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Nutritional Facts: Mother-In-Law's Barbecued Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 tablespoons (20g)
onions
1 (50g)
eggs
2 slices (50g)
bread
1/3 cup (27g)
oatmeal
2/3 cup (163g)
milk
1 to taste (0g)
salt and pepper
1 1/2 cups (360g)
ketchup
1 cup (220g)
brown sugar
3 tablespoons (54g)
soy sauce
2 teaspoons (10g)
mustard
3/4 cup (178g)
water
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 5.3 0.0 0.4 0.1 0.2 0.2 n/a 0.3 n/a 0.3 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.0 0.4 0.1 0.2 0.2 n/a 0.2 n/a 0.2 0.0 n/a n/a 7 2
Ash (g) 4.1 0.1 0.5 1.0 0.5 1.2 n/a 13.2 1.0 9.6 0.4 0.2 n/a 32 8
Aspartic acid (g) 7.6 0.0 0.7 0.2 0.3 0.4 n/a 1.2 n/a 0.5 0.0 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 4.6 28.0 75.5 14.0 193.7 n/a 64.8 182.6 10.8 5.8 5.3 n/a 653 163
Calories 975.2 8.0 71.5 133.0 102.2 104.2 n/a 349.2 836.0 32.4 6.7 0.0 n/a 2,618 655
Calories (kj) 4,073.3 33.2 299.5 556.5 427.8 436.2 n/a 1,454.4 3,498.0 135.5 27.8 0.0 n/a 10,942 2,736
Carbohydrates (g) 0.0 1.9 0.4 25.3 18.3 7.6 n/a 90.5 215.8 3.0 0.5 0.0 n/a 363 91
Cholesterol (mg) 308.4 0.0 186.0 0.0 0.0 22.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 517 129
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.7 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 1.2 2.7 0.0 n/a 1.1 0.0 0.4 0.3 0.0 n/a 6 2
Folate (mcg) 27.2 3.8 23.5 55.5 8.6 8.1 n/a 36.0 2.2 9.7 0.7 0.0 n/a 175 44
Folate, DFE (mcg) 27.2 3.8 23.5 85.5 8.6 8.1 n/a 36.0 2.2 9.7 0.7 0.0 n/a 205 51
Folate, food (mcg) 27.2 3.8 23.5 12.5 8.6 8.1 n/a 36.0 2.2 9.7 0.7 0.0 n/a 132 33
Folic acid (mcg) 0.0 0.0 0.0 43.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 43 11
Fructose n/a 0.3 0.0 0.9 0.0 n/a n/a 33.4 2.4 n/a 0.0 n/a n/a 37 9
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.2 0.7 0.0 n/a n/a 42.3 3.0 n/a 0.0 n/a n/a 47 12
Glutamic acid (g) 12.7 0.1 0.8 1.2 0.8 1.1 n/a 4.0 n/a 1.3 0.1 n/a n/a 22 6
Glycine (g) 5.7 0.0 0.2 0.1 0.2 0.1 n/a 0.2 n/a 0.2 0.0 n/a n/a 7 2
Histidine (g) 2.7 0.0 0.2 0.1 0.1 0.1 n/a 0.2 n/a 0.1 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.0 0.9 1.9 1.1 0.1 n/a 1.8 1.6 1.3 0.2 0.0 n/a 18 5
Isoleucine (g) 3.7 0.0 0.3 0.1 0.1 0.3 n/a 0.2 n/a 0.3 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 0.5 0.3 0.3 0.5 n/a 0.3 n/a 0.4 0.0 n/a n/a 9 2
Lysine (g) 7.0 0.0 0.5 0.1 0.2 0.4 n/a 0.3 n/a 0.4 0.0 n/a n/a 9 2
Magnesium (mg) 81.6 2.0 6.0 11.5 37.2 21.2 n/a 68.4 19.8 21.6 4.9 1.8 n/a 276 69
Maltose n/a 0.0 0.0 0.6 0.0 n/a n/a 6.2 0.0 n/a 0.0 n/a n/a 7 2
Manganese (mg) 0.0 0.0 0.0 0.2 1.0 0.0 n/a 0.5 0.1 0.3 0.0 0.0 n/a 2 1
Methionine (g) 2.2 0.0 0.2 0.1 0.1 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 1.8 0.3 0.5 1.7 n/a 0.2 0.0 0.0 0.3 0.0 n/a 35 9
