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    Nutritional Facts: Spekkoek (Lapis Legit)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    butter
    1 cup (200g)
    sugar
    10 large (500g)
    eggs
    1 pinch (0g)
    salt
    1 1/4 cups (156g)
    flour
    2 tablespoons (16g)
    confectioners' sugar
    2 teaspoons (5g)
    ground cinnamon
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (2g)
    ground aniseed
    1/2 teaspoon (1g)
    ground nutmeg
    1/2 teaspoon (1g)
    ground cardamom
    1/4 teaspoon (1g)
    ground cloves
    1 teaspoon (3g)
    flour
    1/2 cup (160g)
    jam
    3 ounces (85g)
    chocolate
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.1 n/a 3.7 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.4 0.0 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 4.1 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.7 0.0 6 0
    Ash (g) 4.8 0.0 5.3 0.4 0.7 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.4 3.1 0.9 16 1
    Aspartic acid (g) 0.1 n/a 6.6 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 1.1 0.0 9 1
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.3 1.7 83 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.0 0.0 68 4
    Calcium (mg) 54.4 2.0 280.0 0.1 23.4 0.2 52.4 2.1 13.6 2.0 3.8 3.6 0.4 32.0 85.9 10.2 566 35
    Calories 1,626.3 774.0 715.0 0.0 568.8 62.2 12.9 6.0 7.1 5.8 3.1 1.8 9.5 444.8 426.1 305.4 4,969 311
    Calories (kj) 6,802.2 3,236.0 2,995.0 0.0 2,379.7 260.3 54.1 25.3 29.6 24.2 13.0 7.5 39.6 1,860.8 1,783.5 1,277.6 20,788 1,299
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.1 0.0 11 1
    Carbohydrates (g) 0.1 200.0 3.6 0.0 119.2 16.0 4.2 1.3 1.1 0.5 0.7 0.3 2.0 110.2 25.4 0.0 485 30
    Cholesterol (mg) 487.7 0.0 1,860.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 2,439 152
    Copper (mg) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.7 0.0 4 0
    Cystine (g) 0.0 n/a 1.4 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 0.0 2.8 0.3 0.3 0.2 0.3 0.2 0.1 1.8 14.1 0.0 24 2
    Folate (mcg) 6.8 0.0 235.0 0.0 285.9 0.0 0.3 0.2 0.2 0.8 n/a 0.5 4.8 17.6 23.8 1.3 577 36
    Folate, DFE (mcg) 6.8 0.0 235.0 0.0 454.7 0.0 0.3 0.2 0.2 0.8 n/a 0.5 7.6 17.6 23.8 1.3 749 47
    Folate, food (mcg) 6.8 0.0 235.0 0.0 45.3 0.0 0.3 0.2 0.2 0.8 n/a 0.5 0.8 17.6 23.8 1.3 333 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.0 0.0 0.0 0.0 245 15
    Fructose n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 1.9 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.4 n/a 8.4 0.0 5.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 1.6 0.1 16 1
    Glycine (g) 0.0 n/a 2.2 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 3 0
    Histidine (g) 0.1 n/a 1.5 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 8.8 0.0 7.3 0.0 0.4 0.4 0.8 0.0 0.1 0.0 0.1 0.8 14.8 0.0 34 2
    Isoleucine (g) 0.1 n/a 3.4 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 4 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 5.4 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.6 0.0 7 0
    Lysine (g) 0.2 n/a 4.6 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 6 0
    Magnesium (mg) 4.5 0.0 60.0 0.0 34.4 0.0 3.1 3.9 3.6 2.0 2.3 1.5 0.6 6.4 278.1 0.9 401 25
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 1.1 0.0 0.9 0.6 0.0 0.0 0.3 0.2 0.0 0.1 3.5 0.0 7 0
    Methionine (g) 0.0 n/a 1.9 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 2 0
