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    Nutritional Facts: French Dip With Italian Attitude

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,024g)
    baguette
    2 tablespoons (27g)
    extra virgin olive oil
    1/2 cup (40g)
    parmigiano-reggiano cheese
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (16g)
    tomato paste
    2 cups (480g)
    beef stock
    1 sprig (0g)
    rosemary
    1 to taste (0g)
    salt & pepper
    1/2 lb (227g)
    roast beef
    6 slices (168g)
    provolone cheese
    Total 1 serving
    Alanine (g) 3.3 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 3.7 1.2 9 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 3.7 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a 3.9 1.7 10 3
    Ash (g) 22.3 0.0 2.6 0.2 0.1 0.4 5.0 n/a n/a 2.4 7.9 41 14
    Aspartic acid (g) 4.6 0.0 1.0 0.1 0.0 0.1 n/a n/a n/a 5.5 2.9 14 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 450.6 0.3 501.2 16.1 10.9 5.8 28.8 n/a n/a 38.5 1,270.1 2,322 774
    Calories 2,959.4 238.7 166.0 28.0 8.9 13.2 33.6 n/a n/a 412.5 589.7 4,450 1,483
    Calories (kj) 12,390.4 998.7 694.8 116.2 37.4 55.1 139.2 n/a n/a 1,727.2 2,471.3 18,630 6,210
    Carbohydrates (g) 577.9 0.0 1.4 6.5 2.0 3.0 0.2 n/a n/a 0.0 3.6 595 198
    Cholesterol (mg) 0.0 0.0 28.8 0.0 0.0 0.0 0.0 n/a n/a 176.8 115.9 322 107
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 2 1
    Cystine (g) 2.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.8 0.2 4 1
    Dietary Fiber (g) 24.6 0.0 0.0 1.2 0.1 0.7 0.0 n/a n/a 0.0 0.0 27 9
    Folate (mcg) 1,515.5 0.0 3.2 13.3 0.2 1.9 9.6 n/a n/a 20.4 16.8 1,581 527
    Folate, DFE (mcg) 2,355.2 0.0 3.2 13.3 0.2 1.9 9.6 n/a n/a 20.4 16.8 2,421 807
    Folate, food (mcg) 317.4 0.0 3.2 13.3 0.2 1.9 9.6 n/a n/a 20.4 16.8 383 128
    Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,198 399
    Fructose n/a n/a n/a 0.9 n/a 0.9 n/a n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.9 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 33.7 0.0 3.8 0.2 0.0 0.3 n/a n/a n/a 9.1 10.5 58 19
    Glycine (g) 3.7 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 3.7 0.7 8 3
    Histidine (g) 2.2 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 1.9 1.9 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Iron (mg) 37.2 0.2 0.3 0.1 0.1 0.5 0.8 n/a n/a 3.8 0.9 44 15
    Isoleucine (g) 3.8 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 2.8 1.8 9 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.0 0.0 1.6 0.0 0.0 0.0 n/a n/a n/a 4.8 3.9 17 6
    Lysine (g) 3.0 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a 5.1 4.4 14 5
    Magnesium (mg) 286.7 0.0 20.4 7.0 1.5 6.7 9.6 n/a n/a 52.1 47.0 431 144
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 5.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 2
    Methionine (g) 1.6 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 1.6 1.2 5 2
    Monounsaturated Fat (g) 3.6 19.7 3.5 0.0 0.0 0.0 0.4 n/a n/a 9.5 12.4 49 16
    Niacin (mg) 48.7 0.0 0.1 0.1 0.0 0.5 3.7 n/a n/a 17.4 0.3 71 24
    Pantothenic acid (mg) 3.4 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a 1.2 0.8 6 2
    Phenylalanine (g) 5.0 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 2.4 2.2 11 4
    Phosphorus (mg) 1,167.4 0.0 294.0 20.3 9.2 13.3 62.4 n/a n/a 478.3 833.3 2,878 959
    Phytosterols n/a 59.7 n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 70 23
    Polyunsaturated Fat (g) 8.1 2.8 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.3 13 4
    Potassium (mg) 1,310.7 0.3 38.8 102.2 24.1 162.8 259.2 n/a n/a 770.7 231.8 2,901 967
    Proline (g) 11.4 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a 2.9 4.6 21 7
    Protein (g) 120.3 0.0 15.1 0.8 0.4 0.7 5.5 n/a n/a 60.6 43.0 246 82
    Retinol (mcg) 0.0 0.0 89.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 386.4 476 159
    Riboflavin (mg) 2.9 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.5 4 1
    Saturated Fat (g) 5.1 3.7 6.9 0.0 0.0 0.0 0.5 n/a n/a 7.0 28.7 52 17
    Selenium (mcg) 277.5 0.0 9.6 0.4 0.9 0.9 3.4 n/a n/a 70.0 24.4 387 129
    Serine (g) 4.6 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 2.4 2.5 10 3
    Sodium (mg) 5,253.1 0.5 678.4 2.8 1.0 126.8 1,785.6 n/a n/a 124.7 1,471.7 9,445 3,148
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 26.2 0.0 0.4 3.0 0.1 2.0 0.0 n/a n/a 0.0 0.9 32 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 5 2
    Threonine (g) 2.9 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 2.4 1.6 8 3
    Tocopherol, alpha (mg) 1.8 3.9 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.9 0.4 8 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 18.7 27.0 10.9 0.1 0.0 0.1 1.1 n/a n/a 18.9 44.7 122 41
    Tryptophan (g) 1.2 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.4 0.6 2 1
    Tyrosine (g) 1.9 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 1.9 2.6 7 2
    Valine (g) 4.4 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a 3.0 2.8 11 4
    Vitamin A, IU (IU) 0.0 0.0 346.0 1.4 0.5 244.8 0.0 n/a n/a 0.0 1,478.4 2,071 690
    Vitamin A, RAE (mcg) 0.0 0.0 91.6 0.0 0.0 12.2 0.0 n/a n/a 0.0 396.5 500 167
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.3 n/a n/a 3.5 2.5 7 2
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1.3 0.1 3 1
    Vitamin C (mg) 2.0 0.0 0.0 5.2 1.9 3.5 0.0 n/a n/a 0.0 0.0 13 4
    Vitamin D (IU) 0.0 0.0 8.4 0.0 0.0 0.0 0.0 n/a n/a n/a 33.6 42 14
    Water (g) 284.8 0.0 10.0 62.4 3.5 11.8 468.2 n/a n/a 146.6 68.8 1,056 352
    Zinc (mg) 9.5 0.0 1.3 0.1 0.1 0.1 0.0 n/a n/a 11.2 5.4 28 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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