Nutritional Facts: Red Onion Focaccia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (171g)
rolls
1/2 teaspoon (2g)
olive oil
2 slices (28g)
red onions
1/2 teaspoon (0g)
italian seasoning
2 tablespoons (10g)
parmesan cheese
1 tablespoon (14g)
butter
1/8 teaspoon (0g)
garlic salt
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Ash (g) 3.4 0.0 0.1 n/a 0.8 0.3 0.0 5 2
Aspartic acid (g) 0.8 0.0 0.0 n/a 0.3 0.0 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 162.5 0.0 6.4 n/a 110.9 3.4 0.3 284 142
Calories 501.0 19.9 11.2 n/a 43.1 101.8 1.3 678 339
Calories (kj) 2,096.5 83.2 46.5 n/a 180.5 425.9 5.4 2,838 1,419
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 90.1 0.0 2.6 n/a 0.4 0.0 0.3 93 47
Cholesterol (mg) 0.0 0.0 0.0 n/a 8.8 30.5 0.0 39 20
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.9 0.0 0.5 n/a 0.0 0.0 0.0 4 2
Folate (mcg) 162.5 0.0 5.3 n/a 1.0 0.4 0.2 169 85
Folate, DFE (mcg) 258.2 0.0 5.3 n/a 1.0 0.4 0.2 265 133
Folate, food (mcg) 25.7 0.0 5.3 n/a 1.0 0.4 0.2 33 16
Folic acid (mcg) 136.8 0.0 0.0 n/a 0.0 0.0 0.0 137 68
Fructose n/a n/a 0.4 n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 5.7 0.0 0.1 n/a 0.9 0.0 0.0 7 3
Glycine (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.6 0.0 0.1 n/a 0.1 0.0 0.0 6 3
Isoleucine (g) 0.7 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.0 n/a 0.4 0.0 0.0 2 1
Lysine (g) 0.4 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Magnesium (mg) 46.2 0.0 2.8 n/a 3.8 0.3 0.3 53 27
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 1.9 1.6 0.0 n/a 0.8 3.0 0.0 7 4
Niacin (mg) 7.2 0.0 0.0 n/a 0.0 0.0 0.0 7 4
Pantothenic acid (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.2 0.0 0.0 1 1
Phosphorus (mg) 171.0 0.0 8.1 n/a 72.9 3.4 1.6 257 129
Phytosterols n/a 5.0 4.2 n/a n/a n/a 0.0 9 5
Polyunsaturated Fat (g) 2.9 0.2 0.0 n/a 0.1 0.4 0.0 4 2
Potassium (mg) 184.7 0.0 40.9 n/a 12.5 3.4 4.6 246 123
Proline (g) 1.9 0.0 0.0 n/a 0.5 0.0 0.0 2 1
Protein (g) 16.9 0.0 0.3 n/a 3.8 0.1 0.1 21 11
Retinol (mcg) 0.0 0.0 0.0 n/a 22.3 95.3 0.0 118 59
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.3 0.0 n/a 1.7 7.3 0.0 10 5
Selenium (mcg) 66.9 0.0 0.1 n/a 1.8 0.1 0.1 69 35
Serine (g) 0.8 0.0 0.0 n/a 0.2 0.0 0.0 1 1
Sodium (mg) 930.2 0.0 1.1 n/a 152.9 101.4 0.2 1,186 593
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.0 n/a 0.0 0 0
Sugar (g) 3.0 0.0 1.2 n/a 0.1 0.0 0.0 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.3 0.0 n/a 0.0 0.3 0.0 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 7.4 2.3 0.0 n/a 2.9 11.5 0.0 24 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Valine (g) 0.7 0.0 0.0 n/a 0.3 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 0.6 n/a 86.5 354.9 0.0 442 221
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 22.9 97.1 0.0 120 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.1 n/a 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 2.1 8.5 0.0 11 5
Water (g) 53.0 0.0 25.0 n/a 2.1 2.3 0.0 82 41
Zinc (mg) 1.6 0.0 0.0 n/a 0.4 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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