Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 1/2 inches (163g) deep dish pie shells |
1 1/4 cups (288g) sour cream |
3/4 cup (150g) sugar |
1 large (50g) eggs |
1/4 cup (31g) all-purpose flour |
1/4 teaspoon (2g) salt |
2 teaspoons (8g) vanilla extract |
7 cups (875g) apples |
1 cup (125g) all-purpose flour |
1/2 cup (100g) sugar |
1/2 cup (110g) light brown sugar |
1 teaspoon (3g) ground cinnamon |
1 pinch (0g) salt |
3/4 cup (88g) walnuts |
6 tablespoons (85g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.4 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 4 | 0 |
| Ash (g) | 2.4 | 2.4 | 0.0 | 0.5 | 0.1 | 1.5 | 0.0 | 1.7 | 0.6 | 0.0 | 0.5 | 0.1 | 0.4 | 1.6 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.5 | 0.6 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 3.4 | 60 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 316.3 | 1.5 | 28.0 | 4.7 | 0.4 | 0.9 | 52.5 | 18.8 | 1.0 | 91.3 | 26.2 | 0.1 | 86.0 | 20.4 | 682 | 85 |
| Calories | 825.8 | 554.9 | 580.5 | 71.5 | 113.8 | 0.0 | 24.2 | 455.0 | 455.0 | 387.0 | 418.0 | 6.5 | 0.0 | 573.9 | 610.9 | 5,077 | 635 |
| Calories (kj) | 3,457.6 | 2,325.9 | 2,427.0 | 299.5 | 475.9 | 0.0 | 101.2 | 1,907.5 | 1,903.8 | 1,618.0 | 1,749.0 | 27.0 | 0.0 | 2,402.6 | 2,555.1 | 21,250 | 2,656 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 0.0 | 6 | 1 |
| Carbohydrates (g) | 91.4 | 8.3 | 150.0 | 0.4 | 23.8 | 0.0 | 1.1 | 120.8 | 95.4 | 100.0 | 107.9 | 2.1 | 0.0 | 12.0 | 0.1 | 713 | 89 |
| Cholesterol (mg) | 0.0 | 149.5 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 519 | 65 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 21.0 | 3.4 | 0.0 | 0.0 | 1.4 | 0.0 | 5.9 | 0.0 | 38 | 5 |
| Folate (mcg) | 110.5 | 20.1 | 0.0 | 23.5 | 8.1 | 0.0 | 0.0 | 26.3 | 32.5 | 0.0 | 1.1 | 0.2 | 0.0 | 86.0 | 2.6 | 311 | 39 |
| Folate, DFE (mcg) | 165.8 | 20.1 | 0.0 | 23.5 | 8.1 | 0.0 | 0.0 | 26.3 | 32.5 | 0.0 | 1.1 | 0.2 | 0.0 | 86.0 | 2.6 | 366 | 46 |
| Folate, food (mcg) | 30.9 | 20.1 | 0.0 | 23.5 | 8.1 | 0.0 | 0.0 | 26.3 | 32.5 | 0.0 | 1.1 | 0.2 | 0.0 | 86.0 | 2.6 | 231 | 29 |
| Folic acid (mcg) | 79.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 51.6 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.1 | n/a | 53 | 7 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 21.3 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.1 | n/a | 23 | 3 |
| Glutamic acid (g) | 3.5 | 1.6 | n/a | 0.8 | 1.1 | 0.0 | n/a | 0.2 | 4.3 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.2 | 14 | 2 |
| Glycine (g) | 0.4 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 0.5 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 1.1 | 1.5 | 0.1 | 0.8 | 0.2 | 0.0 | 2.6 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Lactose | n/a | 10.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Leucine (g) | 0.7 | 0.8 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 4 | 1 |
| Lysine (g) | 0.2 | 0.7 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Magnesium (mg) | 27.6 | 28.8 | 0.0 | 6.0 | 6.9 | 0.0 | 1.0 | 43.8 | 27.5 | 0.0 | 9.9 | 1.6 | 0.0 | 138.6 | 1.7 | 293 | 37 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 0.5 | 0.0 | 3.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 22.0 | 14.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 17.9 | 64 | 8 |
| Niacin (mg) | 5.6 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 1.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 133.3 | 330.6 | 0.0 | 99.0 | 33.8 | 0.0 | 0.5 | 96.3 | 135.0 | 0.0 | 4.4 | 1.7 | 0.0 | 303.6 | 20.4 | 1,159 | 145 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 105.0 | n/a | n/a | n/a | 0.7 | 0.0 | 63.2 | n/a | 169 | 21 |
| Polyunsaturated Fat (g) | 5.8 | 2.4 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | 2.6 | 54 | 7 |
| Potassium (mg) | 185.3 | 405.4 | 3.0 | 69.0 | 33.4 | 0.1 | 12.4 | 936.3 | 133.8 | 2.0 | 146.3 | 11.3 | 0.0 | 387.0 | 20.4 | 2,346 | 293 |
| Proline (g) | 1.3 | 0.8 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 5 | 1 |
| Protein (g) | 10.6 | 6.0 | 0.0 | 6.3 | 3.2 | 0.0 | 0.0 | 2.3 | 12.9 | 0.0 | 0.1 | 0.1 | 0.0 | 13.4 | 0.7 | 56 | 7 |
| Retinol (mcg) | 0.0 | 500.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 1,152 | 144 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.1 | 33.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 43.8 | 99 | 12 |
| Selenium (mcg) | 11.1 | 7.5 | 0.9 | 15.4 | 10.6 | 0.0 | 0.0 | 0.0 | 42.4 | 0.6 | 1.3 | 0.1 | 0.0 | 4.3 | 0.9 | 95 | 12 |
| Serine (g) | 0.5 | 0.5 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Sodium (mg) | 759.1 | 230.0 | 1.5 | 71.0 | 0.6 | 581.4 | 0.8 | 8.8 | 2.5 | 1.0 | 30.8 | 0.3 | 155.0 | 1.8 | 9.4 | 1,854 | 232 |
| Starch (g) | 78.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 79 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Sucrose | n/a | 0.0 | 149.7 | 0.0 | n/a | n/a | n/a | 18.1 | n/a | 99.8 | 104.0 | 0.0 | n/a | 2.1 | n/a | 374 | 47 |
| Sugar (g) | 6.9 | 10.1 | 149.7 | 0.2 | 0.1 | 0.0 | 1.1 | 90.9 | 0.3 | 99.8 | 106.7 | 0.1 | 0.0 | 2.3 | 0.1 | 468 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 4 | 1 |
| Tocopherol, gamma (mg) | 8.6 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 18.3 | 0.0 | 28 | 3 |
| Total Fat (g) | 46.5 | 56.7 | 0.0 | 4.8 | 0.3 | 0.0 | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 57.2 | 69.1 | 237 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,791.1 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 472.5 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 17.6 | 2,129.1 | 4,688 | 586 |
| Vitamin A, RAE (mcg) | 0.0 | 506.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 26.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 582.8 | 1,196 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 44 | 6 |
| Vitamin D (IU) | 0.0 | 40.3 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 132 | 17 |
| Water (g) | 11.7 | 214.1 | 0.0 | 38.1 | 3.7 | 0.0 | 4.4 | 748.7 | 14.9 | 0.0 | 1.5 | 0.3 | 0.0 | 3.6 | 15.3 | 1,056 | 132 |
| Zinc (mg) | 0.8 | 1.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.