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    Nutritional Facts: Chili Turkey Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    350 g (350g)
    turkey breast
    2 medium (178g)
    leeks
    1 (119g)
    red peppers
    1 (3g)
    garlic cloves
    1 teaspoon (1g)
    dried chili pepper flakes
    400 g (400g)
    plum tomatoes
    40 g (40g)
    split red lentils
    200 ml (203g)
    chicken stock
    45 ml (46g)
    creme fraiche
    Total 1 serving
    Alanine (g) 0.0 4.9 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.0 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 5.4 0.1 0.0 0.0 0.0 0.1 0.8 n/a 0.0 7 2
    Ash (g) 0.0 3.2 1.9 0.6 0.0 0.0 2.0 1.1 1.3 0.2 10 3
    Aspartic acid (g) 0.0 7.4 0.2 0.3 0.0 0.0 0.5 1.1 n/a 0.1 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 45.5 105.0 8.3 5.4 0.3 40.0 22.4 6.1 29.8 263 66
    Calories 240.4 549.5 108.6 36.9 4.5 2.4 72.0 141.2 73.0 158.4 1,387 347
    Calories (kj) 1,006.1 2,299.7 453.9 153.5 18.7 10.0 296.0 590.8 306.4 662.3 5,797 1,449
    Carbohydrates (g) 0.0 0.0 25.2 7.2 1.0 0.5 15.6 24.0 7.2 1.3 82 20
    Cholesterol (mg) 0.0 227.5 0.0 0.0 0.0 0.0 0.0 0.0 6.1 62.9 296 74
    Copper (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 1 0
    Cystine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.2 2.5 0.1 0.2 4.8 12.2 0.0 0.0 23 6
    Folate (mcg) 0.0 24.5 113.9 54.7 0.1 0.4 60.0 191.6 10.1 1.8 457 114
    Folate, DFE (mcg) 0.0 24.5 113.9 54.7 0.1 0.4 60.0 191.6 10.1 1.8 457 114
    Folate, food (mcg) 0.0 24.5 113.9 54.7 0.1 0.4 60.0 191.6 10.1 1.8 457 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.7 n/a n/a 5.5 0.1 n/a n/a 8 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a 5.0 0.0 n/a n/a 7 2
    Glutamic acid (g) 0.0 12.2 0.4 0.3 0.0 0.0 1.7 1.6 n/a 0.2 16 4
    Glycine (g) 0.0 4.5 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.0 5 1
    Histidine (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 3 1
    Iron (mg) 0.0 4.2 3.7 0.5 0.1 0.0 1.1 3.0 0.4 0.0 13 3
    Isoleucine (g) 0.0 3.8 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.1 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 6.0 0.2 0.0 0.0 0.0 0.1 0.7 n/a 0.1 7 2
    Lysine (g) 0.0 7.0 0.1 0.0 0.0 0.0 0.1 0.7 n/a 0.1 8 2
    Magnesium (mg) 0.0 84.0 49.8 14.3 0.8 0.7 44.0 48.8 8.1 3.2 254 63
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Manganese n/a 0.1 0.9 0.1 0.1 0.0 0.5 0.5 n/a 0.0 2 1
    Methionine (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
    Monounsaturated Fat (g) 7.5 9.3 0.0 0.0 0.0 0.0 0.1 0.1 1.2 4.9 23 6
    Niacin (mg) 0.0 18.2 0.7 1.2 0.0 0.1 2.4 1.0 3.2 0.0 27 7
    Pantothenic acid (mg) 0.0 2.2 0.2 0.4 0.0 0.0 0.4 0.9 n/a 0.1 4 1
    Phenylalanine (g) 0.0 3.0 0.1 0.1 0.0 0.0 0.1 0.5 n/a 0.0 4 1
    Phosphorus (mg) 0.0 651.1 62.3 30.9 4.6 1.2 96.0 180.4 54.8 28.5 1,110 277
    Phytosterols (mg) 263.3 n/a n/a n/a n/a n/a 28.0 n/a n/a n/a 291 73
    Polyunsaturated Fat (g) 14.9 5.8 0.3 0.1 0.0 0.0 0.3 0.2 0.4 0.6 23 6
    Potassium (mg) 0.0 962.6 320.4 251.1 12.0 13.8 948.0 382.0 213.0 34.4 3,137 784
    Proline (g) 0.0 3.5 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.1 4 1
    Protein (g) 0.0 76.6 2.7 1.2 0.2 0.1 3.5 10.3 5.1 0.9 101 25
    Retinol (mcg) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 185.9 195 49
    Riboflavin (mg) 0.0 0.4 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.1 1 0
    Saturated Fat (g) 3.5 6.7 0.1 0.0 0.0 0.0 0.1 0.1 0.7 10.6 22 5
    Selenium (mcg) 0.0 78.4 1.8 0.1 0.4 0.0 0.0 3.3 4.5 0.2 89 22
    Serine (g) 0.0 3.4 0.2 0.1 0.0 0.0 0.1 0.5 n/a 0.1 4 1
    Sodium (mg) 0.0 206.5 35.6 4.8 0.5 0.7 20.0 2.4 290.1 17.4 578 145
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a n/a 1 0
    Sugar (g) 0.0 n/a 6.9 5.0 0.0 0.3 10.5 0.8 3.2 0.1 27 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.3 0.1 0.0 1 0
    Threonine (g) 0.0 3.3 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.0 4 1
    Tocopherol, alpha (mg) 3.9 n/a 1.6 1.9 0.0 0.0 2.2 0.2 0.1 0.5 10 3
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.5 1.7 n/a n/a 2 1
    Total Fat (g) 27.2 24.6 0.5 0.4 0.0 0.0 0.8 0.4 2.4 17.0 73 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.0 2.9 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 3 1
    Valine (g) 0.0 4.0 0.1 0.0 0.0 0.0 0.1 0.5 n/a 0.1 5 1
    Vitamin A, IU (IU) 0.0 21.0 2,967.3 3,725.9 0.3 196.0 3,332.0 15.6 6.1 674.7 10,939 2,735
    Vitamin A, RAE (mcg) 0.0 7.0 147.7 186.8 0.0 9.8 168.0 0.8 2.0 188.6 711 178
    Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.0 1.7 0.4 0.3 0.0 0.0 0.3 0.2 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 21.4 152.0 0.9 0.2 54.8 1.8 0.4 0.3 232 58
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 12 3
    Water (g) 0.0 245.2 147.7 109.7 1.8 0.1 378.1 4.2 187.0 26.5 1,100 275
    Zinc (mg) 0.0 5.5 0.2 0.3 0.0 0.0 0.7 1.9 0.3 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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