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    Nutritional Facts: English Muffin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (750g)
    flour
    1/2 ounce (14g)
    yeast
    1 tablespoon (13g)
    sugar
    1/4 teaspoon (1g)
    baking soda
    2 cups (488g)
    milk
    1/2 cup (119g)
    water
    2 teaspoons (12g)
    salt
    0 to taste (0g)
    cornmeal
    Total 1 serving
    Alanine (g) 2.5 0.3 n/a n/a 0.6 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.1 0.3 n/a n/a 0.6 n/a 0.0 n/a 4 0
    Ash (g) 3.5 0.8 0.0 0.4 3.5 0.1 12.0 n/a 20 2
    Aspartic acid (g) 3.3 0.6 n/a n/a 1.2 n/a 0.0 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 112.5 4.3 0.1 0.0 580.7 3.6 2.9 n/a 704 59
    Calories 2,730.0 46.1 48.8 0.0 312.3 0.0 0.0 n/a 3,137 261
    Calories (kj) 11,422.5 192.9 203.9 0.0 1,307.8 0.0 0.0 n/a 13,127 1,094
    Carbohydrates (g) 572.3 5.8 12.6 0.0 22.7 0.0 0.0 n/a 613 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 0.0 0.0 n/a 68 6
    Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.6 0.1 n/a n/a 0.1 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 20.3 3.8 0.0 0.0 0.0 0.0 0.0 n/a 24 2
    Folate (mcg) 1,372.5 331.7 0.0 0.0 24.4 0.0 0.0 n/a 1,729 144
    Folate, DFE (mcg) 2,182.5 331.7 0.0 0.0 24.4 0.0 0.0 n/a 2,539 212
    Folate, food (mcg) 217.5 331.7 0.0 0.0 24.4 0.0 0.0 n/a 574 48
    Folic acid (mcg) 1,155.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,155 96
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 26.1 0.9 n/a n/a 3.4 n/a 0.0 n/a 30 3
    Glycine (g) 2.8 0.3 n/a n/a 0.3 n/a 0.0 n/a 3 0
    Histidine (g) 1.7 0.1 n/a n/a 0.4 n/a 0.0 n/a 2 0
    Iron (mg) 34.8 0.3 0.0 0.0 0.2 0.0 0.0 n/a 35 3
    Isoleucine (g) 2.7 0.3 n/a n/a 1.0 n/a 0.0 n/a 4 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.3 0.4 n/a n/a 1.6 n/a 0.0 n/a 7 1
    Lysine (g) 1.7 0.5 n/a n/a 1.3 n/a 0.0 n/a 3 0
    Magnesium (mg) 165.0 7.7 0.0 0.0 63.4 1.2 0.1 n/a 237 20
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Methionine (g) 1.4 0.1 n/a n/a 0.4 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.7 0.6 0.0 0.0 5.2 0.0 0.0 n/a 6 1
    Niacin (mg) 44.3 5.7 0.0 0.0 0.4 0.0 0.0 n/a 50 4
    Pantothenic acid (mg) 3.3 1.9 0.0 0.0 1.5 0.0 0.0 n/a 7 1
    Phenylalanine (g) 3.9 0.2 n/a n/a 0.8 n/a 0.0 n/a 5 0
    Phosphorus (mg) 810.0 90.3 0.0 0.0 453.8 0.0 0.0 n/a 1,354 113
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 4 0
    Potassium (mg) 802.5 135.4 0.3 0.0 736.9 1.2 1.0 n/a 1,677 140
    Proline (g) 9.0 0.2 n/a n/a 1.6 n/a 0.0 n/a 11 1
    Protein (g) 77.5 5.7 0.0 0.0 16.0 0.0 0.0 n/a 99 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 0.0 0.0 n/a 151 13
    Riboflavin (mg) 3.7 0.6 0.0 0.0 0.8 0.0 0.0 n/a 5 0
    Saturated Fat (g) 1.2 0.1 0.0 0.0 11.1 0.0 0.0 n/a 12 1
    Selenium (mcg) 254.3 1.1 0.1 0.0 9.8 0.0 0.0 n/a 265 22
    Serine (g) 3.9 0.3 n/a n/a 0.9 n/a 0.0 n/a 5 0
    Sodium (mg) 15.0 7.2 0.1 314.6 239.1 3.6 4,651.0 n/a 5,231 436
    Sucrose n/a n/a 12.6 n/a n/a n/a n/a n/a 13 1
    Sugar (g) 2.0 0.0 12.6 0.0 n/a 0.0 0.0 n/a 15 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.9 1.6 0.0 0.0 0.2 0.0 0.0 n/a 8 1
    Threonine (g) 2.1 0.3 n/a n/a 0.7 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 7.4 1.1 0.0 0.0 17.9 0.0 0.0 n/a 26 2
    Tryptophan (g) 1.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.3 0.2 n/a n/a 0.8 n/a 0.0 n/a 3 0
    Valine (g) 3.1 0.3 n/a n/a 1.1 n/a 0.0 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 673.4 0.0 0.0 n/a 673 56
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 161.0 0.0 0.0 n/a 161 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 n/a 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 89.4 0.7 0.0 0.0 427.9 118.4 0.0 n/a 636 53
    Zinc (mg) 5.3 1.1 0.0 0.0 1.9 0.0 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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