Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 cups (280g) cooked chicken |
1 cup (186g) cooked white rice |
14 ounces (397g) diced tomatoes |
6 cups (1,464g) chicken broth |
1 (119g) green peppers |
1 (119g) red peppers |
1 medium (110g) onions |
3 (9g) garlic cloves |
2 stalks (80g) celery |
1 (213g) potatoes |
1 to taste (2g) cayenne pepper |
1 to taste (0g) salt & pepper |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 2.7 | 0.4 | 2.0 | 14.9 | 0.5 | 0.6 | 0.4 | 0.1 | 0.6 | 2.3 | n/a | n/a | 0.0 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 6.2 | 0.4 | 0.5 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 33.6 | 5.6 | 39.7 | 58.6 | 11.9 | 8.3 | 25.3 | 16.3 | 32.0 | 25.6 | n/a | n/a | 0.1 | 257 | 43 |
| Calories | 238.7 | 467.6 | 241.8 | 71.4 | 234.2 | 23.8 | 36.9 | 44.0 | 13.4 | 12.8 | 164.0 | n/a | n/a | 48.8 | 1,597 | 266 |
| Calories (kj) | 998.7 | 1,957.2 | 1,011.8 | 293.7 | 980.9 | 100.0 | 153.5 | 182.6 | 56.1 | 53.6 | 683.7 | n/a | n/a | 203.9 | 6,676 | 1,113 |
| Carbohydrates (g) | 0.0 | 0.0 | 53.2 | 15.4 | 5.6 | 5.5 | 7.2 | 10.3 | 3.0 | 2.4 | 37.2 | n/a | n/a | 12.6 | 152 | 25 |
| Cholesterol (mg) | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 210 | 35 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 4.8 | 0.0 | 2.0 | 2.5 | 1.9 | 0.2 | 1.3 | 4.7 | n/a | n/a | 0.0 | 18 | 3 |
| Folate (mcg) | 0.0 | 14.0 | 107.9 | 59.5 | 29.3 | 11.9 | 54.7 | 20.9 | 0.3 | 28.8 | 34.1 | n/a | n/a | 0.0 | 361 | 60 |
| Folate, DFE (mcg) | 0.0 | 14.0 | 180.4 | 59.5 | 29.3 | 11.9 | 54.7 | 20.9 | 0.3 | 28.8 | 34.1 | n/a | n/a | 0.0 | 434 | 72 |
| Folate, food (mcg) | 0.0 | 14.0 | 3.7 | 59.5 | 29.3 | 11.9 | 54.7 | 20.9 | 0.3 | 28.8 | 34.1 | n/a | n/a | 0.0 | 257 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 104 | 17 |
| Fructose | n/a | n/a | n/a | 5.4 | n/a | 1.3 | 2.7 | 1.4 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 12 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.0 | n/a | 1.4 | 2.3 | 2.2 | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | 12 | 2 |
| Glutamic acid (g) | 0.0 | 10.5 | 0.9 | 1.7 | n/a | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 15 | 2 |
| Glycine (g) | 0.0 | 3.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 2.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 3.4 | 2.8 | 1.1 | 3.1 | 0.4 | 0.5 | 0.2 | 0.2 | 0.2 | 1.7 | n/a | n/a | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.0 | 3.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 5.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 6.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 58.8 | 24.2 | 43.7 | 14.6 | 11.9 | 14.3 | 11.0 | 2.3 | 8.8 | 49.0 | n/a | n/a | 0.0 | 238 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.7 | 0.5 | 1.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 7.0 | 0.1 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 31 | 5 |
| Niacin (mg) | 0.0 | 22.1 | 3.4 | 2.4 | 20.1 | 0.6 | 1.2 | 0.1 | 0.1 | 0.3 | 2.2 | n/a | n/a | 0.0 | 52 | 9 |
| Pantothenic acid (mg) | 0.0 | 2.7 | 0.8 | 0.4 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 2.8 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 537.6 | 68.8 | 95.3 | 439.2 | 23.8 | 30.9 | 31.9 | 13.8 | 19.2 | 121.4 | n/a | n/a | 0.0 | 1,382 | 230 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 27.8 | n/a | 10.7 | n/a | 16.5 | n/a | 4.8 | 10.7 | n/a | n/a | n/a | 130 | 22 |
| Polyunsaturated Fat (g) | 2.8 | 4.2 | 0.1 | 0.3 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 0.3 | 641.2 | 53.9 | 940.6 | 1,259.0 | 208.3 | 251.1 | 160.6 | 36.1 | 208.0 | 896.7 | n/a | n/a | 0.3 | 4,656 | 776 |
| Proline (g) | 0.0 | 2.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 70.0 | 4.4 | 3.5 | 29.6 | 1.0 | 1.2 | 1.2 | 0.6 | 0.6 | 4.3 | n/a | n/a | 0.0 | 116 | 19 |
| Retinol (mcg) | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 34 | 6 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 5.1 | 0.1 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 12 | 2 |
| Selenium (mcg) | 0.0 | 68.9 | 14.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.3 | 0.3 | 0.6 | n/a | n/a | 0.1 | 86 | 14 |
| Serine (g) | 0.0 | 2.4 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 210.0 | 0.0 | 19.8 | 4,479.8 | 3.6 | 4.8 | 4.4 | 1.5 | 64.0 | 12.8 | n/a | n/a | 0.1 | 4,801 | 800 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.9 | n/a | n/a | n/a | 33 | 5 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.4 | n/a | n/a | 12.6 | 14 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | 10.4 | 4.2 | 2.9 | 5.0 | 4.7 | 0.1 | 1.5 | 1.7 | n/a | n/a | 12.6 | 43 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 3.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | n/a | 2.1 | 0.3 | 0.4 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 18.6 | 0.4 | 0.8 | 8.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 56 | 9 |
| Tryptophan (g) | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 3.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 114.8 | 0.0 | 3,306.1 | 0.0 | 440.3 | 3,725.9 | 2.2 | 0.8 | 359.2 | 4.3 | n/a | n/a | 0.0 | 7,954 | 1,326 |
| Vitamin A, RAE (mcg) | 0.0 | 33.6 | 0.0 | 166.7 | 0.0 | 21.4 | 186.8 | 0.0 | 0.0 | 17.6 | 0.0 | n/a | n/a | 0.0 | 426 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 95.7 | 152.0 | 8.1 | 2.8 | 2.5 | 42.0 | n/a | n/a | 0.0 | 357 | 60 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 188.7 | 127.6 | 375.1 | 1,404.7 | 111.7 | 109.7 | 98.0 | 5.3 | 76.3 | 169.0 | n/a | n/a | 0.0 | 2,666 | 444 |
| Zinc (mg) | 0.0 | 4.3 | 0.8 | 0.7 | 1.5 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.