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Nutritional Facts: Thyme-Roasted Salmon With Horseradish-Dijon Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (337g)
salmon fillets
1 tablespoon (14g)
extra virgin olive oil
1/2 teaspoon (0g)
dried thyme leaves
1/2 teaspoon (1g)
lemon-pepper seasoning
1/3 cup (77g)
sour cream
2 tablespoons (0g)
mayonnaise
2 teaspoons (10g)
prepared horseradish
1/2 teaspoon (3g)
Worcestershire sauce
1/2 teaspoon (3g)
Dijon mustard
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 4.4 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 4 2
Ash (g) 5.1 0.0 0.0 0.1 0.7 n/a 0.2 0.1 0.1 1.5 8 4
Aspartic acid (g) 8.7 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 9 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.1 1.6 5.1 84.2 n/a 5.6 3.0 1.5 0.4 125 63
Calories 427.5 119.3 0.4 2.9 147.8 n/a 4.8 2.2 1.7 0.0 707 353
Calories (kj) 1,790.7 499.4 1.7 12.1 619.6 n/a 20.1 9.2 7.0 0.0 2,960 1,480
Carbohydrates (g) 0.0 0.0 0.1 0.7 2.2 n/a 1.1 0.6 0.1 0.0 5 2
Cholesterol (mg) 154.8 0.0 0.0 0.0 39.8 n/a 0.0 0.0 0.0 0.0 195 97
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 n/a 0.3 0.0 0.1 0.0 1 0
Folate (mcg) 13.5 0.0 0.2 0.2 5.4 n/a 5.7 0.2 0.2 0.0 25 13
Folate, DFE (mcg) 13.5 0.0 0.2 0.2 5.4 n/a 5.7 0.2 0.2 0.0 25 13
Folate, food (mcg) 13.5 0.0 0.2 0.2 5.4 n/a 5.7 0.2 0.2 0.0 25 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 9.8 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 10 5
Glycine (g) 4.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4 2
Histidine (g) 1.8 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.1 0.1 0.1 0.1 n/a 0.0 0.2 0.0 0.0 2 1
Isoleucine (g) 3.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 3 2
Lactose n/a n/a n/a 0.0 2.7 n/a n/a n/a 0.0 n/a 3 1
Leucine (g) 5.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 5 3
Lysine (g) 5.9 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 6 3
Magnesium (mg) 90.9 0.0 0.6 2.0 7.7 n/a 2.7 0.4 1.2 0.0 105 53
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Methionine (g) 1.9 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 4.5 9.8 0.0 0.0 3.9 n/a 0.0 0.0 0.1 0.0 18 9
Niacin (mg) 26.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 27 14
Pantothenic acid (mg) 3.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 4 2
Phenylalanine (g) 2.8 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 3 1
Phosphorus (mg) 878.5 0.0 0.4 1.8 88.1 n/a 3.1 1.7 2.7 0.0 976 488
Phytosterols n/a 29.8 n/a 1.1 n/a n/a 0.9 n/a n/a 0.0 32 16
Polyunsaturated Fat (g) 2.7 1.4 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 5 2
Potassium (mg) 1,232.0 0.1 2.4 15.3 108.0 n/a 24.6 22.7 3.5 0.1 1,409 704
Proline (g) 2.9 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 3 2
Protein (g) 69.0 0.0 0.0 0.1 1.6 n/a 0.1 0.0 0.1 0.0 71 35
Retinol (mcg) 117.8 0.0 0.0 0.0 133.3 n/a 0.0 0.0 0.0 0.0 251 126
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.7 1.9 0.0 0.0 8.8 n/a 0.0 0.0 0.0 0.0 13 7
Selenium (mcg) 105.7 0.0 n/a 0.1 2.0 n/a 0.3 0.0 0.8 0.0 109 54
Serine (g) 3.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 3 2
Sodium (mg) 252.5 0.3 0.0 0.2 61.3 n/a 31.4 27.8 28.4 581.4 983 492
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 2.7 n/a 0.8 0.3 0.0 0.0 4 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 4 2
Tocopherol, alpha (mg) 1.3 1.9 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 14.8 13.5 0.0 0.0 15.1 n/a 0.1 0.0 0.1 0.0 44 22
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.5 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 3 1
Valine (g) 3.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 4 2
Vitamin A, IU (IU) 393.8 0.0 19.0 6.3 477.2 n/a 0.2 2.2 1.8 0.0 900 450
Vitamin A, RAE (mcg) 117.8 0.0 1.0 0.3 134.8 n/a 0.0 0.1 0.1 0.0 254 127
Vitamin B-12 (mcg) 14.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 14 7
Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.7 n/a 2.5 0.4 0.0 0.0 4 2
Vitamin D (IU) 1,464.2 0.0 0.0 0.0 10.7 n/a 0.0 0.0 0.0 0.0 1,475 737
Water (g) 254.2 0.0 0.3 0.1 57.0 n/a 8.5 2.2 2.1 0.0 324 162
Zinc (mg) 1.3 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 2 1

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