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    Nutritional Facts: Curry Beef Short Ribs With Horseradish Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    short rib of beef
    1/4 cup (31g)
    flour
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 tablespoons (27g)
    olive oil
    2 medium (220g)
    onions
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (2g)
    curry powder
    1 teaspoon (7g)
    molasses
    1/2 teaspoon (1g)
    gingerroot
    1 cup (237g)
    water
    1 cup (230g)
    sour cream
    2 tablespoons (30g)
    horseradish
    Total 1 serving
    Alanine (g) 11.8 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 12 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.4 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.2 n/a 13 2
    Ash (g) 9.3 0.1 12.0 0.1 0.0 0.8 0.3 0.1 0.2 0.0 0.2 2.0 0.5 26 3
    Aspartic acid (g) 17.9 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.5 n/a 19 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.5 4.7 2.9 5.1 0.3 50.6 18.2 9.6 13.7 0.2 7.1 253.0 16.8 504 63
    Calories 5,279.9 113.8 0.0 2.9 238.7 88.0 13.3 6.5 19.3 0.8 0.0 443.9 14.4 6,221 778
    Calories (kj) 22,085.8 475.9 0.0 12.1 998.7 365.2 55.4 27.2 80.9 3.3 0.0 1,860.7 60.3 26,026 3,253
    Carbohydrates (g) 0.0 23.8 0.0 0.7 0.0 20.5 3.3 1.2 5.0 0.2 0.0 6.6 3.4 65 8
    Cholesterol (mg) 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 1,154 144
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 3.7 0.0 0.7 0.0 0.0 0.0 0.0 1.0 7 1
    Folate (mcg) 68.0 57.2 0.0 0.2 0.0 41.8 1.4 3.1 0.0 0.1 0.0 16.1 17.1 205 26
    Folate, DFE (mcg) 68.0 90.9 0.0 0.2 0.0 41.8 1.4 3.1 0.0 0.1 0.0 16.1 17.1 239 30
    Folate, food (mcg) 68.0 9.1 0.0 0.2 0.0 41.8 1.4 3.1 0.0 0.1 0.0 16.1 17.1 157 20
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 6
    Fructose n/a n/a n/a 0.0 n/a 2.8 n/a 0.0 0.9 n/a n/a 0.0 n/a 4 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 4.3 n/a 0.0 0.8 n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 29.4 1.1 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 1.3 n/a 32 4
    Glycine (g) 10.7 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 11 1
    Histidine (g) 6.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 7 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 21.1 1.5 0.0 0.1 0.2 0.5 0.9 0.6 0.3 0.0 0.0 0.4 0.1 26 3
    Isoleucine (g) 8.8 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 9 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8.1 n/a 8 1
    Leucine (g) 15.5 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.6 n/a 16 2
    Lysine (g) 16.3 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.5 n/a 17 2
    Magnesium (mg) 190.5 6.9 0.1 2.0 0.0 22.0 2.2 5.1 16.1 0.4 2.4 23.0 8.1 279 35
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 5.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 5 1
    Monounsaturated Fat (g) 223.0 0.0 0.0 0.0 19.7 0.0 0.0 0.1 0.0 0.0 0.0 11.7 0.0 255 32
    Niacin (mg) 34.8 1.8 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.3 0.1 38 5
    Pantothenic acid (mg) 3.3 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.8 0.0 5 1
    Phenylalanine (g) 7.6 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a 8 1
    Phosphorus (mg) 1,864.3 33.8 0.0 1.8 0.0 63.8 10.2 7.0 2.1 0.3 0.0 264.5 9.3 2,257 282
    Phytosterols (mg) 0.0 n/a 0.0 1.1 59.7 33.0 n/a 1.4 n/a 0.2 n/a n/a 2.7 98 12
    Polyunsaturated Fat (g) 18.0 0.1 0.0 0.0 2.8 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.1 23 3
    Potassium (mg) 3,157.1 33.4 1.0 15.3 0.3 321.2 136.0 30.9 97.6 4.2 2.4 324.3 73.8 4,197 525
    Proline (g) 8.7 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a 10 1
    Protein (g) 196.0 3.2 0.0 0.1 0.0 2.4 0.0 0.3 0.0 0.0 0.0 4.8 0.4 207 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 400.2 0.0 400 50
    Riboflavin (mg) 1.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Saturated Fat (g) 214.5 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.0 26.5 0.0 245 31
    Selenium (mcg) 193.2 10.6 0.0 0.1 0.0 1.1 0.1 0.3 1.2 0.0 0.0 6.0 0.8 213 27
    Serine (g) 7.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 8 1
    Sodium (mg) 666.8 0.6 4,651.0 0.2 0.5 8.8 166.6 1.0 2.5 0.1 7.1 184.0 94.2 5,783 723
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a 2.2 n/a 0.0 2.0 n/a n/a 0.0 n/a 4 1
    Sugar n/a 0.1 0.0 0.0 0.0 9.3 1.7 0.1 3.7 0.0 0.0 8.1 2.4 25 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 8.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 9 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 3.9 0.0 0.0 0.4 0.0 0.0 0.0 1.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 493.0 0.3 0.0 0.0 27.0 0.2 0.0 0.3 0.0 0.0 0.0 45.4 0.2 566 71
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
    Tyrosine (g) 6.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 7 1
    Valine (g) 9.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 10 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 6.3 0.0 4.4 13.4 19.7 0.0 0.0 0.0 1,432.9 0.6 1,477 185
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.9 1.0 0.0 0.0 0.0 404.8 0.0 407 51
    Vitamin B-12 (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 35 4
    Vitamin B-6 (mg) 4.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 16.3 2.2 0.2 0.0 0.1 0.0 2.1 7.5 28 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 32 4
    Water (g) 657.1 3.7 0.0 0.1 0.0 196.0 13.4 0.2 1.5 0.8 236.8 171.3 25.5 1,306 163
    Zinc (mg) 43.0 0.2 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.9 0.2 45 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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