Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) German sweet chocolate |
1 cup (237g) boiling water |
1 cup (227g) butter |
1 3/4 cups (350g) sugar |
4 (61g) egg yolks |
1 teaspoon (4g) vanilla extract |
2 1/4 cups (281g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (245g) buttermilk |
4 (132g) egg whites |
1 cup (252g) evaporated milk |
3 (46g) egg yolks |
1/2 cup (114g) butter |
1 teaspoon (4g) vanilla extract |
1 1/3 cups (113g) flaked coconut |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.1 | n/a | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.9 | 0.6 | 0.4 | 0.0 | n/a | 0.2 | 0.4 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.3 | n/a | 0.1 | n/a | 0.7 | n/a | 1.2 | n/a | 0.0 | 0.3 | 0.9 | 0.6 | 0.5 | 0.0 | n/a | 0.6 | 1.3 | 6 | 1 |
| Ash (g) | 1.1 | 0.2 | 4.8 | 0.0 | 1.0 | 0.0 | 1.3 | 1.7 | 3.0 | 2.2 | 0.8 | 3.9 | 0.8 | 2.4 | 0.0 | 1.8 | 1.6 | 27 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 0.1 | n/a | 0.9 | n/a | 1.2 | n/a | 0.0 | 0.6 | 1.6 | 1.3 | 0.7 | 0.1 | n/a | 0.4 | 1.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 97.0 | 111 | 9 |
| Caffeine (mg) | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 6 |
| Calcium (mg) | 27.3 | 7.1 | 54.5 | 3.5 | 78.9 | 0.5 | 42.2 | 0.0 | 0.7 | 284.2 | 9.2 | 657.7 | 59.2 | 27.2 | 0.5 | 12.5 | 76.3 | 1,342 | 112 |
| Calories | 576.0 | 0.0 | 1,627.6 | 1,354.5 | 197.1 | 12.1 | 1,023.8 | 0.0 | 0.0 | 98.0 | 68.6 | 337.7 | 147.8 | 813.8 | 12.1 | 516.7 | 753.2 | 7,539 | 628 |
| Calories (kj) | 2,408.3 | 0.0 | 6,807.7 | 5,663.0 | 823.8 | 50.6 | 4,283.4 | 0.0 | 0.0 | 414.1 | 285.1 | 1,416.2 | 617.8 | 3,403.9 | 50.6 | 2,161.9 | 3,149.0 | 31,535 | 2,628 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 68.6 | 0.0 | 0.1 | 349.9 | 2.2 | 0.5 | 214.6 | 0.0 | 0.0 | 11.7 | 1.0 | 25.3 | 1.6 | 0.1 | 0.5 | 58.7 | 15.1 | 750 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 0.0 | 664.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 73.1 | 498.0 | 244.0 | 0.0 | 0.0 | 0.0 | 1,977 | 165 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 10.5 | 36 | 3 |
| Folate (mcg) | 3.4 | 0.0 | 6.8 | 0.0 | 89.4 | 0.0 | 73.1 | 0.0 | 0.0 | 12.3 | 5.3 | 20.2 | 67.0 | 3.4 | 0.0 | 3.4 | 24.0 | 308 | 26 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 6.8 | 0.0 | 89.4 | 0.0 | 73.1 | 0.0 | 0.0 | 12.3 | 5.3 | 20.2 | 67.0 | 3.4 | 0.0 | 3.4 | 24.0 | 308 | 26 |
| Folate, food (mcg) | 3.4 | 0.0 | 6.8 | 0.0 | 89.4 | 0.0 | 73.1 | 0.0 | 0.0 | 12.3 | 5.3 | 20.2 | 67.0 | 3.4 | 0.0 | 3.4 | 24.0 | 308 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.7 | n/a | 0.4 | n/a | 1.2 | n/a | 9.8 | n/a | 0.0 | 1.6 | 2.0 | 3.6 | 0.9 | 0.2 | n/a | 0.9 | 2.0 | 23 | 2 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 4 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1.3 | 0.0 | 0.0 | 1.7 | 2.8 | 15 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.1 | n/a | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.9 | 1.0 | 0.4 | 0.1 | n/a | 0.1 | 0.4 | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.2 | n/a | 0.9 | n/a | 2.0 | n/a | 0.0 | 0.8 | 1.3 | 1.7 | 0.6 | 0.1 | n/a | 0.2 | 0.7 | 9 | 1 |
| Lysine (g) | 0.2 | n/a | 0.2 | n/a | 0.7 | n/a | 0.6 | n/a | 0.0 | 0.7 | 1.1 | 1.4 | 0.6 | 0.1 | n/a | 0.2 | 0.3 | 6 | 0 |
| Magnesium (mg) | 128.4 | 2.4 | 4.5 | 0.0 | 3.1 | 0.5 | 61.9 | 0.0 | 0.0 | 27.0 | 14.5 | 60.5 | 2.3 | 2.3 | 0.5 | 57.8 | 131.9 | 497 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.9 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 12.7 | 0.0 | 47.7 | 0.0 | 7.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 5.9 | 5.4 | 23.9 | 0.0 | 1.6 | 44.5 | 150 | 12 |
| Niacin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 0.3 | 1.6 | 1.4 | 0.1 | 0.0 | 0.2 | 0.9 | 9 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.1 | n/a | 0.4 | n/a | 1.5 | n/a | 0.0 | 0.4 | 0.9 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 5 | 0 |
