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Nutritional Facts: Baba Ghanoush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (1,374g)
aubergines
2 (6g)
garlic cloves
1 (48g)
lemons, juice of
3 ounces (85g)
tahini
2 tablespoons (27g)
extra virgin olive oil
1/2 ounce (14g)
of fresh mint
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.8 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 0.0 n/a 2.3 0.0 0.0 n/a n/a 3 0
Ash (g) 9.6 0.1 0.1 4.3 0.0 0.3 n/a n/a 14 2
Aspartic acid (g) 2.3 0.0 n/a 1.4 0.0 0.1 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 123.7 10.9 2.9 357.8 0.3 28.2 n/a n/a 524 65
Calories 329.8 8.9 10.6 485.6 238.7 6.2 n/a n/a 1,080 135
Calories (kj) 1,401.5 37.4 43.7 2,032.0 998.7 26.1 n/a n/a 4,539 567
Carbohydrates (g) 78.3 2.0 3.3 22.3 0.0 1.2 n/a n/a 107 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.1 0.0 0.0 1.4 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 46.7 0.1 0.1 7.9 0.0 1.0 n/a n/a 56 7
Folate (mcg) 302.3 0.2 9.6 83.5 0.0 14.9 n/a n/a 410 51
Folate, DFE (mcg) 302.3 0.2 9.6 83.5 0.0 14.9 n/a n/a 410 51
Folate, food (mcg) 302.3 0.2 9.6 83.5 0.0 14.9 n/a n/a 410 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.6 0.0 n/a 3.4 0.0 0.1 n/a n/a 6 1
Glycine (g) 0.6 0.0 n/a 1.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
Iron (mg) 3.3 0.1 0.0 2.1 0.2 1.7 n/a n/a 7 1
Isoleucine (g) 0.6 0.0 n/a 0.7 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a 1.2 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.6 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 192.4 1.5 2.9 81.8 0.0 8.9 n/a n/a 287 36
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.1 0.0 1.2 0.0 0.2 n/a n/a 5 1
Methionine (g) 0.2 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 15.4 19.7 0.0 n/a n/a 35 4
Niacin (mg) 8.9 0.0 0.0 5.0 0.0 0.1 n/a n/a 14 2
Pantothenic acid (mg) 3.9 0.0 0.1 0.6 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.6 0.0 n/a 0.8 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 343.5 9.2 3.8 640.7 0.0 8.5 n/a n/a 1,006 126
Phytosterols (mg) 96.2 n/a n/a n/a 59.7 1.4 n/a n/a 157 20
Polyunsaturated Fat (g) 1.0 0.0 0.0 17.9 2.8 0.1 n/a n/a 22 3
Potassium (mg) 3,160.2 24.1 49.4 352.7 0.3 64.9 n/a n/a 3,652 456
Proline (g) 0.6 0.0 n/a 0.7 0.0 0.0 n/a n/a 1 0
Protein (g) 13.9 0.4 0.2 15.2 0.0 0.5 n/a n/a 30 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 5.7 3.7 0.0 n/a n/a 10 1
Selenium (mcg) 4.1 0.9 0.0 n/a 0.0 n/a n/a n/a 5 1
Serine (g) 0.6 0.0 n/a 0.8 0.0 0.0 n/a n/a 1 0
Sodium (mg) 27.5 1.0 0.5 63.0 0.5 4.3 n/a n/a 97 12
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 32.3 0.1 1.2 n/a 0.0 n/a n/a n/a 34 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 1.1 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.5 0.0 n/a 0.6 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.1 0.0 0.1 n/a 3.9 n/a n/a n/a 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 2.6 0.0 0.1 40.9 27.0 0.1 n/a n/a 71 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.6 0.0 0.0 n/a n/a 1 0
Valine (g) 0.7 0.0 n/a 0.8 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 371.0 0.5 2.9 57.1 0.0 574.7 n/a n/a 1,006 126
Vitamin A, RAE (mcg) 13.7 0.0 0.0 2.6 0.0 28.8 n/a n/a 45 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 30.2 1.9 18.6 0.0 0.0 1.9 n/a n/a 53 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,269.7 3.5 44.3 2.6 0.0 12.1 n/a n/a 1,332 167
Zinc (mg) 2.2 0.1 0.0 4.0 0.0 0.2 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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