Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 cups (750g) tart apples |
1/2 cup (100g) sugar |
1/4 cup (55g) brown sugar |
1/4 cup (31g) flour |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) allspice |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) nutmeg |
1/2 cup (100g) sugar |
3/4 cup (94g) flour |
1/3 cup (76g) butter |
1 (194g) pie crusts |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | 1 | 0 |
Ash (g) | 1.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 2.9 | 7 | 1 |
Aspartic acid (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 45.0 | 1.0 | 45.7 | 4.7 | 52.4 | 6.6 | 3.6 | 1.1 | 1.0 | 14.1 | 18.1 | 17.5 | 211 | 35 |
Calories | 390.0 | 387.0 | 209.0 | 113.8 | 12.9 | 2.6 | 1.8 | 3.1 | 387.0 | 341.3 | 542.0 | 909.9 | 3,300 | 550 |
Calories (kj) | 1,635.0 | 1,618.0 | 874.5 | 475.9 | 54.1 | 11.0 | 7.5 | 12.9 | 1,618.0 | 1,427.8 | 2,267.0 | 3,806.3 | 13,808 | 2,301 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 103.6 | 100.0 | 53.9 | 23.8 | 4.2 | 0.7 | 0.3 | 0.3 | 100.0 | 71.5 | 0.0 | 82.1 | 541 | 90 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 163 | 27 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 18.0 | 0.0 | 0.0 | 0.8 | 2.8 | 0.2 | 0.2 | 0.1 | 0.0 | 2.5 | 0.0 | 6.6 | 31 | 5 |
Folate (mcg) | 22.5 | 0.0 | 0.6 | 57.2 | 0.3 | 0.4 | 0.5 | 0.4 | 0.0 | 171.6 | 2.3 | 137.7 | 393 | 66 |
Folate, DFE (mcg) | 22.5 | 0.0 | 0.6 | 90.9 | 0.3 | 0.4 | 0.5 | 0.4 | 0.0 | 272.8 | 2.3 | 221.2 | 612 | 102 |
Folate, food (mcg) | 22.5 | 0.0 | 0.6 | 9.1 | 0.3 | 0.4 | 0.5 | 0.4 | 0.0 | 27.2 | 2.3 | 19.4 | 83 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 118.3 | 311 | 52 |
Fructose (g) | 44.3 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 45 | 7 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 18.2 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 19 | 3 |
Glutamic acid (g) | 0.2 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.1 | 3.7 | 8 | 1 |
Glycine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | 1 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.1 | 0.4 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 5.0 | 13 | 2 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.8 | 2 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 1 | 0 |
Magnesium (mg) | 37.5 | 0.0 | 5.0 | 6.9 | 3.1 | 1.4 | 1.5 | 1.1 | 0.0 | 20.6 | 1.5 | 23.3 | 102 | 17 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 3 | 1 |
Methionine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.9 | 26.2 | 42 | 7 |
Niacin (mg) | 0.7 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 5.7 | 14 | 2 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 1 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.6 | 1 | 0 |
Phosphorus (mg) | 82.5 | 0.0 | 2.2 | 33.8 | 3.3 | 1.1 | 0.6 | 1.2 | 0.0 | 101.3 | 18.1 | 116.4 | 361 | 60 |
Phytosterols (mg) | 90.0 | n/a | n/a | n/a | 1.4 | 0.6 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 94 | 16 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 15.8 | 19 | 3 |
Potassium (mg) | 802.5 | 2.0 | 73.2 | 33.4 | 22.5 | 10.5 | 6.1 | 2.1 | 2.0 | 100.3 | 18.1 | 114.5 | 1,187 | 198 |
Proline (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 1.3 | 3 | 0 |
Protein (g) | 2.0 | 0.0 | 0.1 | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9.7 | 0.6 | 11.1 | 27 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 507 | 85 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 38.8 | 14.9 | 54 | 9 |
Selenium (mcg) | 0.0 | 0.6 | 0.7 | 10.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 31.8 | 0.8 | 36.5 | 82 | 14 |
Serine (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.6 | 1 | 0 |
Sodium (mg) | 7.5 | 1.0 | 15.4 | 0.6 | 0.5 | 0.8 | 1.3 | 0.1 | 1.0 | 1.9 | 539.7 | 935.1 | 1,505 | 251 |
Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 15.5 | 99.8 | 52.0 | n/a | 0.0 | n/a | 0.0 | n/a | 99.8 | n/a | n/a | n/a | 267 | 45 |
Sugar (g) | 77.9 | 99.8 | 53.4 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 99.8 | 0.3 | 0.0 | 0.3 | 332 | 55 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 2 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 1 | 0 |
Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.5 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 61.3 | 59.8 | 124 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 1 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | 1 | 0 |
Vitamin A, IU (IU) | 405.0 | 0.0 | 0.0 | 0.0 | 15.4 | 5.4 | 2.9 | 0.6 | 0.0 | 0.0 | 1,889.0 | 0.0 | 2,318 | 386 |
Vitamin A, RAE (mcg) | 22.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | 541 | 90 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 34.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 45 | 8 |
Water (g) | 641.7 | 0.0 | 0.7 | 3.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 11.2 | 12.0 | 38.2 | 708 | 118 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.8 | 2 | 0 |
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