    Monounsaturated Fat (g) 47.7 0.0 18.3 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 13.7 9.0 89 6
    Niacin (mg) 0.1 0.0 0.4 0.0 9.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.1 1.2 0.0 11 1
    Pantothenic acid (mg) 0.2 0.0 7.7 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 9 1
    Phenylalanine (g) 0.1 n/a 3.4 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 5 0
    Phosphorus (mg) 54.4 0.0 990.0 0.0 168.8 0.0 3.3 3.0 9.2 2.3 1.8 0.6 2.8 30.4 340.2 10.2 1,617 101
    Phytosterols n/a n/a n/a 0.0 n/a n/a 1.4 1.5 n/a 0.7 0.5 1.4 n/a 19.2 n/a n/a 25 2
    Polyunsaturated Fat (g) 6.9 0.0 9.6 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.3 20 1
    Potassium (mg) 54.4 4.0 690.0 0.0 167.2 0.3 22.5 23.8 30.3 3.9 11.2 6.1 2.8 123.2 705.9 10.2 1,856 116
    Proline (g) 0.2 n/a 2.6 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 0.0 5 0
    Protein (g) 1.9 0.0 62.8 0.0 16.1 0.0 0.2 0.2 0.4 0.1 0.1 0.0 0.3 0.6 11.0 0.4 94 6
    Retinol (mcg) 1,521.9 0.0 800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 2,608 163
    Riboflavin (mg) 0.1 0.0 2.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 0
    Saturated Fat (g) 116.5 0.0 15.6 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 27.5 21.9 182 11
    Selenium (mcg) 2.3 1.2 153.5 0.0 53.0 0.1 0.2 1.0 0.1 0.0 n/a 0.0 0.9 3.2 6.9 0.4 223 14
    Serine (g) 0.1 n/a 4.9 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 6 0
    Sodium (mg) 1,619.5 2.0 710.0 155.0 3.1 0.3 0.5 0.5 0.3 0.2 0.2 1.3 0.1 51.2 20.4 304.2 2,869 179
    Starch n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.3 0.0 32 2
    Sucrose n/a 199.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 200 12
    Sugar (g) 0.1 199.6 1.9 0.0 0.4 15.6 0.1 0.1 n/a 0.3 n/a 0.0 0.0 77.6 0.8 0.0 297 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,103.1 0.0 1,103 69
    Thiamin (mg) 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.1 n/a 2.8 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 4 0
    Tocopherol, alpha (mg) 5.3 0.0 5.3 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.3 1.0 12 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 2.5 n/a 0.6 n/a 0.5 0.1 n/a 0.0 n/a n/a 0.0 n/a 5.0 0.0 9 1
    Total Fat (g) 184.0 0.0 47.6 0.0 1.5 0.0 0.1 0.1 0.3 0.4 0.1 0.1 0.0 0.1 44.5 34.6 313 20
    Trans-monoenoic Fat (g) 6.8 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 8 1
    TransFatty acids (g) 7.4 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 9 1
    Tryptophan (g) 0.0 n/a 0.8 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.1 n/a 2.5 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 4 0
    Valine (g) 0.1 n/a 4.3 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 0.0 6 0
    Vitamin A, IU (IU) 5,668.1 0.0 2,700.0 0.0 0.0 0.0 15.4 0.5 6.5 1.1 0.0 2.9 0.0 0.0 0.0 1,064.6 9,459 591
    Vitamin A, RAE (mcg) 1,551.4 0.0 800.0 0.0 0.0 0.0 0.8 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 291.4 2,644 165
    Vitamin B-12 (mcg) 0.4 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 0
    Vitamin B-6 (mg) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.2 0.4 0.0 14.1 0.0 0.0 15 1
    Vitamin D (IU) 136.1 0.0 410.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 572 36
    Water (g) 36.0 0.0 380.8 0.0 18.6 0.0 0.6 0.2 0.2 0.1 0.1 0.0 0.3 48.8 1.1 6.8 494 31
    Zinc (mg) 0.2 0.0 6.5 0.0 1.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 8.2 0.0 16 1

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