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    Nutritional Facts: Mother-In-Law's Barbecued Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 tablespoons (20g)
    onions
    1 (50g)
    eggs
    2 slices (50g)
    bread
    1/3 cup (27g)
    oatmeal
    2/3 cup (163g)
    milk
    1 to taste (0g)
    salt and pepper
    1 1/2 cups (360g)
    ketchup
    1 cup (220g)
    brown sugar
    3 tablespoons (54g)
    soy sauce
    2 teaspoons (10g)
    mustard
    3/4 cup (178g)
    water
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 5.3 0.0 0.4 0.1 0.2 0.2 n/a 0.3 n/a 0.3 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.0 0.4 0.1 0.2 0.2 n/a 0.2 n/a 0.2 0.0 n/a n/a 7 2
    Ash (g) 4.1 0.1 0.5 1.0 0.5 1.2 n/a 13.2 1.0 9.6 0.4 0.2 n/a 32 8
    Aspartic acid (g) 7.6 0.0 0.7 0.2 0.3 0.4 n/a 1.2 n/a 0.5 0.0 n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 4.6 28.0 75.5 14.0 193.7 n/a 64.8 182.6 10.8 5.8 5.3 n/a 653 163
    Calories 975.2 8.0 71.5 133.0 102.2 104.2 n/a 349.2 836.0 32.4 6.7 0.0 n/a 2,618 655
    Calories (kj) 4,073.3 33.2 299.5 556.5 427.8 436.2 n/a 1,454.4 3,498.0 135.5 27.8 0.0 n/a 10,942 2,736
    Carbohydrates (g) 0.0 1.9 0.4 25.3 18.3 7.6 n/a 90.5 215.8 3.0 0.5 0.0 n/a 363 91
    Cholesterol (mg) 308.4 0.0 186.0 0.0 0.0 22.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 517 129
    Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.7 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.0 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 1.2 2.7 0.0 n/a 1.1 0.0 0.4 0.3 0.0 n/a 6 2
    Folate (mcg) 27.2 3.8 23.5 55.5 8.6 8.1 n/a 36.0 2.2 9.7 0.7 0.0 n/a 175 44
    Folate, DFE (mcg) 27.2 3.8 23.5 85.5 8.6 8.1 n/a 36.0 2.2 9.7 0.7 0.0 n/a 205 51
    Folate, food (mcg) 27.2 3.8 23.5 12.5 8.6 8.1 n/a 36.0 2.2 9.7 0.7 0.0 n/a 132 33
    Folic acid (mcg) 0.0 0.0 0.0 43.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 43 11
    Fructose n/a 0.3 0.0 0.9 0.0 n/a n/a 33.4 2.4 n/a 0.0 n/a n/a 37 9
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.2 0.7 0.0 n/a n/a 42.3 3.0 n/a 0.0 n/a n/a 47 12
    Glutamic acid (g) 12.7 0.1 0.8 1.2 0.8 1.1 n/a 4.0 n/a 1.3 0.1 n/a n/a 22 6
    Glycine (g) 5.7 0.0 0.2 0.1 0.2 0.1 n/a 0.2 n/a 0.2 0.0 n/a n/a 7 2
    Histidine (g) 2.7 0.0 0.2 0.1 0.1 0.1 n/a 0.2 n/a 0.1 0.0 n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 0.0 0.9 1.9 1.1 0.1 n/a 1.8 1.6 1.3 0.2 0.0 n/a 18 5
    Isoleucine (g) 3.7 0.0 0.3 0.1 0.1 0.3 n/a 0.2 n/a 0.3 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.5 0.3 0.3 0.5 n/a 0.3 n/a 0.4 0.0 n/a n/a 9 2
    Lysine (g) 7.0 0.0 0.5 0.1 0.2 0.4 n/a 0.3 n/a 0.4 0.0 n/a n/a 9 2
    Magnesium (mg) 81.6 2.0 6.0 11.5 37.2 21.2 n/a 68.4 19.8 21.6 4.9 1.8 n/a 276 69
    Maltose n/a 0.0 0.0 0.6 0.0 n/a n/a 6.2 0.0 n/a 0.0 n/a n/a 7 2
    Manganese (mg) 0.0 0.0 0.0 0.2 1.0 0.0 n/a 0.5 0.1 0.3 0.0 0.0 n/a 2 1
