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    Nutritional Facts: Caesar Salad With Onion Bagel Croutons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    2 tablespoons (30g)
    red wine vinegar
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (5g)
    Dijon mustard
    1 teaspoon (2g)
    lemon peel
    1 (3g)
    garlic cloves
    2 drops (1g)
    hot pepper sauce
    2 heads (1,252g)
    romaine lettuce
    2/3 cup (67g)
    parmesan cheese
    3 tablespoons (43g)
    butter
    1 1/2 tablespoons (20g)
    olive oil
    2 (6g)
    garlic cloves
    3 (0g)
    onion bagels
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 0.8 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 1.0 0.0 0.0 0.0 n/a 2 0
    Ash (g) 0.0 0.1 0.1 0.3 0.2 0.0 0.0 0.1 7.3 5.4 0.9 0.0 0.1 n/a 14 2
    Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.7 1.8 0.0 0.0 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.1 1.8 1.8 18.2 2.9 2.7 5.4 0.1 413.2 739.7 10.2 0.2 10.9 n/a 1,208 201
    Calories 954.7 5.7 6.7 13.3 3.4 0.9 4.5 0.1 212.8 287.5 305.4 179.0 8.9 n/a 1,983 330
    Calories (kj) 3,994.9 23.5 27.8 55.4 13.9 3.9 18.7 0.4 901.4 1,203.9 1,277.6 749.0 37.4 n/a 8,308 1,385
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 2.1 3.3 0.3 0.3 1.0 0.0 41.2 2.7 0.0 0.0 2.0 n/a 53 9
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.7 91.6 0.0 0.0 n/a 150 25
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.2 0.1 0.0 26.3 0.0 0.0 0.0 0.1 n/a 27 4
    Folate (mcg) 0.0 n/a 6.1 1.4 0.4 0.3 0.1 0.0 1,702.7 6.7 1.3 0.0 0.2 n/a 1,719 287
    Folate, DFE (mcg) 0.0 n/a 6.1 1.4 0.4 0.3 0.1 0.0 1,702.7 6.7 1.3 0.0 0.2 n/a 1,719 287
    Folate, food (mcg) 0.0 n/a 6.1 1.4 0.4 0.3 0.1 0.0 1,702.7 6.7 1.3 0.0 0.2 n/a 1,719 287
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.3 n/a 0.0 n/a n/a n/a 10.0 0.1 n/a n/a n/a n/a 10 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a 0.0 n/a n/a n/a 4.9 0.1 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.2 5.8 0.1 0.0 0.0 n/a 8 1
    Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 0.5 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.1 0.0 0.9 0.1 0.0 0.1 0.0 12.1 0.6 0.0 0.1 0.1 n/a 15 2
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 1.3 0.0 0.0 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 2.5 0.0 0.0 0.0 n/a 4 1
    Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 2.0 0.0 0.0 0.0 n/a 3 0
    Magnesium (mg) 0.0 1.2 1.8 2.2 2.5 0.3 0.8 0.0 175.3 25.3 0.9 0.0 1.5 n/a 212 35
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.9 0.1 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 78.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 5.6 9.0 14.8 0.0 n/a 108 18
    Niacin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3.9 0.1 0.0 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 1.4 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 0.0 2.4 2.4 10.2 5.3 0.2 4.6 0.1 375.6 486.2 10.2 0.0 9.2 n/a 906 151
    Phytosterols (mg) 238.7 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 44.8 n/a n/a 284 47
    Polyunsaturated Fat (g) 11.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.8 1.3 2.1 0.0 n/a 18 3
    Potassium (mg) 1.1 11.6 31.4 136.0 6.9 3.2 12.0 1.1 3,092.4 83.4 10.2 0.2 24.1 n/a 3,414 569
    Proline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 3.1 0.0 0.0 0.0 n/a 4 1
    Protein (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 15.4 25.7 0.4 0.0 0.4 n/a 42 7
    Retinol (mcg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 148.7 285.8 0.0 0.0 n/a 435 72
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 11.5 21.9 2.8 0.0 n/a 52 9
    Selenium (mcg) 0.0 n/a 0.0 0.1 1.6 0.0 0.4 0.0 5.0 11.8 0.4 0.0 0.9 n/a 20 3
    Serine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 1.5 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 2.2 2.4 0.3 166.6 56.8 0.1 0.5 20.7 100.2 1,019.8 304.2 0.4 1.0 n/a 1,675 279
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.8 1.7 0.0 0.1 0.0 0.0 14.9 0.6 0.0 0.0 0.1 n/a 18 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 1.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 15.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.2 1.0 2.9 0.0 n/a 21 4
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.1 n/a n/a n/a 4.5 n/a 0.0 0.2 n/a n/a 6 1
    Total Fat (g) 108.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3.8 19.1 34.6 20.3 0.0 n/a 186 31
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 1.6 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 1.7 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 1.8 13.4 3.6 1.0 0.3 1.3 109,049.2 577.0 1,064.6 0.0 0.5 n/a 110,713 18,452
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.1 5,458.7 152.7 291.4 0.0 0.0 n/a 5,904 984
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.1 11.8 2.2 0.1 2.6 0.9 0.6 50.1 0.0 0.0 0.0 1.9 n/a 70 12
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.0 25.6 0.0 0.0 n/a 40 7
    Water (g) 0.0 28.2 28.2 13.4 4.1 1.6 1.8 0.7 1,184.5 13.9 6.8 0.0 3.5 n/a 1,287 214
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.6 0.0 0.0 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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