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    Nutritional Facts: Maple Date Hazelnut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    whole wheat pastry flour
    1 1/2 teaspoons (7g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    allspice
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (1g)
    ground cloves
    1/4 teaspoon (2g)
    salt
    2 (100g)
    eggs
    1/4 cup (55g)
    safflower oil
    1/2 cup (158g)
    pure maple syrup
    1/4 cup (62g)
    apple juice
    1 teaspoon (2g)
    lemon zest
    1 cup (147g)
    pitted dates
    1/4 cup (36g)
    currants
    1/2 cup (68g)
    hazelnuts
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.1 n/a 0.5 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a 0.2 n/a 1.5 4 0
    Ash (g) 3.8 5.0 0.1 0.0 0.0 0.0 1.5 1.1 0.0 0.7 0.1 0.0 2.4 0.8 1.5 17 1
    Aspartic acid (g) 1.7 n/a 0.0 n/a n/a n/a 0.0 1.3 0.0 n/a n/a n/a 0.3 n/a 1.1 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.1 60 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 508.1 26.2 6.6 1.0 3.6 0.4 56.0 0.0 160.7 5.0 2.7 57.3 31.0 77.0 1,017 73
    Calories 816.0 3.5 6.5 2.6 2.9 1.8 0.0 143.0 481.8 409.5 28.5 0.9 414.5 101.9 423.9 2,837 203
    Calories (kj) 3,417.6 14.7 27.0 11.0 12.1 7.5 0.0 599.0 2,016.0 1,713.6 118.4 3.9 1,731.7 426.2 1,774.6 11,873 848
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 172.7 1.7 2.1 0.7 0.3 0.3 0.0 0.7 0.0 105.6 7.0 0.3 110.3 26.7 11.3 440 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 27
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 1.2 3 0
    Cystine (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a 0.2 1 0
    Dietary Fiber (g) 25.7 0.0 1.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 11.8 2.4 6.5 49 3
    Folate (mcg) 105.6 0.0 0.2 0.4 0.4 0.5 0.0 47.0 0.0 0.0 0.0 0.3 27.9 3.6 76.3 262 19
    Folate, DFE (mcg) 105.6 0.0 0.2 0.4 0.4 0.5 0.0 47.0 0.0 0.0 0.0 0.3 27.9 3.6 76.3 262 19
    Folate, food (mcg) 105.6 0.0 0.2 0.4 0.4 0.5 0.0 47.0 0.0 0.0 0.0 0.3 27.9 3.6 76.3 262 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 3.6 n/a 28.8 n/a 0.0 33 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 2.5 1.6 n/a 29.2 n/a 0.0 34 2
    Glutamic acid (g) 10.4 n/a 0.0 n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a 0.5 n/a 2.5 15 1
    Glycine (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.1 n/a 0.5 2 0
    Histidine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.3 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.6 0.8 0.2 0.1 0.0 0.0 0.0 1.8 0.0 0.2 0.1 0.0 1.5 1.2 3.2 18 1
    Isoleucine (g) 1.1 n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.1 n/a 0.4 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.2 n/a 0.0 n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a 0.1 n/a 0.7 4 0
    Lysine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.1 n/a 0.3 2 0
    Magnesium (mg) 328.8 2.7 1.6 1.4 1.0 1.5 0.0 12.0 0.0 33.1 3.1 0.3 63.2 14.8 110.0 573 41
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
    Manganese (mg) 9.8 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 4.6 0.0 n/a 0.4 0.2 4.2 20 1
    Methionine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3.7 41.0 0.0 0.0 0.0 0.1 0.0 30.8 76 5
    Niacin (mg) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.9 0.6 1.2 16 1
    Pantothenic acid (mg) 1.4 0.0 0.0 n/a n/a n/a 0.0 1.5 0.0 0.1 0.0 0.0 0.9 0.0 0.6 5 0
    Phenylalanine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.1 n/a 0.4 3 0
    Phosphorus (mg) 856.8 684.3 1.7 1.1 1.2 0.6 0.0 198.0 0.0 3.2 4.3 0.2 91.1 45.0 195.8 2,083 149
    Phytosterols n/a n/a 0.7 0.6 0.3 1.4 0.0 n/a 242.0 n/a n/a 0.7 n/a n/a 64.8 311 22
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.0 0.0 0.0 0.0 0.0 0.1 5.3 17 1
    Potassium (mg) 871.2 0.3 11.3 10.5 1.9 6.1 0.1 138.0 0.0 333.9 62.6 3.2 964.3 321.1 459.0 3,184 227
    Proline (g) 5.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.2 n/a 0.4 6 0
    Protein (g) 31.7 0.0 0.1 0.1 0.0 0.0 0.0 12.6 0.0 0.1 0.1 0.0 3.6 1.5 10.1 60 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 11
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.0 0.0 0.0 0.1 0.1 0.1 3 0
    Saturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 3.1 4.1 0.0 0.0 0.0 0.0 0.0 3.0 12 1
    Selenium (mcg) 148.3 0.0 0.1 0.0 0.0 0.0 0.0 30.7 0.0 0.9 0.1 0.0 4.4 0.3 1.6 186 13
    Serine (g) 1.5 n/a 0.0 n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a 0.1 n/a 0.5 3 0
    Sodium (mg) 4.8 544.6 0.3 0.8 0.1 1.3 581.4 142.0 0.0 18.9 2.5 0.1 2.9 2.9 0.0 1,303 93
    Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 139 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    Sucrose (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 91.9 0.8 n/a 35.0 n/a 2.8 131 9
    Sugar (g) 1.0 0.0 0.1 n/a 0.2 0.0 0.0 0.4 0.0 95.2 6.0 0.1 93.1 24.2 2.9 223 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.4 2 0
    Threonine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a 0.1 n/a 0.3 2 0
    Tocopherol, alpha (mg) 1.7 0.0 0.1 n/a 0.0 0.0 0.0 1.1 18.6 0.0 0.0 0.0 0.1 0.0 10.1 32 2
    Tocopherol, beta (mg) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.6 n/a 0.3 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.1 n/a 0.0 5 0
    Total Fat (g) 6.0 0.0 0.0 0.1 0.2 0.1 0.0 9.5 54.5 0.1 0.1 0.0 0.6 0.1 41.0 112 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
    Valine (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.1 n/a 0.5 3 0
    Vitamin A, IU (IU) 21.6 0.0 7.7 5.4 0.6 2.9 0.0 540.0 0.0 0.0 0.6 1.0 14.7 26.3 13.5 634 45
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.3 0.0 0.1 0.0 160.0 0.0 0.0 0.0 0.1 0.0 1.4 0.7 163 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.4 2 0
    Vitamin C (mg) 0.0 0.0 0.1 0.4 0.0 0.4 0.0 0.0 0.0 0.0 23.9 2.6 0.6 1.7 4.3 34 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 6
    Water (g) 25.8 0.3 0.3 0.1 0.0 0.0 0.0 76.2 0.0 51.0 54.7 1.6 30.2 6.9 3.6 251 18
    Zinc (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2.3 0.0 0.0 0.4 0.2 1.7 12 1

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