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Nutritional Facts: Caesar Salad With Onion Bagel Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
2 tablespoons (30g)
red wine vinegar
2 tablespoons (31g)
lemon juice
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (5g)
Dijon mustard
1 teaspoon (2g)
lemon peel
1 (3g)
garlic cloves
2 drops (1g)
hot pepper sauce
2 heads (1,252g)
romaine lettuce
2/3 cup (67g)
parmesan cheese
3 tablespoons (43g)
butter
1 1/2 tablespoons (20g)
olive oil
2 (6g)
garlic cloves
3 (0g)
onion bagels
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 0.8 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 1.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 0.0 0.1 0.1 0.3 0.2 0.0 0.0 0.1 7.3 5.4 0.9 0.0 0.1 n/a 14 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.7 1.8 0.0 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.1 1.8 1.8 18.2 2.9 2.7 5.4 0.1 413.2 739.7 10.2 0.2 10.9 n/a 1,208 201
Calories 954.7 5.7 6.7 13.3 3.4 0.9 4.5 0.1 212.8 287.5 305.4 179.0 8.9 n/a 1,983 330
Calories (kj) 3,994.9 23.5 27.8 55.4 13.9 3.9 18.7 0.4 901.4 1,203.9 1,277.6 749.0 37.4 n/a 8,308 1,385
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 2.1 3.3 0.3 0.3 1.0 0.0 41.2 2.7 0.0 0.0 2.0 n/a 53 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.7 91.6 0.0 0.0 n/a 150 25
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.2 0.1 0.0 26.3 0.0 0.0 0.0 0.1 n/a 27 4
Folate (mcg) 0.0 n/a 6.1 1.4 0.4 0.3 0.1 0.0 1,702.7 6.7 1.3 0.0 0.2 n/a 1,719 287
Folate, DFE (mcg) 0.0 n/a 6.1 1.4 0.4 0.3 0.1 0.0 1,702.7 6.7 1.3 0.0 0.2 n/a 1,719 287
Folate, food (mcg) 0.0 n/a 6.1 1.4 0.4 0.3 0.1 0.0 1,702.7 6.7 1.3 0.0 0.2 n/a 1,719 287
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a 0.0 n/a n/a n/a 10.0 0.1 n/a n/a n/a n/a 10 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.0 n/a n/a n/a 4.9 0.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.2 5.8 0.1 0.0 0.0 n/a 8 1
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 0.5 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.0 0.9 0.1 0.0 0.1 0.0 12.1 0.6 0.0 0.1 0.1 n/a 15 2
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 1.3 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 2.5 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 2.0 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 0.0 1.2 1.8 2.2 2.5 0.3 0.8 0.0 175.3 25.3 0.9 0.0 1.5 n/a 212 35
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.9 0.1 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 78.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 5.6 9.0 14.8 0.0 n/a 108 18
Niacin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3.9 0.1 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 1.4 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 0.0 2.4 2.4 10.2 5.3 0.2 4.6 0.1 375.6 486.2 10.2 0.0 9.2 n/a 906 151
Phytosterols (mg) 238.7 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 44.8 n/a n/a 284 47
Polyunsaturated Fat (g) 11.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.8 1.3 2.1 0.0 n/a 18 3
Potassium (mg) 1.1 11.6 31.4 136.0 6.9 3.2 12.0 1.1 3,092.4 83.4 10.2 0.2 24.1 n/a 3,414 569
Proline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 3.1 0.0 0.0 0.0 n/a 4 1
Protein (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 15.4 25.7 0.4 0.0 0.4 n/a 42 7
Retinol (mcg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 148.7 285.8 0.0 0.0 n/a 435 72
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 11.5 21.9 2.8 0.0 n/a 52 9
Selenium (mcg) 0.0 n/a 0.0 0.1 1.6 0.0 0.4 0.0 5.0 11.8 0.4 0.0 0.9 n/a 20 3
Serine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 1.5 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 2.2 2.4 0.3 166.6 56.8 0.1 0.5 20.7 100.2 1,019.8 304.2 0.4 1.0 n/a 1,675 279
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.8 1.7 0.0 0.1 0.0 0.0 14.9 0.6 0.0 0.0 0.1 n/a 18 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 1.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 15.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.2 1.0 2.9 0.0 n/a 21 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.1 n/a n/a n/a 4.5 n/a 0.0 0.2 n/a n/a 6 1
Total Fat (g) 108.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3.8 19.1 34.6 20.3 0.0 n/a 186 31
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 1.6 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 1.7 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1.8 13.4 3.6 1.0 0.3 1.3 109,049.2 577.0 1,064.6 0.0 0.5 n/a 110,713 18,452
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.1 5,458.7 152.7 291.4 0.0 0.0 n/a 5,904 984
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.1 11.8 2.2 0.1 2.6 0.9 0.6 50.1 0.0 0.0 0.0 1.9 n/a 70 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.0 25.6 0.0 0.0 n/a 40 7
Water (g) 0.0 28.2 28.2 13.4 4.1 1.6 1.8 0.7 1,184.5 13.9 6.8 0.0 3.5 n/a 1,287 214
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.6 0.0 0.0 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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