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    Nutritional Facts: Cheddar Sandwiches With Quick Pickles and Honey Mustard

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    sweet onions
    1 medium (301g)
    English cucumbers
    1 cup (239g)
    apple cider vinegar
    1/4 cup (85g)
    honey
    2 (0g)
    bay leaves
    1 1/4 teaspoons (2g)
    ginger
    1 1/4 teaspoons (3g)
    mustard seeds
    1/2 teaspoon (3g)
    salt
    2 teaspoons (10g)
    grainy mustard
    4 small (540g)
    whole wheat rolls
    4 ounces (114g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.8 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 1.1 4 1
    Ash (g) 0.5 1.1 0.4 0.2 0.0 0.1 0.1 3.0 0.4 12.4 4.5 23 6
    Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.5 1.8 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 48.2 16.7 5.1 1.0 2.6 6.7 0.7 5.8 572.4 819.1 1,513 378
    Calories 60.0 45.2 50.2 257.6 0.4 7.5 12.7 0.0 6.7 1,436.4 457.8 2,335 584
    Calories (kj) 249.0 195.7 215.1 1,078.0 1.6 31.6 53.2 0.0 27.8 6,010.2 1,913.0 9,775 2,444
    Carbohydrates (g) 14.0 10.9 2.2 69.8 0.1 1.6 0.7 0.0 0.5 275.9 1.5 377 94
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.3 119 30
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.1 1 0
    Dietary Fiber (g) 2.6 1.5 0.0 0.2 0.0 0.3 0.3 0.0 0.3 40.5 0.0 46 11
    Folate (mcg) 28.5 21.1 0.0 1.7 0.2 0.3 4.1 0.0 0.7 162.0 20.4 239 60
    Folate, DFE (mcg) 28.5 21.1 0.0 1.7 0.2 0.3 4.1 0.0 0.7 162.0 20.4 239 60
    Folate, food (mcg) 28.5 21.1 0.0 1.7 0.2 0.3 4.1 0.0 0.7 162.0 20.4 239 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 2.6 0.7 34.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 40 10
    Galactose (g) 0.0 0.0 0.0 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Glucose (dextrose) (g) 3.0 2.3 0.2 30.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 36 9
    Glutamic acid (g) 0.4 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.1 14.5 6.9 23 6
    Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.5 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.8 0.5 0.4 0.1 0.4 0.2 0.0 0.2 13.1 0.8 17 4
    Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 1.8 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3.2 2.7 6 2
    Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 2.4 4 1
    Magnesium (mg) 15.0 39.1 12.0 1.7 0.1 4.8 9.3 0.0 4.9 459.0 31.8 578 144
    Maltose (g) 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1 0
    Manganese (mg) 0.2 0.2 0.6 0.1 0.0 0.7 0.1 0.0 0.0 12.4 0.0 14 4
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.7 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 6.5 10.7 18 5
    Niacin (mg) 0.2 0.3 0.0 0.1 0.0 0.2 0.1 0.0 0.1 19.9 0.1 21 5
    Pantothenic acid (mg) 0.2 0.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.6 0.5 4 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 1.5 4 1
    Phosphorus (mg) 43.5 72.2 19.1 3.4 0.1 3.8 20.7 0.0 10.6 1,209.6 581.6 1,965 491
    Phytosterols (mg) 22.5 42.1 0.0 n/a n/a 1.9 3.0 0.0 n/a n/a n/a 69 17
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 11.7 1.1 13 3
    Potassium (mg) 219.0 442.5 174.5 44.1 0.6 29.7 18.5 0.2 13.8 1,468.8 111.3 2,523 631
    Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 4.8 3.2 8 2
    Protein (g) 1.7 2.0 0.0 0.3 0.0 0.2 0.7 0.0 0.4 47.0 28.3 80 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 293.1 293 73
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.5 24.0 29 7
    Selenium (mcg) 0.8 0.9 0.2 0.7 0.0 1.3 5.2 0.0 3.3 266.8 15.8 295 74
    Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 1.7 4 1
    Sodium (mg) 6.0 6.0 12.0 3.4 0.0 0.6 0.3 1,162.7 113.5 2,165.4 705.5 4,175 1,044
    Starch (g) 0.0 2.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
    Sucrose (g) 1.5 0.1 0.0 0.8 n/a 0.0 0.1 n/a 0.0 n/a 0.3 3 1
    Sugar (g) 6.4 5.0 1.0 69.6 n/a 0.1 0.2 0.0 0.1 45.7 0.6 129 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1.0 3 1
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.9 0.3 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.1 0.5 n/a 0.2 n/a 0.0 1 0
    Total Fat (g) 0.2 0.3 0.0 0.0 0.0 0.1 0.9 0.0 0.4 25.4 37.6 65 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1.4 3 1
    Valine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 1.9 4 1
    Vitamin A, IU (IU) 3.0 316.1 0.0 0.0 7.4 0.7 0.8 0.0 7.1 0.0 1,138.3 1,473 368
    Vitamin A, RAE (mcg) 0.0 15.1 0.0 0.0 0.4 0.0 0.1 0.0 0.4 0.0 301.0 317 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 1 0
    Vitamin C (mg) 11.1 8.4 0.0 0.4 0.1 0.0 0.2 0.0 0.2 0.0 0.0 20 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.3 27 7
    Water (g) 133.7 286.6 224.2 14.5 0.0 0.2 0.1 0.0 8.3 178.7 41.7 888 222
    Zinc (mg) 0.3 0.6 0.1 0.2 0.0 0.1 0.2 0.0 0.1 10.9 3.5 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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