Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (8g) cornstarch |
3/4 cup (0g) vegetable broth |
3 tablespoons (18g) rice vinegar |
3 tablespoons (38g) sugar |
1 tablespoon (15g) ketchup |
2 tablespoons (36g) soy sauce |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (0g) cayenne pepper |
2 tablespoons (27g) olive oil |
3 (9g) garlic cloves |
1 medium (110g) onions |
2 medium (122g) carrots |
1 (119g) green bell peppers |
1 stalk (40g) celery |
1/2 cup (35g) fresh mushrooms |
1 lb (454g) firm tofu |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 4 | 0 |
| Ash (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.5 | 0.3 | 0.3 | 4.6 | 14 | 0 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 4.8 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.2 | n/a | n/a | 0.4 | 2.7 | 7.2 | 1.0 | 0.7 | 0.3 | 16.3 | 25.3 | 40.3 | 11.9 | 16.0 | 1.1 | 912.5 | 1,036 | 0 |
| Calories | 30.5 | n/a | n/a | 146.3 | 14.6 | 21.6 | 3.0 | 1.4 | 238.7 | 13.4 | 44.0 | 50.0 | 23.8 | 6.4 | 7.7 | 317.8 | 919 | 0 |
| Calories (kj) | 127.5 | n/a | n/a | 611.6 | 60.6 | 90.4 | 12.6 | 6.0 | 998.7 | 56.1 | 182.6 | 211.1 | 100.0 | 26.8 | 32.6 | 1,334.8 | 3,851 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Carbohydrates (g) | 7.3 | n/a | n/a | 37.8 | 3.8 | 2.0 | 0.6 | 0.3 | 0.0 | 3.0 | 10.3 | 11.7 | 5.5 | 1.2 | 1.1 | 7.7 | 92 | 0 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 1.9 | 3.4 | 2.0 | 0.6 | 0.4 | 4.1 | 13 | 0 |
| Folate (mcg) | 0.0 | n/a | n/a | 0.0 | 1.5 | 6.5 | 0.1 | 0.5 | 0.0 | 0.3 | 20.9 | 23.2 | 11.9 | 14.4 | 6.0 | 86.3 | 171 | 0 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 0.0 | 1.5 | 6.5 | 0.1 | 0.5 | 0.0 | 0.3 | 20.9 | 23.2 | 11.9 | 14.4 | 6.0 | 86.3 | 171 | 0 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 0.0 | 1.5 | 6.5 | 0.1 | 0.5 | 0.0 | 0.3 | 20.9 | 23.2 | 11.9 | 14.4 | 6.0 | 86.3 | 171 | 0 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.7 | 1.3 | 0.2 | 0.1 | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.7 | 1.4 | 0.2 | 0.5 | n/a | 7 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 7.8 | 10 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 0.4 | 0.1 | 0.2 | 7.3 | 10 | 0 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 4 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 3 | 0 |
| Magnesium (mg) | 0.2 | n/a | n/a | 0.0 | 2.9 | 14.4 | 1.9 | 0.7 | 0.0 | 2.3 | 11.0 | 14.6 | 11.9 | 4.4 | 3.2 | 168.0 | 235 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 25 | 0 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.6 | 0.1 | 1.3 | 0.5 | 6 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.5 | 0.5 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 2 | 0 |
| Phosphorus (mg) | 1.0 | n/a | n/a | 0.0 | 5.0 | 46.8 | 1.5 | 1.3 | 0.0 | 13.8 | 31.9 | 42.7 | 23.8 | 9.6 | 30.1 | 549.3 | 757 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.7 | 0.4 | 59.7 | n/a | 16.5 | n/a | 10.7 | 2.4 | n/a | n/a | 91 | 0 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 8.1 | 11 | 0 |
| Potassium (mg) | 0.2 | n/a | n/a | 0.8 | 57.3 | 76.3 | 11.9 | 9.1 | 0.3 | 36.1 | 160.6 | 390.4 | 208.3 | 104.0 | 111.3 | 671.9 | 1,838 | 0 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 3 | 0 |
| Protein (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 3.8 | 0.1 | 0.1 | 0.0 | 0.6 | 1.2 | 1.1 | 1.0 | 0.3 | 1.1 | 37.2 | 47 | 0 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 8 | 0 |
| Selenium (mcg) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 1.3 | 0.6 | 0.1 | 0.0 | 0.2 | 3.3 | 44.9 | 52 | 0 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 3 | 0 |
| Sodium (mg) | 0.7 | n/a | n/a | 0.4 | 167.1 | 2,011.0 | 0.2 | 0.1 | 0.5 | 1.5 | 4.4 | 84.2 | 3.6 | 32.0 | 1.8 | 54.5 | 2,362 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 37.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 4.4 | 0.1 | 0.0 | 0.0 | n/a | 43 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 37.7 | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 5.8 | 2.9 | 0.7 | 0.7 | 2.7 | 59 | 0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 18.9 | 47 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 140.0 | 0.0 | 0.3 | 187.2 | 0.0 | 0.8 | 2.2 | 20,381.3 | 440.3 | 179.6 | 0.0 | 0.0 | 21,332 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 7.1 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 1,018.7 | 21.4 | 8.8 | 0.0 | 0.0 | 1,065 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2.8 | 8.1 | 7.2 | 95.7 | 1.2 | 0.7 | 0.9 | 119 | 0 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2 | 0 |
| Water (g) | 0.7 | n/a | n/a | 0.0 | 10.4 | 23.8 | 0.1 | 0.0 | 0.0 | 5.3 | 98.0 | 107.7 | 111.7 | 38.2 | 32.4 | 385.7 | 814 | 0 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 3.8 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.