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    Nutritional Facts: Charles' Posole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    posole
    6 cups (1,422g)
    water
    2 teaspoons (10g)
    chicken base
    1/2 teaspoon (1g)
    garlic
    1/8 teaspoon (0g)
    dried oregano
    1 lb (453g)
    pork
    1 to taste (0g)
    salt and pepper
    2 tablespoons (16g)
    red chili powder
    1 cup (237g)
    water
    1/2 teaspoon (1g)
    garlic
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 7.3 n/a 0.1 n/a 0.0 n/a 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.0 0.0 8.0 n/a 0.1 n/a 0.0 n/a 8 2
    Ash n/a 1.4 0.1 0.0 0.0 5.0 n/a 1.9 0.2 0.0 n/a 9 2
    Aspartic acid n/a n/a n/a 0.0 0.0 11.9 n/a 0.3 n/a 0.0 n/a 12 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 42.7 0.6 2.5 2.0 81.6 n/a 52.8 7.1 2.5 n/a 192 48
    Calories n/a 0.0 0.4 2.1 0.3 911.2 n/a 45.1 0.0 2.1 n/a 961 240
    Calories (kj) n/a 0.0 1.9 8.7 1.4 3,803.5 n/a 188.6 0.0 8.7 n/a 4,013 1,003
    Carbohydrates n/a 0.0 0.0 0.5 0.1 0.0 n/a 8.0 0.0 0.5 n/a 9 2
    Cholesterol n/a 0.0 0.0 0.0 0.0 380.8 n/a 0.0 0.0 0.0 n/a 381 95
    Copper n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 n/a 1 0
    Cystine n/a n/a n/a 0.0 0.0 1.5 n/a 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.1 0.0 n/a 5.6 0.0 0.0 n/a 6 1
    Folate n/a 0.0 0.1 0.0 0.3 13.6 n/a 4.5 0.0 0.0 n/a 19 5
    Folate, DFE n/a 0.0 0.1 0.0 0.3 13.6 n/a 4.5 0.0 0.0 n/a 19 5
    Folate, food n/a 0.0 0.1 0.0 0.3 13.6 n/a 4.5 0.0 0.0 n/a 19 5
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid n/a n/a n/a 0.0 0.0 19.7 n/a 0.3 n/a 0.0 n/a 20 5
    Glycine n/a n/a n/a 0.0 0.0 5.8 n/a 0.1 n/a 0.0 n/a 6 1
    Histidine n/a n/a n/a 0.0 0.0 5.2 n/a 0.0 n/a 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.0 0.0 0.0 0.0 4.5 n/a 2.8 0.0 0.0 n/a 7 2
    Isoleucine n/a n/a n/a 0.0 0.0 6.0 n/a 0.1 n/a 0.0 n/a 6 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 10.3 n/a 0.1 n/a 0.0 n/a 10 3
    Lysine n/a n/a n/a 0.0 0.0 11.4 n/a 0.1 n/a 0.0 n/a 11 3
    Magnesium n/a 14.2 0.2 0.4 0.3 113.3 n/a 23.8 2.4 0.4 n/a 155 39
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0 0
    Methionine n/a n/a n/a 0.0 0.0 3.4 n/a 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 17.7 n/a 0.5 0.0 0.0 n/a 18 5
    Niacin n/a 0.0 0.0 0.0 0.0 29.5 n/a 1.9 0.0 0.0 n/a 31 8
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 3.3 n/a 0.1 0.0 0.0 n/a 3 1
    Phenylalanine n/a n/a n/a 0.0 0.0 5.1 n/a 0.1 n/a 0.0 n/a 5 1
    Phosphorus n/a 0.0 0.3 2.1 0.2 1,047.2 n/a 48.0 0.0 2.1 n/a 1,100 275
    Phytosterols n/a n/a n/a n/a 0.3 n/a n/a 13.3 n/a n/a n/a 14 3
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 3.9 n/a 1.3 0.0 0.0 n/a 5 1
    Potassium n/a 14.2 0.6 5.6 1.6 1,618.4 n/a 312.0 2.4 5.6 n/a 1,960 490
    Proline n/a n/a n/a 0.0 0.0 5.0 n/a 0.2 n/a 0.0 n/a 5 1
    Protein n/a 0.0 0.0 0.1 0.0 124.7 n/a 2.2 0.0 0.1 n/a 127 32
    Retinol n/a 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 n/a 5 1
    Riboflavin n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.2 0.0 0.0 n/a 2 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 14.0 n/a 0.4 0.0 0.0 n/a 14 4
    Selenium n/a 0.0 0.1 0.2 0.0 200.4 n/a 3.3 0.0 0.2 n/a 204 51
    Serine n/a n/a n/a 0.0 0.0 5.3 n/a 0.0 n/a 0.0 n/a 5 1
    Sodium n/a 42.7 40.6 0.2 0.0 249.3 n/a 262.4 7.1 0.2 n/a 603 151
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 n/a 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 n/a 3 1
    Threonine n/a n/a n/a 0.0 0.0 5.6 n/a 0.0 n/a 0.0 n/a 6 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.5 n/a 6.1 0.0 0.0 n/a 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
    Total Fat n/a 0.0 0.0 0.0 0.0 41.8 n/a 2.3 0.0 0.0 n/a 44 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 1.4 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 4.6 n/a 0.0 n/a 0.0 n/a 5 1
    Valine n/a n/a n/a 0.0 0.0 6.6 n/a 0.1 n/a 0.0 n/a 7 2
    Vitamin A, IU n/a 0.0 0.0 0.1 2.1 18.1 n/a 4,744.0 0.0 0.1 n/a 4,765 1,191
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.1 4.5 n/a 237.3 0.0 0.0 n/a 242 60
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 2.6 n/a 0.3 0.0 0.0 n/a 3 1
    Vitamin C n/a 0.0 0.0 0.4 0.0 0.9 n/a 0.1 0.0 0.4 n/a 2 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 140.5 n/a 0.0 0.0 0.0 n/a 141 35
    Water n/a 1,420.6 9.9 0.8 0.0 283.5 n/a 1.7 236.8 0.8 n/a 1,954 489
    Zinc n/a 0.0 0.0 0.0 0.0 13.1 n/a 0.7 0.0 0.0 n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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