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Nutritional Facts: Cheddar Sandwiches With Quick Pickles and Honey Mustard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
sweet onions
1 medium (301g)
English cucumbers
1 cup (239g)
apple cider vinegar
1/4 cup (85g)
honey
2 (0g)
bay leaves
1 1/4 teaspoons (2g)
ginger
1 1/4 teaspoons (3g)
mustard seeds
1/2 teaspoon (3g)
salt
2 teaspoons (10g)
grainy mustard
4 small (540g)
whole wheat rolls
4 ounces (114g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 1.1 4 1
Ash (g) 0.5 1.1 0.4 0.2 0.0 0.1 0.1 3.0 0.4 12.4 4.5 23 6
Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.5 1.8 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 48.2 16.7 5.1 1.0 2.6 6.7 0.7 5.8 572.4 819.1 1,513 378
Calories 60.0 45.2 50.2 257.6 0.4 7.5 12.7 0.0 6.7 1,436.4 457.8 2,335 584
Calories (kj) 249.0 195.7 215.1 1,078.0 1.6 31.6 53.2 0.0 27.8 6,010.2 1,913.0 9,775 2,444
Carbohydrates (g) 14.0 10.9 2.2 69.8 0.1 1.6 0.7 0.0 0.5 275.9 1.5 377 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.3 119 30
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.1 1 0
Dietary Fiber (g) 2.6 1.5 0.0 0.2 0.0 0.3 0.3 0.0 0.3 40.5 0.0 46 11
Folate (mcg) 28.5 21.1 0.0 1.7 0.2 0.3 4.1 0.0 0.7 162.0 20.4 239 60
Folate, DFE (mcg) 28.5 21.1 0.0 1.7 0.2 0.3 4.1 0.0 0.7 162.0 20.4 239 60
Folate, food (mcg) 28.5 21.1 0.0 1.7 0.2 0.3 4.1 0.0 0.7 162.0 20.4 239 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 2.6 0.7 34.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 40 10
Galactose (g) 0.0 0.0 0.0 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Glucose (dextrose) (g) 3.0 2.3 0.2 30.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 36 9
Glutamic acid (g) 0.4 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.1 14.5 6.9 23 6
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.5 3 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.8 0.5 0.4 0.1 0.4 0.2 0.0 0.2 13.1 0.8 17 4
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 1.8 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3.2 2.7 6 2
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 2.4 4 1
Magnesium (mg) 15.0 39.1 12.0 1.7 0.1 4.8 9.3 0.0 4.9 459.0 31.8 578 144
Maltose (g) 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Manganese (mg) 0.2 0.2 0.6 0.1 0.0 0.7 0.1 0.0 0.0 12.4 0.0 14 4
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.7 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 6.5 10.7 18 5
Niacin (mg) 0.2 0.3 0.0 0.1 0.0 0.2 0.1 0.0 0.1 19.9 0.1 21 5
Pantothenic acid (mg) 0.2 0.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.6 0.5 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 1.5 4 1
Phosphorus (mg) 43.5 72.2 19.1 3.4 0.1 3.8 20.7 0.0 10.6 1,209.6 581.6 1,965 491
Phytosterols (mg) 22.5 42.1 0.0 n/a n/a 1.9 3.0 0.0 n/a n/a n/a 69 17
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 11.7 1.1 13 3
Potassium (mg) 219.0 442.5 174.5 44.1 0.6 29.7 18.5 0.2 13.8 1,468.8 111.3 2,523 631
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 4.8 3.2 8 2
Protein (g) 1.7 2.0 0.0 0.3 0.0 0.2 0.7 0.0 0.4 47.0 28.3 80 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 293.1 293 73
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.5 24.0 29 7
Selenium (mcg) 0.8 0.9 0.2 0.7 0.0 1.3 5.2 0.0 3.3 266.8 15.8 295 74
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 1.7 4 1
Sodium (mg) 6.0 6.0 12.0 3.4 0.0 0.6 0.3 1,162.7 113.5 2,165.4 705.5 4,175 1,044
Starch (g) 0.0 2.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
Sucrose (g) 1.5 0.1 0.0 0.8 n/a 0.0 0.1 n/a 0.0 n/a 0.3 3 1
Sugar (g) 6.4 5.0 1.0 69.6 n/a 0.1 0.2 0.0 0.1 45.7 0.6 129 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1.0 3 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.9 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.1 0.5 n/a 0.2 n/a 0.0 1 0
Total Fat (g) 0.2 0.3 0.0 0.0 0.0 0.1 0.9 0.0 0.4 25.4 37.6 65 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1.4 3 1
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 1.9 4 1
Vitamin A, IU (IU) 3.0 316.1 0.0 0.0 7.4 0.7 0.8 0.0 7.1 0.0 1,138.3 1,473 368
Vitamin A, RAE (mcg) 0.0 15.1 0.0 0.0 0.4 0.0 0.1 0.0 0.4 0.0 301.0 317 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 1 0
Vitamin C (mg) 11.1 8.4 0.0 0.4 0.1 0.0 0.2 0.0 0.2 0.0 0.0 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.3 27 7
Water (g) 133.7 286.6 224.2 14.5 0.0 0.2 0.1 0.0 8.3 178.7 41.7 888 222
Zinc (mg) 0.3 0.6 0.1 0.2 0.0 0.1 0.2 0.0 0.1 10.9 3.5 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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