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Nutritional Facts: English Muffin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
flour
1/2 ounce (14g)
yeast
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
baking soda
2 cups (488g)
milk
1/2 cup (119g)
water
2 teaspoons (12g)
salt
0 to taste (0g)
cornmeal
Total 1 serving
Alanine (g) 2.5 0.3 n/a n/a 0.6 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 0.3 n/a n/a 0.6 n/a 0.0 n/a 4 0
Ash (g) 3.5 0.8 0.0 0.4 3.5 0.1 12.0 n/a 20 2
Aspartic acid (g) 3.3 0.6 n/a n/a 1.2 n/a 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 112.5 4.3 0.1 0.0 580.7 3.6 2.9 n/a 704 59
Calories 2,730.0 46.1 48.8 0.0 312.3 0.0 0.0 n/a 3,137 261
Calories (kj) 11,422.5 192.9 203.9 0.0 1,307.8 0.0 0.0 n/a 13,127 1,094
Carbohydrates (g) 572.3 5.8 12.6 0.0 22.7 0.0 0.0 n/a 613 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 0.0 0.0 n/a 68 6
Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.6 0.1 n/a n/a 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 20.3 3.8 0.0 0.0 0.0 0.0 0.0 n/a 24 2
Folate (mcg) 1,372.5 331.7 0.0 0.0 24.4 0.0 0.0 n/a 1,729 144
Folate, DFE (mcg) 2,182.5 331.7 0.0 0.0 24.4 0.0 0.0 n/a 2,539 212
Folate, food (mcg) 217.5 331.7 0.0 0.0 24.4 0.0 0.0 n/a 574 48
Folic acid (mcg) 1,155.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,155 96
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 26.1 0.9 n/a n/a 3.4 n/a 0.0 n/a 30 3
Glycine (g) 2.8 0.3 n/a n/a 0.3 n/a 0.0 n/a 3 0
Histidine (g) 1.7 0.1 n/a n/a 0.4 n/a 0.0 n/a 2 0
Iron (mg) 34.8 0.3 0.0 0.0 0.2 0.0 0.0 n/a 35 3
Isoleucine (g) 2.7 0.3 n/a n/a 1.0 n/a 0.0 n/a 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.3 0.4 n/a n/a 1.6 n/a 0.0 n/a 7 1
Lysine (g) 1.7 0.5 n/a n/a 1.3 n/a 0.0 n/a 3 0
Magnesium (mg) 165.0 7.7 0.0 0.0 63.4 1.2 0.1 n/a 237 20
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Methionine (g) 1.4 0.1 n/a n/a 0.4 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.7 0.6 0.0 0.0 5.2 0.0 0.0 n/a 6 1
Niacin (mg) 44.3 5.7 0.0 0.0 0.4 0.0 0.0 n/a 50 4
Pantothenic acid (mg) 3.3 1.9 0.0 0.0 1.5 0.0 0.0 n/a 7 1
Phenylalanine (g) 3.9 0.2 n/a n/a 0.8 n/a 0.0 n/a 5 0
Phosphorus (mg) 810.0 90.3 0.0 0.0 453.8 0.0 0.0 n/a 1,354 113
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 4 0
Potassium (mg) 802.5 135.4 0.3 0.0 736.9 1.2 1.0 n/a 1,677 140
Proline (g) 9.0 0.2 n/a n/a 1.6 n/a 0.0 n/a 11 1
Protein (g) 77.5 5.7 0.0 0.0 16.0 0.0 0.0 n/a 99 8
Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 0.0 0.0 n/a 151 13
Riboflavin (mg) 3.7 0.6 0.0 0.0 0.8 0.0 0.0 n/a 5 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 11.1 0.0 0.0 n/a 12 1
Selenium (mcg) 254.3 1.1 0.1 0.0 9.8 0.0 0.0 n/a 265 22
Serine (g) 3.9 0.3 n/a n/a 0.9 n/a 0.0 n/a 5 0
Sodium (mg) 15.0 7.2 0.1 314.6 239.1 3.6 4,651.0 n/a 5,231 436
Sucrose n/a n/a 12.6 n/a n/a n/a n/a n/a 13 1
Sugar (g) 2.0 0.0 12.6 0.0 n/a 0.0 0.0 n/a 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 5.9 1.6 0.0 0.0 0.2 0.0 0.0 n/a 8 1
Threonine (g) 2.1 0.3 n/a n/a 0.7 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 7.4 1.1 0.0 0.0 17.9 0.0 0.0 n/a 26 2
Tryptophan (g) 1.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 2.3 0.2 n/a n/a 0.8 n/a 0.0 n/a 3 0
Valine (g) 3.1 0.3 n/a n/a 1.1 n/a 0.0 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 673.4 0.0 0.0 n/a 673 56
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 161.0 0.0 0.0 n/a 161 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 n/a 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 89.4 0.7 0.0 0.0 427.9 118.4 0.0 n/a 636 53
Zinc (mg) 5.3 1.1 0.0 0.0 1.9 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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