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Nutritional Facts: Maple Date Hazelnut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat pastry flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
allspice
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (2g)
salt
2 (100g)
eggs
1/4 cup (55g)
safflower oil
1/2 cup (158g)
pure maple syrup
1/4 cup (62g)
apple juice
1 teaspoon (2g)
lemon zest
1 cup (147g)
pitted dates
1/4 cup (36g)
currants
1/2 cup (68g)
hazelnuts
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.1 n/a 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a 0.2 n/a 1.5 4 0
Ash (g) 3.8 5.0 0.1 0.0 0.0 0.0 1.5 1.1 0.0 0.7 0.1 0.0 2.4 0.8 1.5 17 1
Aspartic acid (g) 1.7 n/a 0.0 n/a n/a n/a 0.0 1.3 0.0 n/a n/a n/a 0.3 n/a 1.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.1 60 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 508.1 26.2 6.6 1.0 3.6 0.4 56.0 0.0 160.7 5.0 2.7 57.3 31.0 77.0 1,017 73
Calories 816.0 3.5 6.5 2.6 2.9 1.8 0.0 143.0 481.8 409.5 28.5 0.9 414.5 101.9 423.9 2,837 203
Calories (kj) 3,417.6 14.7 27.0 11.0 12.1 7.5 0.0 599.0 2,016.0 1,713.6 118.4 3.9 1,731.7 426.2 1,774.6 11,873 848
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 172.7 1.7 2.1 0.7 0.3 0.3 0.0 0.7 0.0 105.6 7.0 0.3 110.3 26.7 11.3 440 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 27
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 1.2 3 0
Cystine (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a 0.2 1 0
Dietary Fiber (g) 25.7 0.0 1.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 11.8 2.4 6.5 49 3
Folate (mcg) 105.6 0.0 0.2 0.4 0.4 0.5 0.0 47.0 0.0 0.0 0.0 0.3 27.9 3.6 76.3 262 19
Folate, DFE (mcg) 105.6 0.0 0.2 0.4 0.4 0.5 0.0 47.0 0.0 0.0 0.0 0.3 27.9 3.6 76.3 262 19
Folate, food (mcg) 105.6 0.0 0.2 0.4 0.4 0.5 0.0 47.0 0.0 0.0 0.0 0.3 27.9 3.6 76.3 262 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 3.6 n/a 28.8 n/a 0.0 33 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 2.5 1.6 n/a 29.2 n/a 0.0 34 2
Glutamic acid (g) 10.4 n/a 0.0 n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a 0.5 n/a 2.5 15 1
Glycine (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.1 n/a 0.5 2 0
Histidine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.3 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 0.8 0.2 0.1 0.0 0.0 0.0 1.8 0.0 0.2 0.1 0.0 1.5 1.2 3.2 18 1
Isoleucine (g) 1.1 n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.1 n/a 0.4 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.2 n/a 0.0 n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a 0.1 n/a 0.7 4 0
Lysine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.1 n/a 0.3 2 0
Magnesium (mg) 328.8 2.7 1.6 1.4 1.0 1.5 0.0 12.0 0.0 33.1 3.1 0.3 63.2 14.8 110.0 573 41
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Manganese (mg) 9.8 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 4.6 0.0 n/a 0.4 0.2 4.2 20 1
Methionine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3.7 41.0 0.0 0.0 0.0 0.1 0.0 30.8 76 5
Niacin (mg) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.9 0.6 1.2 16 1
Pantothenic acid (mg) 1.4 0.0 0.0 n/a n/a n/a 0.0 1.5 0.0 0.1 0.0 0.0 0.9 0.0 0.6 5 0
Phenylalanine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.1 n/a 0.4 3 0
Phosphorus (mg) 856.8 684.3 1.7 1.1 1.2 0.6 0.0 198.0 0.0 3.2 4.3 0.2 91.1 45.0 195.8 2,083 149
Phytosterols n/a n/a 0.7 0.6 0.3 1.4 0.0 n/a 242.0 n/a n/a 0.7 n/a n/a 64.8 311 22
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.0 0.0 0.0 0.0 0.0 0.1 5.3 17 1
Potassium (mg) 871.2 0.3 11.3 10.5 1.9 6.1 0.1 138.0 0.0 333.9 62.6 3.2 964.3 321.1 459.0 3,184 227
Proline (g) 5.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.2 n/a 0.4 6 0
Protein (g) 31.7 0.0 0.1 0.1 0.0 0.0 0.0 12.6 0.0 0.1 0.1 0.0 3.6 1.5 10.1 60 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 11
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.0 0.0 0.0 0.1 0.1 0.1 3 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 3.1 4.1 0.0 0.0 0.0 0.0 0.0 3.0 12 1
Selenium (mcg) 148.3 0.0 0.1 0.0 0.0 0.0 0.0 30.7 0.0 0.9 0.1 0.0 4.4 0.3 1.6 186 13
Serine (g) 1.5 n/a 0.0 n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a 0.1 n/a 0.5 3 0
Sodium (mg) 4.8 544.6 0.3 0.8 0.1 1.3 581.4 142.0 0.0 18.9 2.5 0.1 2.9 2.9 0.0 1,303 93
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 139 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Sucrose (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 91.9 0.8 n/a 35.0 n/a 2.8 131 9
Sugar (g) 1.0 0.0 0.1 n/a 0.2 0.0 0.0 0.4 0.0 95.2 6.0 0.1 93.1 24.2 2.9 223 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.4 2 0
Threonine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a 0.1 n/a 0.3 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.1 n/a 0.0 0.0 0.0 1.1 18.6 0.0 0.0 0.0 0.1 0.0 10.1 32 2
Tocopherol, beta (mg) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.6 n/a 0.3 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.1 n/a 0.0 5 0
Total Fat (g) 6.0 0.0 0.0 0.1 0.2 0.1 0.0 9.5 54.5 0.1 0.1 0.0 0.6 0.1 41.0 112 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Valine (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.1 n/a 0.5 3 0
Vitamin A, IU (IU) 21.6 0.0 7.7 5.4 0.6 2.9 0.0 540.0 0.0 0.0 0.6 1.0 14.7 26.3 13.5 634 45
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.3 0.0 0.1 0.0 160.0 0.0 0.0 0.0 0.1 0.0 1.4 0.7 163 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.0 0.4 0.0 0.0 0.0 0.0 23.9 2.6 0.6 1.7 4.3 34 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 6
Water (g) 25.8 0.3 0.3 0.1 0.0 0.0 0.0 76.2 0.0 51.0 54.7 1.6 30.2 6.9 3.6 251 18
Zinc (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2.3 0.0 0.0 0.4 0.2 1.7 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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