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    Nutritional Facts: Light and Fluffy Pumpkin Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    all-purpose flour
    2 tablespoons (25g)
    sugar
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    ginger
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (3g)
    salt
    1 pinch (0g)
    cloves
    1 cup (244g)
    1% low-fat milk
    6 tablespoons (90g)
    canned pumpkin puree
    2 tablespoons (28g)
    butter
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.4 1 0
    Ash (g) 0.7 0.0 6.6 0.0 0.0 0.0 3.0 0.0 1.8 0.5 0.6 0.5 14 3
    Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.1 0.0 0.7 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.4 0.3 677.5 13.1 1.0 2.2 0.7 0.7 305.0 23.4 6.8 28.0 1,082 271
    Calories 568.8 97.5 4.7 3.2 3.0 6.2 0.0 0.4 102.5 30.6 203.6 71.5 1,092 273
    Calories (kj) 2,379.7 407.7 19.6 13.5 12.6 25.7 0.0 1.5 431.9 127.9 851.7 299.5 4,571 1,143
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Carbohydrates (g) 119.2 25.2 2.2 1.1 0.6 0.6 0.0 0.1 12.2 7.3 0.0 0.4 169 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 61.1 186.0 259 65
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.7 0.1 0.2 0.0 0.0 0.0 2.6 0.0 0.0 8 2
    Folate (mcg) 40.6 0.0 0.0 0.1 0.1 0.9 0.0 0.1 12.2 10.8 0.9 23.5 89 22
    Folate, DFE (mcg) 40.6 0.0 0.0 0.1 0.1 0.9 0.0 0.1 12.2 10.8 0.9 23.5 89 22
    Folate, food (mcg) 40.6 0.0 0.0 0.1 0.1 0.9 0.0 0.1 12.2 10.8 0.9 23.5 89 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
    Glutamic acid (g) 5.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.9 0.2 0.1 0.8 8 2
    Glycine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 0
    Histidine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.0 1.0 0.1 0.2 0.0 0.0 0.0 0.1 1.3 0.0 0.9 5 1
    Isoleucine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.3 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 12.7 n/a n/a 0.0 13 3
    Leucine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.5 3 1
    Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.0 0.5 2 0
    Magnesium (mg) 34.4 0.0 3.6 0.8 1.9 2.1 0.0 0.3 26.8 20.7 0.6 6.0 97 24
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 6.0 1.8 9 2
    Niacin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 3 1
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.4 0.0 0.8 3 1
    Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.3 2 0
    Phosphorus (mg) 168.8 0.0 912.5 0.8 1.5 2.5 0.0 0.1 231.8 31.5 6.8 99.0 1,455 364
    Phytosterols n/a n/a n/a 0.3 0.7 0.7 0.0 0.3 n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1.0 3 1
    Potassium (mg) 167.2 0.5 0.5 5.6 11.9 4.1 0.2 1.2 366.0 185.6 6.8 69.0 819 205
    Proline (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.3 3 1
    Protein (g) 16.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 8.2 1.0 0.2 6.3 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.5 0.0 190.6 80.0 412 103
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.5 0.1 14.6 1.6 18 5
    Selenium (mcg) 53.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 8.1 0.4 0.3 15.4 78 19
    Serine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.5 2 0
    Sodium (mg) 3.1 0.3 726.2 0.1 0.2 0.2 1,162.7 0.3 107.4 217.1 202.8 71.0 2,491 623
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a 25.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 25 6
    Sugar (g) 0.4 25.1 0.0 0.0 0.0 0.3 0.0 0.0 12.7 3.0 0.0 0.2 42 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.7 0.5 2 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0 0
    Total Fat (g) 1.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.4 0.3 23.0 4.8 32 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.0 1 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.0 1 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.2 1 0
    Valine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 0.3 1.2 0.0 0.6 478.2 14,018.3 709.7 270.0 15,482 3,871
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 141.5 700.8 194.3 80.0 1,117 279
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.4 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.8 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.1 0.0 17.0 41.0 175 44
    Water (g) 18.6 0.0 0.4 0.1 0.1 0.1 0.0 0.0 219.4 81.0 4.5 38.1 362 91
    Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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