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Nutritional Facts: Chili Turkey Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
350 g (350g)
turkey breast
2 medium (178g)
leeks
1 (119g)
red peppers
1 (3g)
garlic cloves
1 teaspoon (1g)
dried chili pepper flakes
400 g (400g)
plum tomatoes
40 g (40g)
split red lentils
200 ml (203g)
chicken stock
45 ml (46g)
creme fraiche
Total 1 serving
Alanine (g) 0.0 4.9 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 5.4 0.1 0.0 0.0 0.0 0.1 0.8 n/a 0.0 7 2
Ash (g) 0.0 3.2 1.9 0.6 0.0 0.0 2.0 1.1 1.3 0.2 10 3
Aspartic acid (g) 0.0 7.4 0.2 0.3 0.0 0.0 0.5 1.1 n/a 0.1 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 45.5 105.0 8.3 5.4 0.3 40.0 22.4 6.1 29.8 263 66
Calories 240.4 549.5 108.6 36.9 4.5 2.4 72.0 141.2 73.0 158.4 1,387 347
Calories (kj) 1,006.1 2,299.7 453.9 153.5 18.7 10.0 296.0 590.8 306.4 662.3 5,797 1,449
Carbohydrates (g) 0.0 0.0 25.2 7.2 1.0 0.5 15.6 24.0 7.2 1.3 82 20
Cholesterol (mg) 0.0 227.5 0.0 0.0 0.0 0.0 0.0 0.0 6.1 62.9 296 74
Copper (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 1 0
Cystine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.2 2.5 0.1 0.2 4.8 12.2 0.0 0.0 23 6
Folate (mcg) 0.0 24.5 113.9 54.7 0.1 0.4 60.0 191.6 10.1 1.8 457 114
Folate, DFE (mcg) 0.0 24.5 113.9 54.7 0.1 0.4 60.0 191.6 10.1 1.8 457 114
Folate, food (mcg) 0.0 24.5 113.9 54.7 0.1 0.4 60.0 191.6 10.1 1.8 457 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.7 n/a n/a 5.5 0.1 n/a n/a 8 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a 5.0 0.0 n/a n/a 7 2
Glutamic acid (g) 0.0 12.2 0.4 0.3 0.0 0.0 1.7 1.6 n/a 0.2 16 4
Glycine (g) 0.0 4.5 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.0 5 1
Histidine (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 3 1
Iron (mg) 0.0 4.2 3.7 0.5 0.1 0.0 1.1 3.0 0.4 0.0 13 3
Isoleucine (g) 0.0 3.8 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.1 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 6.0 0.2 0.0 0.0 0.0 0.1 0.7 n/a 0.1 7 2
Lysine (g) 0.0 7.0 0.1 0.0 0.0 0.0 0.1 0.7 n/a 0.1 8 2
Magnesium (mg) 0.0 84.0 49.8 14.3 0.8 0.7 44.0 48.8 8.1 3.2 254 63
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese n/a 0.1 0.9 0.1 0.1 0.0 0.5 0.5 n/a 0.0 2 1
Methionine (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Monounsaturated Fat (g) 7.5 9.3 0.0 0.0 0.0 0.0 0.1 0.1 1.2 4.9 23 6
Niacin (mg) 0.0 18.2 0.7 1.2 0.0 0.1 2.4 1.0 3.2 0.0 27 7
Pantothenic acid (mg) 0.0 2.2 0.2 0.4 0.0 0.0 0.4 0.9 n/a 0.1 4 1
Phenylalanine (g) 0.0 3.0 0.1 0.1 0.0 0.0 0.1 0.5 n/a 0.0 4 1
Phosphorus (mg) 0.0 651.1 62.3 30.9 4.6 1.2 96.0 180.4 54.8 28.5 1,110 277
Phytosterols (mg) 263.3 n/a n/a n/a n/a n/a 28.0 n/a n/a n/a 291 73
Polyunsaturated Fat (g) 14.9 5.8 0.3 0.1 0.0 0.0 0.3 0.2 0.4 0.6 23 6
Potassium (mg) 0.0 962.6 320.4 251.1 12.0 13.8 948.0 382.0 213.0 34.4 3,137 784
Proline (g) 0.0 3.5 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.1 4 1
Protein (g) 0.0 76.6 2.7 1.2 0.2 0.1 3.5 10.3 5.1 0.9 101 25
Retinol (mcg) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 185.9 195 49
Riboflavin (mg) 0.0 0.4 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.1 1 0
Saturated Fat (g) 3.5 6.7 0.1 0.0 0.0 0.0 0.1 0.1 0.7 10.6 22 5
Selenium (mcg) 0.0 78.4 1.8 0.1 0.4 0.0 0.0 3.3 4.5 0.2 89 22
Serine (g) 0.0 3.4 0.2 0.1 0.0 0.0 0.1 0.5 n/a 0.1 4 1
Sodium (mg) 0.0 206.5 35.6 4.8 0.5 0.7 20.0 2.4 290.1 17.4 578 145
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a n/a 1 0
Sugar (g) 0.0 n/a 6.9 5.0 0.0 0.3 10.5 0.8 3.2 0.1 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.3 0.1 0.0 1 0
Threonine (g) 0.0 3.3 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.0 4 1
Tocopherol, alpha (mg) 3.9 n/a 1.6 1.9 0.0 0.0 2.2 0.2 0.1 0.5 10 3
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.5 1.7 n/a n/a 2 1
Total Fat (g) 27.2 24.6 0.5 0.4 0.0 0.0 0.8 0.4 2.4 17.0 73 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 2.9 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 3 1
Valine (g) 0.0 4.0 0.1 0.0 0.0 0.0 0.1 0.5 n/a 0.1 5 1
Vitamin A, IU (IU) 0.0 21.0 2,967.3 3,725.9 0.3 196.0 3,332.0 15.6 6.1 674.7 10,939 2,735
Vitamin A, RAE (mcg) 0.0 7.0 147.7 186.8 0.0 9.8 168.0 0.8 2.0 188.6 711 178
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.0 1.7 0.4 0.3 0.0 0.0 0.3 0.2 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 21.4 152.0 0.9 0.2 54.8 1.8 0.4 0.3 232 58
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 12 3
Water (g) 0.0 245.2 147.7 109.7 1.8 0.1 378.1 4.2 187.0 26.5 1,100 275
Zinc (mg) 0.0 5.5 0.2 0.3 0.0 0.0 0.7 1.9 0.3 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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