Niacin (mg) 21.1 0.0 0.0 2.2 0.3 0.1 n/a 5.1 0.2 2.1 0.1 0.0 n/a 31 8
Pantothenic acid (mg) 2.5 0.0 0.8 0.1 0.3 0.5 n/a 0.2 0.3 0.2 0.0 0.0 n/a 5 1
Phenylalanine (g) 3.3 0.0 0.3 0.2 0.2 0.3 n/a 0.2 n/a 0.3 0.0 n/a n/a 5 1
Phosphorus (mg) 775.6 5.8 99.0 49.5 110.6 151.4 n/a 118.8 8.8 70.2 10.6 0.0 n/a 1,400 350
Phytosterols n/a 3.0 n/a 0.0 n/a 0.0 n/a 25.2 n/a n/a n/a n/a n/a 28 7
Polyunsaturated Fat (g) 2.0 0.0 1.0 0.7 0.6 0.2 n/a 0.5 0.0 0.0 0.1 0.0 n/a 5 1
Potassium (mg) 1,338.1 29.2 69.0 50.0 97.6 245.7 n/a 1,375.2 292.6 114.5 13.8 1.8 n/a 3,628 907
Proline (g) 4.3 0.0 0.3 0.4 0.1 0.5 n/a 0.2 n/a 0.4 0.0 n/a n/a 6 2
Protein (g) 84.3 0.2 6.3 3.8 3.5 5.3 n/a 6.3 0.3 5.7 0.4 0.0 n/a 116 29
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 50.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 130 33
Riboflavin (mg) 0.7 0.0 0.2 0.2 0.0 0.3 n/a 0.5 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 26.6 0.0 1.6 0.4 0.3 3.7 n/a 0.2 0.0 0.0 0.0 0.0 n/a 33 8
Selenium (mcg) 71.7 0.1 15.4 8.7 7.8 3.3 n/a 1.1 2.6 0.4 3.3 0.0 n/a 114 29
Serine (g) 3.4 0.0 0.5 0.2 0.2 0.3 n/a 0.2 n/a 0.3 0.0 n/a n/a 5 1
Sodium (mg) 299.4 0.8 71.0 255.5 1.6 79.7 n/a 4,010.4 61.6 3,016.4 113.5 5.3 n/a 7,915 1,979
Starch n/a 0.0 n/a 20.3 15.6 n/a n/a n/a n/a n/a 0.1 n/a n/a 36 9
Sucrose n/a 0.2 0.0 0.0 0.3 n/a n/a 0.0 208.0 n/a 0.0 n/a n/a 209 52
Sugar (g) 0.0 0.8 0.2 2.2 0.3 n/a n/a 82.0 213.4 0.9 0.1 0.0 n/a 300 75
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.3 0.0 0.3 0.1 0.1 0.2 n/a 0.2 n/a 0.2 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.5 0.1 0.1 n/a n/a 5.3 0.0 0.0 0.0 0.0 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.0 n/a n/a 0.5 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 68.0 0.0 4.8 1.6 1.8 6.0 n/a 1.1 0.0 0.1 0.4 0.0 n/a 84 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.2 0.1 0.1 0.3 n/a 0.1 n/a 0.2 0.0 n/a n/a 4 1
Valine (g) 4.1 0.0 0.4 0.2 0.2 0.4 n/a 0.2 n/a 0.3 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.4 270.0 0.0 0.0 224.6 n/a 3,358.8 0.0 0.0 7.1 0.0 n/a 3,861 965
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 53.7 n/a 169.2 0.0 0.0 0.4 0.0 n/a 303 76
Vitamin B-12 (mcg) 9.8 0.0 0.4 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.0 0.1 n/a 0.5 0.1 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 2.4 n/a 54.4 0.0 0.0 0.2 0.0 n/a 58 15
Vitamin D (IU) 18.1 0.0 41.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 59 15
Water (g) 298.1 17.8 38.1 18.2 2.9 142.7 n/a 248.9 2.9 35.6 8.3 177.6 n/a 991 248
Zinc (mg) 20.3 0.0 0.6 0.4 1.0 0.6 n/a 0.9 0.1 0.2 0.1 0.0 n/a 24 6

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