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Nutritional Facts: Stuffed Salmon in Phyllo Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (842g)
salmon fillets
4 ounces (114g)
cream cheese
4 ounces (113g)
crabmeat
1/4 cup (40g)
onions
1 to taste (0g)
salt & pepper
12 (180g)
asparagus spears
12 sheets (228g)
phyllo pastry
2 tablespoons (27g)
olive oil
8 tablespoons (114g)
butter
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 11.0 0.2 1.2 0.0 n/a 0.2 0.5 0.0 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.8 0.3 1.8 0.0 n/a 0.2 0.7 0.0 0.0 n/a 14 2
Ash (g) 12.8 1.5 2.0 0.1 n/a 1.1 3.6 0.0 2.4 n/a 24 4
Aspartic acid (g) 21.7 0.6 2.1 0.0 n/a 1.0 0.7 0.0 0.1 n/a 26 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.9 111.3 52.1 9.2 n/a 41.4 25.1 0.3 27.3 n/a 326 54
Calories 1,068.7 388.5 95.2 16.0 n/a 39.6 681.7 238.7 814.5 n/a 3,343 557
Calories (kj) 4,476.8 1,625.6 397.8 66.4 n/a 169.2 2,852.3 998.7 3,406.9 n/a 13,994 2,332
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 4.6 0.0 3.7 n/a 7.4 119.9 0.0 0.1 n/a 136 23
Cholesterol (mg) 387.1 125.0 47.6 0.0 n/a 0.0 0.0 0.0 244.2 n/a 804 134
Copper (mg) 0.5 0.0 1.0 0.0 n/a 0.3 0.2 0.0 0.0 n/a 2 0
Cystine (g) 1.3 0.0 0.2 0.0 n/a 0.1 0.3 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 n/a 3.6 4.3 0.0 0.0 n/a 9 1
Folate (mcg) 33.7 12.5 49.9 7.6 n/a 268.2 200.6 0.0 3.4 n/a 576 96
Folate, DFE (mcg) 33.7 12.5 49.9 7.6 n/a 268.2 312.4 0.0 3.4 n/a 688 115
Folate, food (mcg) 33.7 12.5 49.9 7.6 n/a 268.2 41.0 0.0 3.4 n/a 416 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 159.6 0.0 0.0 n/a 160 27
Fructose n/a 0.0 n/a 0.5 n/a 1.4 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.8 n/a 0.8 n/a n/a n/a n/a 2 0
Glutamic acid (g) 24.4 1.5 3.5 0.1 n/a 0.5 5.5 0.0 0.2 n/a 36 6
Glycine (g) 10.6 0.2 1.3 0.0 n/a 0.2 0.6 0.0 0.0 n/a 13 2
Histidine (g) 4.6 0.2 0.4 0.0 n/a 0.1 0.4 0.0 0.0 n/a 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.4 0.7 0.1 n/a 1.6 7.3 0.2 0.0 n/a 14 2
Isoleucine (g) 8.0 0.4 1.0 0.0 n/a 0.1 0.6 0.0 0.1 n/a 10 2
Lactose n/a 3.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Leucine (g) 13.1 0.7 1.6 0.0 n/a 0.3 1.1 0.0 0.1 n/a 17 3
Lysine (g) 14.8 0.6 1.8 0.0 n/a 0.2 0.4 0.0 0.1 n/a 18 3
Magnesium (mg) 227.2 10.2 55.5 4.0 n/a 25.2 34.2 0.0 2.3 n/a 359 60
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.3 1.1 0.0 0.0 n/a 2 0