    Methionine (g) 2.2 0.0 0.2 0.1 0.1 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 29.7 0.0 1.8 0.3 0.5 1.7 n/a 0.2 0.0 0.0 0.3 0.0 n/a 35 9
    Niacin (mg) 21.1 0.0 0.0 2.2 0.3 0.1 n/a 5.1 0.2 2.1 0.1 0.0 n/a 31 8
    Pantothenic acid (mg) 2.5 0.0 0.8 0.1 0.3 0.5 n/a 0.2 0.3 0.2 0.0 0.0 n/a 5 1
    Phenylalanine (g) 3.3 0.0 0.3 0.2 0.2 0.3 n/a 0.2 n/a 0.3 0.0 n/a n/a 5 1
    Phosphorus (mg) 775.6 5.8 99.0 49.5 110.6 151.4 n/a 118.8 8.8 70.2 10.6 0.0 n/a 1,400 350
    Phytosterols n/a 3.0 n/a 0.0 n/a 0.0 n/a 25.2 n/a n/a n/a n/a n/a 28 7
    Polyunsaturated Fat (g) 2.0 0.0 1.0 0.7 0.6 0.2 n/a 0.5 0.0 0.0 0.1 0.0 n/a 5 1
    Potassium (mg) 1,338.1 29.2 69.0 50.0 97.6 245.7 n/a 1,375.2 292.6 114.5 13.8 1.8 n/a 3,628 907
    Proline (g) 4.3 0.0 0.3 0.4 0.1 0.5 n/a 0.2 n/a 0.4 0.0 n/a n/a 6 2
    Protein (g) 84.3 0.2 6.3 3.8 3.5 5.3 n/a 6.3 0.3 5.7 0.4 0.0 n/a 116 29
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 50.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 130 33
    Riboflavin (mg) 0.7 0.0 0.2 0.2 0.0 0.3 n/a 0.5 0.0 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 26.6 0.0 1.6 0.4 0.3 3.7 n/a 0.2 0.0 0.0 0.0 0.0 n/a 33 8
    Selenium (mcg) 71.7 0.1 15.4 8.7 7.8 3.3 n/a 1.1 2.6 0.4 3.3 0.0 n/a 114 29
    Serine (g) 3.4 0.0 0.5 0.2 0.2 0.3 n/a 0.2 n/a 0.3 0.0 n/a n/a 5 1
    Sodium (mg) 299.4 0.8 71.0 255.5 1.6 79.7 n/a 4,010.4 61.6 3,016.4 113.5 5.3 n/a 7,915 1,979
    Starch n/a 0.0 n/a 20.3 15.6 n/a n/a n/a n/a n/a 0.1 n/a n/a 36 9
    Sucrose n/a 0.2 0.0 0.0 0.3 n/a n/a 0.0 208.0 n/a 0.0 n/a n/a 209 52
    Sugar (g) 0.0 0.8 0.2 2.2 0.3 n/a n/a 82.0 213.4 0.9 0.1 0.0 n/a 300 75
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.3 0.0 0.3 0.1 0.1 0.2 n/a 0.2 n/a 0.2 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.5 0.1 0.1 n/a n/a 5.3 0.0 0.0 0.0 0.0 n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a 0.0 n/a n/a 0.5 n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 68.0 0.0 4.8 1.6 1.8 6.0 n/a 1.1 0.0 0.1 0.4 0.0 n/a 84 21
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 0.2 0.1 0.1 0.3 n/a 0.1 n/a 0.2 0.0 n/a n/a 4 1
    Valine (g) 4.1 0.0 0.4 0.2 0.2 0.4 n/a 0.2 n/a 0.3 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.4 270.0 0.0 0.0 224.6 n/a 3,358.8 0.0 0.0 7.1 0.0 n/a 3,861 965
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 53.7 n/a 169.2 0.0 0.0 0.4 0.0 n/a 303 76
    Vitamin B-12 (mcg) 9.8 0.0 0.4 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.0 0.1 n/a 0.5 0.1 0.1 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 2.4 n/a 54.4 0.0 0.0 0.2 0.0 n/a 58 15
    Vitamin D (IU) 18.1 0.0 41.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 59 15
    Water (g) 298.1 17.8 38.1 18.2 2.9 142.7 n/a 248.9 2.9 35.6 8.3 177.6 n/a 991 248
    Zinc (mg) 20.3 0.0 0.6 0.4 1.0 0.6 n/a 0.9 0.1 0.2 0.1 0.0 n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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