Nutritional Facts: Grilled Cheese for Garlic Lovers!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 slices (50g)
bread
1 to taste (0g)
garlic salt
2 slices (28g)
American cheese
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.2 0 0
Ash (g) 0.3 1.0 n/a 1.3 3 3
Aspartic acid (g) 0.0 0.2 n/a 0.3 1 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 75.5 n/a 141.1 220 220
Calories 101.8 133.0 n/a 94.0 329 329
Calories (kj) 425.9 556.5 n/a 393.6 1,376 1,376
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 25.3 n/a 2.4 28 28
Cholesterol (mg) 30.5 0.0 n/a 18.2 49 49
Copper (mg) 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 n/a 0.0 1 1
Folate (mcg) 0.4 55.5 n/a 1.4 57 57
Folate, DFE (mcg) 0.4 85.5 n/a 1.4 87 87
Folate, food (mcg) 0.4 12.5 n/a 1.4 14 14
Folic acid (mcg) 0.0 43.0 n/a 0.0 43 43
Fructose n/a 0.9 n/a n/a 1 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 1 1
Glutamic acid (g) 0.0 1.2 n/a 1.2 2 2
Glycine (g) 0.0 0.1 n/a 0.1 0 0
Histidine (g) 0.0 0.1 n/a 0.2 0 0
Iron (mg) 0.0 1.9 n/a 0.2 2 2
Isoleucine (g) 0.0 0.1 n/a 0.3 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.3 n/a 0.5 1 1
Lysine (g) 0.0 0.1 n/a 0.6 1 1
Magnesium (mg) 0.3 11.5 n/a 8.5 20 20
Maltose n/a 0.6 n/a n/a 1 1
Manganese (mg) 0.0 0.2 n/a 0.0 0 0
Methionine (g) 0.0 0.1 n/a 0.1 0 0
Monounsaturated Fat (g) 3.0 0.3 n/a 2.0 5 5
Niacin (mg) 0.0 2.2 n/a 0.0 2 2
Pantothenic acid (mg) 0.0 0.1 n/a 0.3 0 0
Phenylalanine (g) 0.0 0.2 n/a 0.3 0 0
Phosphorus (mg) 3.4 49.5 n/a 113.6 167 167
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.7 n/a 0.2 1 1
Potassium (mg) 3.4 50.0 n/a 103.1 157 157
Proline (g) 0.0 0.4 n/a 0.6 1 1
Protein (g) 0.1 3.8 n/a 5.6 10 10
Retinol (mcg) 95.3 0.0 n/a 42.0 137 137
Riboflavin (mg) 0.0 0.2 n/a 0.1 0 0
Saturated Fat (g) 7.3 0.4 n/a 4.4 12 12
Selenium (mcg) 0.1 8.7 n/a 4.6 13 13
Serine (g) 0.0 0.2 n/a 0.3 0 0
Sodium (mg) 101.4 255.5 n/a 274.3 631 631
Starch n/a 20.3 n/a n/a 20 20
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 2.2 n/a n/a 2 2
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.3 0.1 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 11.5 1.6 n/a 6.9 20 20
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.1 n/a 0.3 0 0
Valine (g) 0.0 0.2 n/a 0.3 1 1
Vitamin A, IU (IU) 354.9 0.0 n/a 200.2 555 555
Vitamin A, RAE (mcg) 97.1 0.0 n/a 45.2 142 142
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 8.5 0.0 n/a n/a 9 9
Water (g) 2.3 18.2 n/a 12.2 33 33
Zinc (mg) 0.0 0.4 n/a 0.9 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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