Methionine (g) 4.9 0.2 0.6 0.0 n/a 0.1 0.3 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 11.3 9.8 0.1 0.0 n/a 0.0 7.2 19.7 23.9 n/a 72 12
Niacin (mg) 67.3 0.2 1.2 0.0 n/a 2.0 9.3 0.0 0.0 n/a 80 13
Pantothenic acid (mg) 8.7 0.6 0.4 0.0 n/a 0.4 0.7 0.0 0.1 n/a 11 2
Phenylalanine (g) 7.1 0.3 0.9 0.0 n/a 0.1 0.8 0.0 0.0 n/a 9 2
Phosphorus (mg) 2,196.3 120.4 248.2 11.6 n/a 97.2 171.0 0.0 27.3 n/a 2,872 479
Phytosterols n/a n/a n/a 6.0 n/a n/a n/a 59.7 n/a n/a 66 11
Polyunsaturated Fat (g) 6.8 1.6 0.1 0.0 n/a 0.2 2.1 2.8 3.5 n/a 17 3
Potassium (mg) 3,079.9 156.8 231.2 58.4 n/a 403.2 168.7 0.3 27.3 n/a 4,126 688
Proline (g) 7.3 0.8 0.7 0.0 n/a 0.1 1.9 0.0 0.1 n/a 11 2
Protein (g) 172.5 6.7 20.7 0.4 n/a 4.3 16.2 0.0 1.0 n/a 222 37
Retinol (mcg) 294.5 407.8 7.9 0.0 n/a 0.0 0.0 0.0 762.3 n/a 1,473 245
Riboflavin (mg) 0.9 0.1 0.0 0.0 n/a 0.3 0.8 0.0 0.0 n/a 2 0
Saturated Fat (g) 6.8 21.9 0.1 0.0 n/a 0.1 3.4 3.7 58.4 n/a 94 16
Selenium (mcg) 264.2 2.7 41.3 0.2 n/a 11.0 53.1 0.0 1.1 n/a 374 62
Serine (g) 7.6 0.4 0.8 0.0 n/a 0.2 0.8 0.0 0.1 n/a 10 2
Sodium (mg) 631.1 364.7 947.5 1.6 n/a 25.2 1,101.2 0.5 811.1 n/a 3,883 647
Starch n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.6 n/a 1.7 n/a 2.3 0.4 0.0 0.1 n/a 8 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.3 1.2 0.0 0.0 n/a 2 0
Threonine (g) 9.0 0.3 0.8 0.0 n/a 0.2 0.4 0.0 0.0 n/a 11 2
Tocopherol, alpha (mg) 3.4 0.3 n/a 0.0 n/a 2.7 0.2 3.9 2.6 n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.2 0.0 n/a 1 0
Total Fat (g) 37.0 38.9 0.7 0.0 n/a 0.4 13.7 27.0 92.1 n/a 210 35
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 4 1
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 4 1
Tryptophan (g) 1.9 0.1 0.3 0.0 n/a 0.1 0.2 0.0 0.0 n/a 2 0
Tyrosine (g) 6.2 0.3 0.7 0.0 n/a 0.1 0.5 0.0 0.0 n/a 8 1
Valine (g) 9.3 0.4 1.0 0.0 n/a 0.2 0.7 0.0 0.1 n/a 12 2
Vitamin A, IU (IU) 984.6 1,525.6 27.2 0.8 n/a 1,810.8 0.0 0.0 2,838.9 n/a 7,188 1,198
Vitamin A, RAE (mcg) 294.5 415.8 7.9 0.0 n/a 90.0 0.0 0.0 777.0 n/a 1,585 264
Vitamin B-12 (mcg) 34.9 0.3 10.2 0.0 n/a 0.0 0.0 0.0 0.2 n/a 46 8
Vitamin B-6 (mg) 5.1 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 7.9 3.0 n/a 13.9 0.0 0.0 0.0 n/a 25 4
Vitamin D (IU) 3,660.5 28.4 n/a 0.0 n/a 0.0 0.0 0.0 68.2 n/a 3,757 626
Water (g) 635.5 61.8 90.2 35.6 n/a 166.7 74.3 0.0 18.0 n/a 1,082 180
Zinc (mg) 3.3 0.6 6.7 0.1 n/a 1.1 1.1 0.0 0.1 n/a 13 2

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