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    Nutritional Facts: Blue Cornbread W/Goat Cheese and Green Chile

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/2 ounces (156g)
    goat cheese
    3/4 cup (169g)
    margarine
    1/4 cup (50g)
    sugar
    1 cup (122g)
    cornmeal
    4 large (200g)
    eggs
    1 1/2 cups (188g)
    flour
    1 tablespoon (14g)
    baking powder
    1 teaspoon (6g)
    salt
    15 ounces (461g)
    creamed corn
    8 ounces (229g)
    green chili peppers
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.7 1.5 0.6 n/a 0.0 0.7 0.2 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.1 n/a 0.5 1.6 0.8 n/a 0.0 0.3 0.2 5 1
    Ash (g) 4.6 3.4 0.0 1.4 2.1 0.9 9.9 6.0 4.5 1.4 34 4
    Aspartic acid (g) 1.7 0.1 n/a 0.7 2.7 0.8 n/a 0.0 0.6 0.7 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 465.5 50.8 0.5 7.3 112.0 28.1 1,016.2 1.4 13.8 41.1 1,737 217
    Calories 568.6 1,216.5 193.5 441.6 286.0 682.5 7.0 0.0 331.8 91.4 3,819 477
    Calories (kj) 2,380.5 5,087.8 809.0 1,848.3 1,198.0 2,855.6 29.4 0.0 1,387.0 381.7 15,977 1,997
    Carbohydrates (g) 4.0 1.5 50.0 93.8 1.4 143.1 3.3 0.0 83.5 21.6 402 50
    Cholesterol (mg) 123.4 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 867 108
    Copper (mg) 0.9 n/a 0.0 0.2 0.1 0.3 0.0 0.0 0.2 0.4 2 0
    Cystine (g) 0.2 0.0 n/a 0.2 0.5 0.4 n/a 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 8.9 0.0 5.1 0.0 0.0 5.5 3.4 23 3
    Folate (mcg) 3.1 1.7 0.0 30.5 94.0 343.1 0.0 0.0 207.4 52.6 732 92
    Folate, DFE (mcg) 3.1 1.7 0.0 30.5 94.0 545.6 0.0 0.0 207.4 52.6 935 117
    Folate, food (mcg) 3.1 1.7 0.0 30.5 94.0 54.4 0.0 0.0 207.4 52.6 444 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 36
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.7 n/a n/a n/a 1.1 n/a 2 0
    Glutamic acid (g) 6.3 0.3 n/a 1.9 3.3 6.5 n/a 0.0 1.6 0.6 20 3
    Glycine (g) 0.4 0.0 n/a 0.4 0.9 0.7 n/a 0.0 0.3 0.2 3 0
    Histidine (g) 0.9 0.0 n/a 0.3 0.6 0.4 n/a 0.0 0.2 0.1 3 0
    Iron (mg) 2.5 0.0 0.0 4.2 3.5 8.7 1.6 0.0 1.8 2.7 25 3
    Isoleucine (g) 1.4 0.1 n/a 0.4 1.3 0.7 n/a 0.0 0.3 0.1 4 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.9 0.1 n/a 1.2 2.2 1.3 n/a 0.0 0.9 0.2 9 1
    Lysine (g) 2.4 0.1 n/a 0.3 1.8 0.4 n/a 0.0 0.3 0.2 6 1
    Magnesium (mg) 45.3 5.1 0.0 154.9 24.0 41.3 5.4 0.1 78.3 57.1 411 51
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
    Manganese (mg) 0.1 n/a 0.0 0.6 0.1 1.3 0.0 0.0 0.3 0.5 3 0
    Methionine (g) 0.9 0.0 n/a 0.2 0.8 0.3 n/a 0.0 0.2 0.1 2 0