| Phosphorus (mg) | 167.0 | 0.0 | 54.5 | 0.0 | 238.7 | 0.3 | 303.8 | 0.0 | 0.0 | 218.1 | 19.8 | 511.6 | 179.0 | 27.2 | 0.3 | 113.3 | 301.9 | 2,135 | 178 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | 111 | 9 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 6.9 | 0.0 | 2.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.9 | 3.5 | 0.0 | 0.3 | 23.6 | 42 | 3 |
| Potassium (mg) | 329.4 | 2.4 | 54.5 | 7.0 | 66.7 | 6.2 | 300.9 | 0.0 | 0.2 | 370.0 | 215.2 | 763.6 | 50.0 | 27.2 | 6.2 | 409.0 | 446.9 | 3,055 | 255 |
| Proline (g) | 0.2 | n/a | 0.2 | n/a | 0.4 | n/a | 3.4 | n/a | 0.0 | 0.8 | 0.6 | 1.7 | 0.3 | 0.1 | n/a | 0.2 | 0.4 | 8 | 1 |
| Protein (g) | 4.4 | 0.0 | 1.9 | 0.0 | 9.7 | 0.0 | 29.1 | 0.0 | 0.0 | 8.1 | 14.4 | 17.2 | 7.3 | 1.0 | 0.0 | 3.5 | 10.0 | 107 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 0.0 | 227.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | n/a | 170.3 | 761.6 | 0.0 | 0.0 | 0.0 | 2,714 | 226 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 22.8 | 0.0 | 116.6 | 0.0 | 5.8 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 11.6 | 4.4 | 58.3 | 0.0 | 29.9 | 6.7 | 258 | 21 |
| Selenium (mcg) | 3.2 | 0.0 | 2.3 | 2.1 | 34.3 | 0.0 | 95.3 | 0.0 | 0.0 | 4.9 | 26.4 | 5.8 | 25.7 | 1.1 | 0.0 | 18.2 | 4.1 | 223 | 19 |
| Serine (g) | 0.2 | n/a | 0.1 | n/a | 0.8 | n/a | 1.5 | n/a | 0.0 | 0.4 | 1.1 | 0.9 | 0.6 | 0.1 | n/a | 0.2 | 0.5 | 6 | 1 |
| Sodium (mg) | 18.2 | 7.1 | 1,620.8 | 3.5 | 29.4 | 0.4 | 5.6 | 1,258.6 | 1,162.7 | 257.3 | 219.1 | 267.1 | 22.0 | 810.4 | 0.4 | 322.9 | 0.0 | 6,005 | 500 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 349.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 41.0 | 4.3 | 395 | 33 |
| Sugar (g) | 58.5 | 0.0 | 0.1 | 349.3 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 11.7 | 0.9 | n/a | 0.3 | 0.1 | 0.5 | 41.6 | 4.3 | 469 | 39 |
| Theobromine (mg) | 483.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 484 | 40 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.6 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 5.3 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 2.6 | 0.0 | 0.0 | 1.5 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 26.6 | 28 | 2 |
| Total Fat (g) | 38.9 | 0.0 | 184.1 | 0.0 | 16.2 | 0.0 | 2.8 | 0.0 | 0.0 | 2.2 | 0.2 | 19.1 | 12.2 | 92.1 | 0.0 | 31.7 | 78.4 | 478 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 10 | 1 |
| TransFatty acids | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 11 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.1 | n/a | 0.4 | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.6 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 4 | 0 |
| Valine (g) | 0.3 | n/a | 0.1 | n/a | 0.6 | n/a | 1.2 | n/a | 0.0 | 0.6 | 1.1 | 1.1 | 0.4 | 0.1 | n/a | 0.1 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,672.7 | 0.0 | 882.5 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 1,000.4 | 661.9 | 2,836.4 | 0.0 | 0.0 | 61.0 | 11,230 | 936 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | 0.0 | 233.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | n/a | 174.9 | 776.3 | 0.0 | 0.0 | 3.3 | 2,775 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 0.0 | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 100.1 | 68.1 | 0.0 | 0.0 | 0.0 | 440 | 37 |
| Water (g) | 0.6 | 236.8 | 36.0 | 0.1 | 32.0 | 2.2 | 33.5 | 0.0 | 0.0 | 220.8 | 115.6 | 186.6 | 24.0 | 18.0 | 2.2 | 17.5 | 3.8 | 930 | 77 |
| Zinc (mg) | 1.7 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 2.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.9 | 1.1 | 0.1 | 0.0 | 0.8 | 4.9 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.