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    Nutritional Facts: Thyme-Roasted Salmon With Horseradish-Dijon Sour Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (337g)
    salmon fillets
    1 tablespoon (14g)
    extra virgin olive oil
    1/2 teaspoon (0g)
    dried thyme leaves
    1/2 teaspoon (1g)
    lemon-pepper seasoning
    1/3 cup (77g)
    sour cream
    2 tablespoons (29g)
    mayonnaise
    2 teaspoons (10g)
    prepared horseradish
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/2 teaspoon (3g)
    Dijon mustard
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 4.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.3 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 4 2
    Ash (g) 5.1 0.0 0.0 0.1 0.7 0.6 0.2 0.1 0.1 1.5 8 4
    Aspartic acid (g) 8.7 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 9 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 0.1 1.6 5.1 84.2 4.1 5.6 3.0 1.5 0.4 129 65
    Calories 427.5 119.3 0.4 2.9 147.8 114.7 4.8 2.2 1.7 0.0 821 411
    Calories (kj) 1,790.7 499.4 1.7 12.1 619.6 479.5 20.1 9.2 7.0 0.0 3,439 1,720
    Carbohydrates (g) 0.0 0.0 0.1 0.7 2.2 7.0 1.1 0.6 0.1 0.0 12 6
    Cholesterol (mg) 154.8 0.0 0.0 0.0 39.8 7.6 0.0 0.0 0.0 0.0 202 101
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.1 0.0 1 0
    Folate (mcg) 13.5 0.0 0.2 0.2 5.4 1.8 5.7 0.2 0.2 0.0 27 14
    Folate, DFE (mcg) 13.5 0.0 0.2 0.2 5.4 1.8 5.7 0.2 0.2 0.0 27 14
    Folate, food (mcg) 13.5 0.0 0.2 0.2 5.4 1.8 5.7 0.2 0.2 0.0 27 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 9.8 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 10 5
    Glycine (g) 4.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 2
    Histidine (g) 1.8 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.3 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.0 0.0 2 1
    Isoleucine (g) 3.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 3 2
    Lactose n/a n/a n/a 0.0 2.7 n/a n/a n/a 0.0 n/a 3 1
    Leucine (g) 5.3 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 6 3
    Lysine (g) 5.9 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 6 3
    Magnesium (mg) 90.9 0.0 0.6 2.0 7.7 0.6 2.7 0.4 1.2 0.0 106 53
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 1.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 4.5 9.8 0.0 0.0 3.9 2.6 0.0 0.0 0.1 0.0 21 11
    Niacin (mg) 26.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 27 14
    Pantothenic acid (mg) 3.5 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 4 2
    Phenylalanine (g) 2.8 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 3 1
    Phosphorus (mg) 878.5 0.0 0.4 1.8 88.1 7.6 3.1 1.7 2.7 0.0 984 492
    Phytosterols n/a 29.8 n/a 1.1 n/a 28.5 0.9 n/a n/a 0.0 60 30
    Polyunsaturated Fat (g) 2.7 1.4 0.0 0.0 0.6 5.3 0.0 0.0 0.0 0.0 10 5
    Potassium (mg) 1,232.0 0.1 2.4 15.3 108.0 2.6 24.6 22.7 3.5 0.1 1,411 706
    Proline (g) 2.9 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 3 2
    Protein (g) 69.0 0.0 0.0 0.1 1.6 0.3 0.1 0.0 0.1 0.0 71 36
    Retinol (mcg) 117.8 0.0 0.0 0.0 133.3 3.5 0.0 0.0 0.0 0.0 255 127
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 1.9 0.0 0.0 8.8 1.4 0.0 0.0 0.0 0.0 15 7
    Selenium (mcg) 105.7 0.0 n/a 0.1 2.0 0.5 0.3 0.0 0.8 0.0 109 55
    Serine (g) 3.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 3 2
    Sodium (mg) 252.5 0.3 0.0 0.2 61.3 209.0 31.4 27.8 28.4 581.4 1,192 596
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.0 2.7 1.9 0.8 0.3 0.0 0.0 6 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 4 2
    Tocopherol, alpha (mg) 1.3 1.9 n/a 0.0 0.3 0.6 0.0 0.0 0.0 0.0 4 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 0.0 3.9 n/a n/a 0.1 n/a 4 2
    Total Fat (g) 14.8 13.5 0.0 0.0 15.1 9.8 0.1 0.0 0.1 0.0 53 27
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 2.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 3 1
    Valine (g) 3.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 4 2
    Vitamin A, IU (IU) 393.8 0.0 19.0 6.3 477.2 64.7 0.2 2.2 1.8 0.0 965 483
    Vitamin A, RAE (mcg) 117.8 0.0 1.0 0.3 134.8 6.2 0.0 0.1 0.1 0.0 260 130
    Vitamin B-12 (mcg) 14.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 14 7
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.6 0.0 0.7 0.0 2.5 0.4 0.0 0.0 4 2
    Vitamin D (IU) 1,464.2 0.0 0.0 0.0 10.7 1.2 0.0 0.0 0.0 0.0 1,476 738
    Water (g) 254.2 0.0 0.3 0.1 57.0 11.7 8.5 2.2 2.1 0.0 336 168
    Zinc (mg) 1.3 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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