    Monounsaturated Fat (g) 10.6 66.5 0.0 1.2 7.3 0.2 0.0 0.0 0.6 0.0 86 11
    Niacin (mg) 1.8 0.0 0.0 4.4 0.2 11.1 0.0 0.0 4.4 2.2 24 3
    Pantothenic acid (mg) 0.3 0.1 0.0 0.5 3.1 0.8 0.0 0.0 0.8 0.1 6 1
    Phenylalanine (g) 1.3 0.1 n/a 0.5 1.4 1.0 n/a 0.0 0.4 0.1 5 1
    Phosphorus (mg) 585.8 38.9 0.0 294.0 396.0 202.5 1,368.7 0.0 235.0 105.1 3,226 403
    Phytosterols n/a 247.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 247 31
    Polyunsaturated Fat (g) 1.1 35.4 0.0 2.0 3.8 0.8 0.0 0.0 0.9 0.2 44 6
    Potassium (mg) 246.8 71.1 1.0 350.1 276.0 200.6 0.7 0.5 617.5 777.1 2,541 318
    Proline (g) 4.1 0.1 n/a 0.9 1.0 2.2 n/a 0.0 0.7 0.2 9 1
    Protein (g) 33.7 1.5 0.0 9.9 25.1 19.4 0.0 0.0 8.0 4.6 102 13
    Retinol (mcg) 626.4 1,299.5 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 2,246 281
    Riboflavin (mg) 1.1 0.1 0.0 0.2 0.9 0.9 0.0 0.0 0.2 0.2 4 0
    Saturated Fat (g) 32.2 28.3 0.0 0.6 6.3 0.3 0.0 0.0 0.3 0.0 68 9
    Selenium (mcg) 5.9 0.0 0.3 18.9 61.4 63.6 0.0 0.0 1.8 1.1 153 19
    Serine (g) 1.3 0.1 n/a 0.5 1.9 1.0 n/a 0.0 0.4 0.2 5 1
    Sodium (mg) 804.4 1,595.6 0.5 42.7 284.0 3.8 1,089.2 2,325.5 1,313.3 16.0 7,475 934
    Sucrose n/a n/a 49.9 n/a 0.0 n/a n/a n/a 12.3 n/a 62 8
    Sugar (g) 4.0 0.0 49.9 0.8 0.7 0.5 0.0 0.0 14.9 11.7 82 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.5 0.1 1.5 0.0 0.0 0.1 0.2 2 0
    Threonine (g) 1.3 0.1 n/a 0.4 1.1 0.5 n/a 0.0 0.3 0.2 4 0
    Tocopherol, alpha (mg) 0.4 5.2 0.0 0.5 2.1 0.1 0.0 0.0 0.3 1.6 10 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 2.3 1.0 0.7 n/a n/a 0.5 n/a 4 1
    Total Fat (g) 46.6 136.2 0.0 4.4 19.0 1.8 0.0 0.0 1.9 0.5 210 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a 0.1 0.3 0.2 n/a 0.0 0.1 0.1 1 0
    Tyrosine (g) 1.3 0.1 n/a 0.4 1.0 0.6 n/a 0.0 0.3 0.1 4 0
    Valine (g) 2.3 0.1 n/a 0.5 1.7 0.8 n/a 0.0 0.5 0.2 6 1
    Vitamin A, IU (IU) 2,286.8 6,052.3 0.0 261.1 1,080.0 0.0 0.0 0.0 341.0 2,694.9 12,716 1,589
    Vitamin A, RAE (mcg) 635.7 1,385.7 0.0 13.4 320.0 0.0 0.0 0.0 18.4 134.9 2,508 314
    Vitamin B-12 (mcg) 0.3 0.2 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.3 0.6 2 0
    Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 21.2 554.3 576 72
    Vitamin D (IU) 34.4 n/a 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 198 25
    Water (g) 71.1 26.6 0.0 12.5 152.3 22.4 0.6 0.0 362.8 200.5 849 106
    Zinc (mg) 1.0 0.0 0.0 2.2 2.6 1.3 0.0 0.0 2.4 0.7 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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