Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) baby carrots |
2 (220g) red onions |
1 (119g) green peppers |
1 (119g) red peppers |
1 can (303g) tomato soup |
1/2 cup (120g) red wine vinegar |
1/2 cup (108g) salad oil |
1/4 cup (50g) sugar |
1/4 cup (42g) Equal sugar substitute |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (6g) salt |
1 teaspoon (0g) lemon pepper |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 5.7 | 0.8 | 0.5 | 0.6 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | n/a | 0.1 | 20 | 3 |
| Aspartic acid (g) | 1.0 | 0.2 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 290.3 | 50.6 | 11.9 | 8.3 | 39.4 | 7.2 | 1.1 | 0.5 | 0.0 | 6.1 | 1.4 | n/a | 10.2 | 427 | 71 |
| Calories | 317.5 | 88.0 | 23.8 | 36.9 | 181.8 | 22.7 | 954.7 | 193.5 | 153.3 | 4.4 | 0.0 | n/a | 5.8 | 1,982 | 330 |
| Calories (kj) | 1,315.4 | 365.2 | 100.0 | 153.5 | 766.6 | 94.4 | 3,994.9 | 809.0 | 641.3 | 18.5 | 0.0 | n/a | 24.2 | 8,283 | 1,380 |
| Carbohydrates (g) | 74.8 | 20.5 | 5.5 | 7.2 | 40.6 | 0.3 | 0.0 | 50.0 | 37.4 | 1.1 | 0.0 | n/a | 1.5 | 239 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 26.3 | 3.7 | 2.0 | 2.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 39 | 6 |
| Folate (mcg) | 244.9 | 41.8 | 11.9 | 54.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 354 | 59 |
| Folate, DFE (mcg) | 244.9 | 41.8 | 11.9 | 54.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 354 | 59 |
| Folate, food (mcg) | 244.9 | 41.8 | 11.9 | 54.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 354 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 9.1 | 2.8 | 1.3 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.4 | 4.3 | 1.4 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Glutamic acid (g) | 1.5 | 0.6 | 0.2 | 0.3 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.1 | 0.5 | 0.4 | 0.5 | 3.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 15 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 90.7 | 22.0 | 11.9 | 14.3 | 42.4 | 4.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 3.9 | 191 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 79 | 13 |
| Niacin (mg) | 5.0 | 0.3 | 0.6 | 1.2 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 3.6 | 0.3 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 254.0 | 63.8 | 23.8 | 30.9 | 87.9 | 9.6 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 3.6 | 477 | 80 |
| Phytosterols | n/a | 33.0 | 10.7 | n/a | n/a | n/a | 238.7 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 285 | 47 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Potassium (mg) | 2,150.0 | 321.2 | 208.3 | 251.1 | 693.9 | 46.6 | 1.1 | 1.0 | 1.7 | 45.3 | 0.5 | n/a | 30.6 | 3,751 | 625 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 5.8 | 2.4 | 1.0 | 1.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 17 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Selenium (mcg) | 8.2 | 1.1 | 0.0 | 0.1 | 15.5 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 25 | 4 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 707.6 | 8.8 | 3.6 | 4.8 | 1,172.6 | 9.6 | 2.2 | 0.5 | 0.0 | 55.5 | 2,325.5 | n/a | 0.5 | 4,291 | 715 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 24.7 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | 0.0 | 77 | 13 |
| Sugar (g) | 43.2 | 9.3 | 2.9 | 5.0 | 24.6 | 0.0 | 0.0 | 49.9 | 33.9 | 0.6 | 0.0 | n/a | 0.0 | 169 | 28 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 1.9 | 1.0 | n/a | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 1.2 | 0.2 | 0.2 | 0.4 | 1.7 | 0.0 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 112 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 125,100.8 | 4.4 | 440.3 | 3,725.9 | 1,187.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 12.6 | 130,476 | 21,746 |
| Vitamin A, RAE (mcg) | 6,259.6 | 0.0 | 21.4 | 186.8 | 60.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 6,529 | 1,088 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.3 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 23.6 | 16.3 | 95.7 | 152.0 | 39.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 328 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 819.6 | 196.0 | 111.7 | 109.7 | 250.0 | 112.9 | 0.0 | 0.0 | 3.7 | 4.5 | 0.0 | n/a | 0.3 | 1,608 | 268 |
| Zinc (mg) | 1.5 | 0.4 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.