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Nutritional Facts: Light and Fluffy Pumpkin Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
2 tablespoons (25g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
1 pinch (0g)
cloves
1 cup (244g)
1% low-fat milk
6 tablespoons (90g)
canned pumpkin puree
2 tablespoons (28g)
butter
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.4 1 0
Ash (g) 0.7 0.0 6.6 0.0 0.0 0.0 3.0 0.0 1.8 0.5 0.6 0.5 14 3
Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.1 0.0 0.7 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 0.3 677.5 13.1 1.0 2.2 0.7 0.7 305.0 23.4 6.8 28.0 1,082 271
Calories 568.8 97.5 4.7 3.2 3.0 6.2 0.0 0.4 102.5 30.6 203.6 71.5 1,092 273
Calories (kj) 2,379.7 407.7 19.6 13.5 12.6 25.7 0.0 1.5 431.9 127.9 851.7 299.5 4,571 1,143
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Carbohydrates (g) 119.2 25.2 2.2 1.1 0.6 0.6 0.0 0.1 12.2 7.3 0.0 0.4 169 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 61.1 186.0 259 65
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.1 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.7 0.1 0.2 0.0 0.0 0.0 2.6 0.0 0.0 8 2
Folate (mcg) 40.6 0.0 0.0 0.1 0.1 0.9 0.0 0.1 12.2 10.8 0.9 23.5 89 22
Folate, DFE (mcg) 40.6 0.0 0.0 0.1 0.1 0.9 0.0 0.1 12.2 10.8 0.9 23.5 89 22
Folate, food (mcg) 40.6 0.0 0.0 0.1 0.1 0.9 0.0 0.1 12.2 10.8 0.9 23.5 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Glutamic acid (g) 5.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.9 0.2 0.1 0.8 8 2
Glycine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 1.0 0.1 0.2 0.0 0.0 0.0 0.1 1.3 0.0 0.9 5 1
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.3 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 12.7 n/a n/a 0.0 13 3
Leucine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.5 3 1
Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.0 0.5 2 0
Magnesium (mg) 34.4 0.0 3.6 0.8 1.9 2.1 0.0 0.3 26.8 20.7 0.6 6.0 97 24
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 6.0 1.8 9 2
Niacin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 3 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.4 0.0 0.8 3 1
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.3 2 0
Phosphorus (mg) 168.8 0.0 912.5 0.8 1.5 2.5 0.0 0.1 231.8 31.5 6.8 99.0 1,455 364
Phytosterols n/a n/a n/a 0.3 0.7 0.7 0.0 0.3 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1.0 3 1
Potassium (mg) 167.2 0.5 0.5 5.6 11.9 4.1 0.2 1.2 366.0 185.6 6.8 69.0 819 205
Proline (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.3 3 1
Protein (g) 16.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 8.2 1.0 0.2 6.3 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.5 0.0 190.6 80.0 412 103
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.5 0.1 14.6 1.6 18 5
Selenium (mcg) 53.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 8.1 0.4 0.3 15.4 78 19
Serine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.5 2 0
Sodium (mg) 3.1 0.3 726.2 0.1 0.2 0.2 1,162.7 0.3 107.4 217.1 202.8 71.0 2,491 623
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 25.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 25 6
Sugar (g) 0.4 25.1 0.0 0.0 0.0 0.3 0.0 0.0 12.7 3.0 0.0 0.2 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.7 0.5 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0 0
Total Fat (g) 1.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.4 0.3 23.0 4.8 32 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.0 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.0 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.2 1 0
Valine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 0.3 1.2 0.0 0.6 478.2 14,018.3 709.7 270.0 15,482 3,871
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 141.5 700.8 194.3 80.0 1,117 279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.8 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.1 0.0 17.0 41.0 175 44
Water (g) 18.6 0.0 0.4 0.1 0.1 0.1 0.0 0.0 219.4 81.0 4.5 38.1 362 91
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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