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Nutritional Facts: Blue Cornbread W/Goat Cheese and Green Chile

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 ounces (156g)
goat cheese
3/4 cup (169g)
margarine
1/4 cup (50g)
sugar
1 cup (122g)
cornmeal
4 large (200g)
eggs
1 1/2 cups (188g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
15 ounces (461g)
creamed corn
8 ounces (229g)
green chili peppers
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.7 1.5 0.6 n/a 0.0 0.7 0.2 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 n/a 0.5 1.6 0.8 n/a 0.0 0.3 0.2 5 1
Ash (g) 4.6 3.4 0.0 1.4 2.1 0.9 9.9 6.0 4.5 1.4 34 4
Aspartic acid (g) 1.7 0.1 n/a 0.7 2.7 0.8 n/a 0.0 0.6 0.7 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 465.5 50.8 0.5 7.3 112.0 28.1 1,016.2 1.4 13.8 41.1 1,737 217
Calories 568.6 1,216.5 193.5 441.6 286.0 682.5 7.0 0.0 331.8 91.4 3,819 477
Calories (kj) 2,380.5 5,087.8 809.0 1,848.3 1,198.0 2,855.6 29.4 0.0 1,387.0 381.7 15,977 1,997
Carbohydrates (g) 4.0 1.5 50.0 93.8 1.4 143.1 3.3 0.0 83.5 21.6 402 50
Cholesterol (mg) 123.4 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 867 108
Copper (mg) 0.9 n/a 0.0 0.2 0.1 0.3 0.0 0.0 0.2 0.4 2 0
Cystine (g) 0.2 0.0 n/a 0.2 0.5 0.4 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 8.9 0.0 5.1 0.0 0.0 5.5 3.4 23 3
Folate (mcg) 3.1 1.7 0.0 30.5 94.0 343.1 0.0 0.0 207.4 52.6 732 92
Folate, DFE (mcg) 3.1 1.7 0.0 30.5 94.0 545.6 0.0 0.0 207.4 52.6 935 117
Folate, food (mcg) 3.1 1.7 0.0 30.5 94.0 54.4 0.0 0.0 207.4 52.6 444 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 36
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.7 n/a n/a n/a 1.1 n/a 2 0
Glutamic acid (g) 6.3 0.3 n/a 1.9 3.3 6.5 n/a 0.0 1.6 0.6 20 3
Glycine (g) 0.4 0.0 n/a 0.4 0.9 0.7 n/a 0.0 0.3 0.2 3 0
Histidine (g) 0.9 0.0 n/a 0.3 0.6 0.4 n/a 0.0 0.2 0.1 3 0
Iron (mg) 2.5 0.0 0.0 4.2 3.5 8.7 1.6 0.0 1.8 2.7 25 3
Isoleucine (g) 1.4 0.1 n/a 0.4 1.3 0.7 n/a 0.0 0.3 0.1 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.9 0.1 n/a 1.2 2.2 1.3 n/a 0.0 0.9 0.2 9 1
Lysine (g) 2.4 0.1 n/a 0.3 1.8 0.4 n/a 0.0 0.3 0.2 6 1
Magnesium (mg) 45.3 5.1 0.0 154.9 24.0 41.3 5.4 0.1 78.3 57.1 411 51
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.6 0.1 1.3 0.0 0.0 0.3 0.5 3 0
Methionine (g) 0.9 0.0 n/a 0.2 0.8 0.3 n/a 0.0 0.2 0.1 2 0
Monounsaturated Fat (g) 10.6 66.5 0.0 1.2 7.3 0.2 0.0 0.0 0.6 0.0 86 11
Niacin (mg) 1.8 0.0 0.0 4.4 0.2 11.1 0.0 0.0 4.4 2.2 24 3
Pantothenic acid (mg) 0.3 0.1 0.0 0.5 3.1 0.8 0.0 0.0 0.8 0.1 6 1
Phenylalanine (g) 1.3 0.1 n/a 0.5 1.4 1.0 n/a 0.0 0.4 0.1 5 1
Phosphorus (mg) 585.8 38.9 0.0 294.0 396.0 202.5 1,368.7 0.0 235.0 105.1 3,226 403
Phytosterols n/a 247.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 247 31
Polyunsaturated Fat (g) 1.1 35.4 0.0 2.0 3.8 0.8 0.0 0.0 0.9 0.2 44 6
Potassium (mg) 246.8 71.1 1.0 350.1 276.0 200.6 0.7 0.5 617.5 777.1 2,541 318
Proline (g) 4.1 0.1 n/a 0.9 1.0 2.2 n/a 0.0 0.7 0.2 9 1
Protein (g) 33.7 1.5 0.0 9.9 25.1 19.4 0.0 0.0 8.0 4.6 102 13
Retinol (mcg) 626.4 1,299.5 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 2,246 281
Riboflavin (mg) 1.1 0.1 0.0 0.2 0.9 0.9 0.0 0.0 0.2 0.2 4 0
Saturated Fat (g) 32.2 28.3 0.0 0.6 6.3 0.3 0.0 0.0 0.3 0.0 68 9
Selenium (mcg) 5.9 0.0 0.3 18.9 61.4 63.6 0.0 0.0 1.8 1.1 153 19
Serine (g) 1.3 0.1 n/a 0.5 1.9 1.0 n/a 0.0 0.4 0.2 5 1
Sodium (mg) 804.4 1,595.6 0.5 42.7 284.0 3.8 1,089.2 2,325.5 1,313.3 16.0 7,475 934
Sucrose n/a n/a 49.9 n/a 0.0 n/a n/a n/a 12.3 n/a 62 8
Sugar (g) 4.0 0.0 49.9 0.8 0.7 0.5 0.0 0.0 14.9 11.7 82 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.1 1.5 0.0 0.0 0.1 0.2 2 0
Threonine (g) 1.3 0.1 n/a 0.4 1.1 0.5 n/a 0.0 0.3 0.2 4 0
Tocopherol, alpha (mg) 0.4 5.2 0.0 0.5 2.1 0.1 0.0 0.0 0.3 1.6 10 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.3 1.0 0.7 n/a n/a 0.5 n/a 4 1
Total Fat (g) 46.6 136.2 0.0 4.4 19.0 1.8 0.0 0.0 1.9 0.5 210 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.1 0.3 0.2 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 1.3 0.1 n/a 0.4 1.0 0.6 n/a 0.0 0.3 0.1 4 0
Valine (g) 2.3 0.1 n/a 0.5 1.7 0.8 n/a 0.0 0.5 0.2 6 1
Vitamin A, IU (IU) 2,286.8 6,052.3 0.0 261.1 1,080.0 0.0 0.0 0.0 341.0 2,694.9 12,716 1,589
Vitamin A, RAE (mcg) 635.7 1,385.7 0.0 13.4 320.0 0.0 0.0 0.0 18.4 134.9 2,508 314
Vitamin B-12 (mcg) 0.3 0.2 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.3 0.6 2 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 21.2 554.3 576 72
Vitamin D (IU) 34.4 n/a 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 198 25
Water (g) 71.1 26.6 0.0 12.5 152.3 22.4 0.6 0.0 362.8 200.5 849 106
Zinc (mg) 1.0 0.0 0.0 2.2 2.6 1.3 0.0 0.0 2.4 0.7 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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