | n/a | 0.0 | n/a | 20.3 | 15.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 36 | 9 |
| Sucrose | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 208.0 | n/a | 0.0 | n/a | n/a | 209 | 52 |
| Sugar (g) | 0.0 | 0.8 | 0.2 | 2.2 | 0.3 | n/a | n/a | 82.0 | 213.4 | 0.9 | 0.1 | 0.0 | n/a | 300 | 75 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 4.8 | 1.6 | 1.8 | 6.0 | n/a | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.4 | 270.0 | 0.0 | 0.0 | 224.6 | n/a | 3,358.8 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | 3,861 | 965 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 53.7 | n/a | 169.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 303 | 76 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 54.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 58 | 15 |
| Vitamin D (IU) | 18.1 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
| Water (g) | 298.1 | 17.8 | 38.1 | 18.2 | 2.9 | 142.7 | n/a | 248.9 | 2.9 | 35.6 | 8.3 | 177.6 | n/a | 991 | 248 |
| Zinc (mg) | 20.3 | 0.0 | 0.6 | 0.4 | 1.0 | 0.6 | n/a | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.