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Nutritional Facts: Charles' Posole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
posole
6 cups (1,422g)
water
2 teaspoons (10g)
chicken base
1/2 teaspoon (1g)
garlic
1/8 teaspoon (0g)
dried oregano
1 lb (453g)
pork
1 to taste (0g)
salt and pepper
2 tablespoons (16g)
red chili powder
1 cup (237g)
water
1/2 teaspoon (1g)
garlic
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 7.3 n/a 0.1 n/a 0.0 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 8.0 n/a 0.1 n/a 0.0 n/a 8 2
Ash n/a 1.4 0.1 0.0 0.0 5.0 n/a 1.9 0.2 0.0 n/a 9 2
Aspartic acid n/a n/a n/a 0.0 0.0 11.9 n/a 0.3 n/a 0.0 n/a 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 42.7 0.6 2.5 2.0 81.6 n/a 52.8 7.1 2.5 n/a 192 48
Calories n/a 0.0 0.4 2.1 0.3 911.2 n/a 45.1 0.0 2.1 n/a 961 240
Calories (kj) n/a 0.0 1.9 8.7 1.4 3,803.5 n/a 188.6 0.0 8.7 n/a 4,013 1,003
Carbohydrates n/a 0.0 0.0 0.5 0.1 0.0 n/a 8.0 0.0 0.5 n/a 9 2
Cholesterol n/a 0.0 0.0 0.0 0.0 380.8 n/a 0.0 0.0 0.0 n/a 381 95
Copper n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 1.5 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 0.0 n/a 5.6 0.0 0.0 n/a 6 1
Folate n/a 0.0 0.1 0.0 0.3 13.6 n/a 4.5 0.0 0.0 n/a 19 5
Folate, DFE n/a 0.0 0.1 0.0 0.3 13.6 n/a 4.5 0.0 0.0 n/a 19 5
Folate, food n/a 0.0 0.1 0.0 0.3 13.6 n/a 4.5 0.0 0.0 n/a 19 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.0 0.0 19.7 n/a 0.3 n/a 0.0 n/a 20 5
Glycine n/a n/a n/a 0.0 0.0 5.8 n/a 0.1 n/a 0.0 n/a 6 1
Histidine n/a n/a n/a 0.0 0.0 5.2 n/a 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.0 0.0 4.5 n/a 2.8 0.0 0.0 n/a 7 2
Isoleucine n/a n/a n/a 0.0 0.0 6.0 n/a 0.1 n/a 0.0 n/a 6 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 10.3 n/a 0.1 n/a 0.0 n/a 10 3
Lysine n/a n/a n/a 0.0 0.0 11.4 n/a 0.1 n/a 0.0 n/a 11 3
Magnesium n/a 14.2 0.2 0.4 0.3 113.3 n/a 23.8 2.4 0.4 n/a 155 39
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0 0
Methionine n/a n/a n/a 0.0 0.0 3.4 n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 17.7 n/a 0.5 0.0 0.0 n/a 18 5
Niacin n/a 0.0 0.0 0.0 0.0 29.5 n/a 1.9 0.0 0.0 n/a 31 8
Pantothenic acid n/a 0.0 0.0 0.0 0.0 3.3 n/a 0.1 0.0 0.0 n/a 3 1
Phenylalanine n/a n/a n/a 0.0 0.0 5.1 n/a 0.1 n/a 0.0 n/a 5 1
Phosphorus n/a 0.0 0.3 2.1 0.2 1,047.2 n/a 48.0 0.0 2.1 n/a 1,100 275
Phytosterols n/a n/a n/a n/a 0.3 n/a n/a 13.3 n/a n/a n/a 14 3
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 3.9 n/a 1.3 0.0 0.0 n/a 5 1
Potassium n/a 14.2 0.6 5.6 1.6 1,618.4 n/a 312.0 2.4 5.6 n/a 1,960 490
Proline n/a n/a n/a 0.0 0.0 5.0 n/a 0.2 n/a 0.0 n/a 5 1
Protein n/a 0.0 0.0 0.1 0.0 124.7 n/a 2.2 0.0 0.1 n/a 127 32
Retinol n/a 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 n/a 5 1
Riboflavin n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.2 0.0 0.0 n/a 2 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 14.0 n/a 0.4 0.0 0.0 n/a 14 4
Selenium n/a 0.0 0.1 0.2 0.0 200.4 n/a 3.3 0.0 0.2 n/a 204 51
Serine n/a n/a n/a 0.0 0.0 5.3 n/a 0.0 n/a 0.0 n/a 5 1
Sodium n/a 42.7 40.6 0.2 0.0 249.3 n/a 262.4 7.1 0.2 n/a 603 151
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 n/a 3 1
Threonine n/a n/a n/a 0.0 0.0 5.6 n/a 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.5 n/a 6.1 0.0 0.0 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Total Fat n/a 0.0 0.0 0.0 0.0 41.8 n/a 2.3 0.0 0.0 n/a 44 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 1.4 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 4.6 n/a 0.0 n/a 0.0 n/a 5 1
Valine n/a n/a n/a 0.0 0.0 6.6 n/a 0.1 n/a 0.0 n/a 7 2
Vitamin A, IU n/a 0.0 0.0 0.1 2.1 18.1 n/a 4,744.0 0.0 0.1 n/a 4,765 1,191
Vitamin A, RAE n/a 0.0 0.0 0.0 0.1 4.5 n/a 237.3 0.0 0.0 n/a 242 60
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 2.6 n/a 0.3 0.0 0.0 n/a 3 1
Vitamin C n/a 0.0 0.0 0.4 0.0 0.9 n/a 0.1 0.0 0.4 n/a 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 140.5 n/a 0.0 0.0 0.0 n/a 141 35
Water n/a 1,420.6 9.9 0.8 0.0 283.5 n/a 1.7 236.8 0.8 n/a 1,954 489
Zinc n/a 0.0 0.0 0.0 0.0 13.1 n/a 0.7 0.0 0.0 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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