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Nutritional Facts: French Dip With Italian Attitude

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,024g)
baguette
2 tablespoons (27g)
extra virgin olive oil
1/2 cup (40g)
parmigiano-reggiano cheese
1 small (70g)
onions
2 (6g)
garlic cloves
1 tablespoon (16g)
tomato paste
2 cups (480g)
beef stock
1 sprig (0g)
rosemary
1 to taste (0g)
salt & pepper
1/2 lb (227g)
roast beef
6 slices (168g)
provolone cheese
Total 1 serving
Alanine (g) 3.3 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 3.7 1.2 9 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 3.7 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a 3.9 1.7 10 3
Ash (g) 22.3 0.0 2.6 0.2 0.1 0.4 5.0 n/a n/a 2.4 7.9 41 14
Aspartic acid (g) 4.6 0.0 1.0 0.1 0.0 0.1 n/a n/a n/a 5.5 2.9 14 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 450.6 0.3 501.2 16.1 10.9 5.8 28.8 n/a n/a 38.5 1,270.1 2,322 774
Calories 2,959.4 238.7 166.0 28.0 8.9 13.2 33.6 n/a n/a 412.5 589.7 4,450 1,483
Calories (kj) 12,390.4 998.7 694.8 116.2 37.4 55.1 139.2 n/a n/a 1,727.2 2,471.3 18,630 6,210
Carbohydrates (g) 577.9 0.0 1.4 6.5 2.0 3.0 0.2 n/a n/a 0.0 3.6 595 198
Cholesterol (mg) 0.0 0.0 28.8 0.0 0.0 0.0 0.0 n/a n/a 176.8 115.9 322 107
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 2 1
Cystine (g) 2.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.8 0.2 4 1
Dietary Fiber (g) 24.6 0.0 0.0 1.2 0.1 0.7 0.0 n/a n/a 0.0 0.0 27 9
Folate (mcg) 1,515.5 0.0 3.2 13.3 0.2 1.9 9.6 n/a n/a 20.4 16.8 1,581 527
Folate, DFE (mcg) 2,355.2 0.0 3.2 13.3 0.2 1.9 9.6 n/a n/a 20.4 16.8 2,421 807
Folate, food (mcg) 317.4 0.0 3.2 13.3 0.2 1.9 9.6 n/a n/a 20.4 16.8 383 128
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,198 399
Fructose n/a n/a n/a 0.9 n/a 0.9 n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.9 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 33.7 0.0 3.8 0.2 0.0 0.3 n/a n/a n/a 9.1 10.5 58 19
Glycine (g) 3.7 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 3.7 0.7 8 3
Histidine (g) 2.2 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 1.9 1.9 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Iron (mg) 37.2 0.2 0.3 0.1 0.1 0.5 0.8 n/a n/a 3.8 0.9 44 15
Isoleucine (g) 3.8 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 2.8 1.8 9 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.0 0.0 1.6 0.0 0.0 0.0 n/a n/a n/a 4.8 3.9 17 6
Lysine (g) 3.0 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a 5.1 4.4 14 5
Magnesium (mg) 286.7 0.0 20.4 7.0 1.5 6.7 9.6 n/a n/a 52.1 47.0 431 144
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 2
Methionine (g) 1.6 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 1.6 1.2 5 2
Monounsaturated Fat (g) 3.6 19.7 3.5 0.0 0.0 0.0 0.4 n/a n/a 9.5 12.4 49 16
Niacin (mg) 48.7 0.0 0.1 0.1 0.0 0.5 3.7 n/a n/a 17.4 0.3 71 24
Pantothenic acid (mg) 3.4 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a 1.2 0.8 6 2
Phenylalanine (g) 5.0 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 2.4 2.2 11 4
Phosphorus (mg) 1,167.4 0.0 294.0 20.3 9.2 13.3 62.4 n/a n/a 478.3 833.3 2,878 959
Phytosterols n/a 59.7 n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 70 23
Polyunsaturated Fat (g) 8.1 2.8 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.3 13 4
Potassium (mg) 1,310.7 0.3 38.8 102.2 24.1 162.8 259.2 n/a n/a 770.7 231.8 2,901 967
Proline (g) 11.4 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a 2.9 4.6 21 7
Protein (g) 120.3 0.0 15.1 0.8 0.4 0.7 5.5 n/a n/a 60.6 43.0 246 82
Retinol (mcg) 0.0 0.0 89.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 386.4 476 159
Riboflavin (mg) 2.9 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.5 4 1
Saturated Fat (g) 5.1 3.7 6.9 0.0 0.0 0.0 0.5 n/a n/a 7.0 28.7 52 17
Selenium (mcg) 277.5 0.0 9.6 0.4 0.9 0.9 3.4 n/a n/a 70.0 24.4 387 129
Serine (g) 4.6 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 2.4 2.5 10 3
Sodium (mg) 5,253.1 0.5 678.4 2.8 1.0 126.8 1,785.6 n/a n/a 124.7 1,471.7 9,445 3,148
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 26.2 0.0 0.4 3.0 0.1 2.0 0.0 n/a n/a 0.0 0.9 32 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 5 2
Threonine (g) 2.9 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 2.4 1.6 8 3
Tocopherol, alpha (mg) 1.8 3.9 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.9 0.4 8 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 18.7 27.0 10.9 0.1 0.0 0.1 1.1 n/a n/a 18.9 44.7 122 41
Tryptophan (g) 1.2 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.4 0.6 2 1
Tyrosine (g) 1.9 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 1.9 2.6 7 2
Valine (g) 4.4 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a 3.0 2.8 11 4
Vitamin A, IU (IU) 0.0 0.0 346.0 1.4 0.5 244.8 0.0 n/a n/a 0.0 1,478.4 2,071 690
Vitamin A, RAE (mcg) 0.0 0.0 91.6 0.0 0.0 12.2 0.0 n/a n/a 0.0 396.5 500 167
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.3 n/a n/a 3.5 2.5 7 2
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1.3 0.1 3 1
Vitamin C (mg) 2.0 0.0 0.0 5.2 1.9 3.5 0.0 n/a n/a 0.0 0.0 13 4
Vitamin D (IU) 0.0 0.0 8.4 0.0 0.0 0.0 0.0 n/a n/a n/a 33.6 42 14
Water (g) 284.8 0.0 10.0 62.4 3.5 11.8 468.2 n/a n/a 146.6 68.8 1,056 352
Zinc (mg) 9.5 0.0 1.3 0.1 0.1 0.1 0.0 n/a n/a 11.2 5.4 28 9

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