Nutritional Facts: Apple Crumb Pie (Zwt Midwestern Region)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
tart apples
1/2 cup (100g)
sugar
1/4 cup (55g)
brown sugar
1/4 cup (31g)
flour
2 teaspoons (5g)
cinnamon
1/2 teaspoon (1g)
allspice
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
nutmeg
1/2 cup (100g)
sugar
3/4 cup (94g)
flour
1/3 cup (76g)
butter
1 (194g)
pie crusts
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.4 1 0
Ash (g) 1.4 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.4 1.6 2.9 7 1
Aspartic acid (g) 0.5 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.0 1.0 45.7 4.7 52.4 6.6 3.6 1.1 1.0 14.1 18.1 17.5 211 35
Calories 390.0 387.0 209.0 113.8 12.9 2.6 1.8 3.1 387.0 341.3 542.0 909.9 3,300 550
Calories (kj) 1,635.0 1,618.0 874.5 475.9 54.1 11.0 7.5 12.9 1,618.0 1,427.8 2,267.0 3,806.3 13,808 2,301
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 103.6 100.0 53.9 23.8 4.2 0.7 0.3 0.3 100.0 71.5 0.0 82.1 541 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 163 27
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 0.2 1 0
Dietary Fiber (g) 18.0 0.0 0.0 0.8 2.8 0.2 0.2 0.1 0.0 2.5 0.0 6.6 31 5
Folate (mcg) 22.5 0.0 0.6 57.2 0.3 0.4 0.5 0.4 0.0 171.6 2.3 137.7 393 66
Folate, DFE (mcg) 22.5 0.0 0.6 90.9 0.3 0.4 0.5 0.4 0.0 272.8 2.3 221.2 612 102
Folate, food (mcg) 22.5 0.0 0.6 9.1 0.3 0.4 0.5 0.4 0.0 27.2 2.3 19.4 83 14
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 144.4 0.0 118.3 311 52
Fructose (g) 44.3 0.0 0.6 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 45 7
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 18.2 0.0 0.7 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 19 3
Glutamic acid (g) 0.2 n/a n/a 1.1 0.0 n/a n/a n/a n/a 3.3 0.1 3.7 8 1
Glycine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 0.4 1 0
Histidine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.4 1.5 0.4 0.1 0.0 0.0 0.1 4.4 0.0 5.0 13 2
Isoleucine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 0.4 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.7 0.1 0.8 2 0
Lysine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.2 0.1 0.2 1 0
Magnesium (mg) 37.5 0.0 5.0 6.9 3.1 1.4 1.5 1.1 0.0 20.6 1.5 23.3 102 17
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.2 0.9 0.0 0.2 0.0 0.0 0.6 0.0 0.7 3 1
Methionine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15.9 26.2 42 7
Niacin (mg) 0.7 0.0 0.1 1.8 0.1 0.0 0.0 0.0 0.0 5.5 0.0 5.7 14 2
Pantothenic acid (mg) 0.5 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.4 0.1 0.3 1 0
Phenylalanine (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.5 0.0 0.6 1 0
Phosphorus (mg) 82.5 0.0 2.2 33.8 3.3 1.1 0.6 1.2 0.0 101.3 18.1 116.4 361 60
Phytosterols (mg) 90.0 n/a n/a n/a 1.4 0.6 1.4 0.4 n/a n/a n/a n/a 94 16
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2.3 15.8 19 3
Potassium (mg) 802.5 2.0 73.2 33.4 22.5 10.5 6.1 2.1 2.0 100.3 18.1 114.5 1,187 198
Proline (g) 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 1.1 0.1 1.3 3 0
Protein (g) 2.0 0.0 0.1 3.2 0.2 0.1 0.0 0.0 0.0 9.7 0.6 11.1 27 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 507 85
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 38.8 14.9 54 9
Selenium (mcg) 0.0 0.6 0.7 10.6 0.2 0.0 0.0 0.0 0.6 31.8 0.8 36.5 82 14
Serine (g) 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.5 0.0 0.6 1 0
Sodium (mg) 7.5 1.0 15.4 0.6 0.5 0.8 1.3 0.1 1.0 1.9 539.7 935.1 1,505 251
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 15.5 99.8 52.0 n/a 0.0 n/a 0.0 n/a 99.8 n/a n/a n/a 267 45
Sugar (g) 77.9 99.8 53.4 0.1 0.1 n/a 0.0 0.2 99.8 0.3 0.0 0.3 332 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 2 0
Threonine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 0.3 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1.8 0.5 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 0.4 0.0 n/a 1 0
Total Fat (g) 1.3 0.0 0.0 0.3 0.1 0.1 0.1 0.2 0.0 0.9 61.3 59.8 124 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.5 n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 0.3 1 0
Valine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.4 1 0
Vitamin A, IU (IU) 405.0 0.0 0.0 0.0 15.4 5.4 2.9 0.6 0.0 0.0 1,889.0 0.0 2,318 386
Vitamin A, RAE (mcg) 22.5 0.0 0.0 0.0 0.8 0.3 0.1 0.0 0.0 0.0 517.0 0.0 541 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 34.5 0.0 0.0 0.0 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 45 8
Water (g) 641.7 0.0 0.7 3.7 0.6 0.1 0.0 0.0 0.0 11.2 12.0 38.2 708 118
Zinc (mg) 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.8 2 0

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