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Nutritional Facts: Spekkoek (Lapis Legit)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
butter
1 cup (200g)
sugar
10 large (500g)
eggs
1 pinch (0g)
salt
1 1/4 cups (156g)
flour
2 tablespoons (16g)
confectioners' sugar
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
ground aniseed
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
ground cloves
1 teaspoon (3g)
flour
1/2 cup (160g)
jam
3 ounces (85g)
chocolate
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 3.7 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.4 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 4.1 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.7 0.0 6 0
Ash (g) 4.8 0.0 5.3 0.4 0.7 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.4 3.1 0.9 16 1
Aspartic acid (g) 0.1 n/a 6.6 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 1.1 0.0 9 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.3 1.7 83 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.0 0.0 68 4
Calcium (mg) 54.4 2.0 280.0 0.1 23.4 0.2 52.4 2.1 13.6 2.0 3.8 3.6 0.4 32.0 85.9 10.2 566 35
Calories 1,626.3 774.0 715.0 0.0 568.8 62.2 12.9 6.0 7.1 5.8 3.1 1.8 9.5 444.8 426.1 305.4 4,969 311
Calories (kj) 6,802.2 3,236.0 2,995.0 0.0 2,379.7 260.3 54.1 25.3 29.6 24.2 13.0 7.5 39.6 1,860.8 1,783.5 1,277.6 20,788 1,299
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.1 0.0 11 1
Carbohydrates (g) 0.1 200.0 3.6 0.0 119.2 16.0 4.2 1.3 1.1 0.5 0.7 0.3 2.0 110.2 25.4 0.0 485 30
Cholesterol (mg) 487.7 0.0 1,860.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 2,439 152
Copper (mg) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.7 0.0 4 0
Cystine (g) 0.0 n/a 1.4 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 0.0 2.8 0.3 0.3 0.2 0.3 0.2 0.1 1.8 14.1 0.0 24 2
Folate (mcg) 6.8 0.0 235.0 0.0 285.9 0.0 0.3 0.2 0.2 0.8 n/a 0.5 4.8 17.6 23.8 1.3 577 36
Folate, DFE (mcg) 6.8 0.0 235.0 0.0 454.7 0.0 0.3 0.2 0.2 0.8 n/a 0.5 7.6 17.6 23.8 1.3 749 47
Folate, food (mcg) 6.8 0.0 235.0 0.0 45.3 0.0 0.3 0.2 0.2 0.8 n/a 0.5 0.8 17.6 23.8 1.3 333 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.0 0.0 0.0 0.0 245 15
Fructose n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.9 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.4 n/a 8.4 0.0 5.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 1.6 0.1 16 1
Glycine (g) 0.0 n/a 2.2 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 3 0
Histidine (g) 0.1 n/a 1.5 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 8.8 0.0 7.3 0.0 0.4 0.4 0.8 0.0 0.1 0.0 0.1 0.8 14.8 0.0 34 2
Isoleucine (g) 0.1 n/a 3.4 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 4 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 5.4 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.6 0.0 7 0
Lysine (g) 0.2 n/a 4.6 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 6 0
Magnesium (mg) 4.5 0.0 60.0 0.0 34.4 0.0 3.1 3.9 3.6 2.0 2.3 1.5 0.6 6.4 278.1 0.9 401 25
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.1 0.0 0.9 0.6 0.0 0.0 0.3 0.2 0.0 0.1 3.5 0.0 7 0
Methionine (g) 0.0 n/a 1.9 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 47.7 0.0 18.3 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 13.7 9.0 89 6
Niacin (mg) 0.1 0.0 0.4 0.0 9.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.1 1.2 0.0 11 1
Pantothenic acid (mg) 0.2 0.0 7.7 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 9 1
Phenylalanine (g) 0.1 n/a 3.4 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 5 0
Phosphorus (mg) 54.4 0.0 990.0 0.0 168.8 0.0 3.3 3.0 9.2 2.3 1.8 0.6 2.8 30.4 340.2 10.2 1,617 101
Phytosterols n/a n/a n/a 0.0 n/a n/a 1.4 1.5 n/a 0.7 0.5 1.4 n/a 19.2 n/a n/a 25 2
Polyunsaturated Fat (g) 6.9 0.0 9.6 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.3 20 1
Potassium (mg) 54.4 4.0 690.0 0.0 167.2 0.3 22.5 23.8 30.3 3.9 11.2 6.1 2.8 123.2 705.9 10.2 1,856 116
Proline (g) 0.2 n/a 2.6 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 0.0 5 0
Protein (g) 1.9 0.0 62.8 0.0 16.1 0.0 0.2 0.2 0.4 0.1 0.1 0.0 0.3 0.6 11.0 0.4 94 6
Retinol (mcg) 1,521.9 0.0 800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 2,608 163
Riboflavin (mg) 0.1 0.0 2.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Saturated Fat (g) 116.5 0.0 15.6 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 27.5 21.9 182 11
Selenium (mcg) 2.3 1.2 153.5 0.0 53.0 0.1 0.2 1.0 0.1 0.0 n/a 0.0 0.9 3.2 6.9 0.4 223 14
Serine (g) 0.1 n/a 4.9 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 6 0
Sodium (mg) 1,619.5 2.0 710.0 155.0 3.1 0.3 0.5 0.5 0.3 0.2 0.2 1.3 0.1 51.2 20.4 304.2 2,869 179
Starch n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.3 0.0 32 2
Sucrose n/a 199.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 200 12
Sugar (g) 0.1 199.6 1.9 0.0 0.4 15.6 0.1 0.1 n/a 0.3 n/a 0.0 0.0 77.6 0.8 0.0 297 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,103.1 0.0 1,103 69
Thiamin (mg) 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.1 n/a 2.8 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 4 0
Tocopherol, alpha (mg) 5.3 0.0 5.3 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.3 1.0 12 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 2.5 n/a 0.6 n/a 0.5 0.1 n/a 0.0 n/a n/a 0.0 n/a 5.0 0.0 9 1
Total Fat (g) 184.0 0.0 47.6 0.0 1.5 0.0 0.1 0.1 0.3 0.4 0.1 0.1 0.0 0.1 44.5 34.6 313 20
Trans-monoenoic Fat (g) 6.8 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 8 1
TransFatty acids (g) 7.4 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 9 1
Tryptophan (g) 0.0 n/a 0.8 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.1 n/a 2.5 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 4 0
Valine (g) 0.1 n/a 4.3 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 0.0 6 0
Vitamin A, IU (IU) 5,668.1 0.0 2,700.0 0.0 0.0 0.0 15.4 0.5 6.5 1.1 0.0 2.9 0.0 0.0 0.0 1,064.6 9,459 591
Vitamin A, RAE (mcg) 1,551.4 0.0 800.0 0.0 0.0 0.0 0.8 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 291.4 2,644 165
Vitamin B-12 (mcg) 0.4 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 0
Vitamin B-6 (mg) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.2 0.4 0.0 14.1 0.0 0.0 15 1
Vitamin D (IU) 136.1 0.0 410.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 572 36
Water (g) 36.0 0.0 380.8 0.0 18.6 0.0 0.6 0.2 0.2 0.1 0.1 0.0 0.3 48.8 1.1 6.8 494 31
Zinc (mg) 0.2 0.0 6.5 0.0 1.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 8.2 0.0 16 1

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