You are in: Home /
Lost? Site Map

Nutritional Facts: Old Fashioned Flapjacks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
4 tablespoons (50g)
sugar
2 teaspoons (9g)
baking powder
6 tablespoons (85g)
butter
1 1/2 cups (366g)
milk
1/2 teaspoon (3g)
salt
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.4 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.4 0.0 0.8 2 0
Ash (g) 1.2 0.0 6.6 1.8 2.6 3.0 1.1 16 2
Aspartic acid (g) 1.1 n/a n/a 0.1 0.9 0.0 1.3 3 0
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 0.5 677.5 20.4 435.5 0.7 56.0 1,228 123
Calories 910.0 195.0 4.7 610.9 234.2 0.0 143.0 2,098 210
Calories (kj) 3,807.5 815.5 19.6 2,555.1 980.9 0.0 599.0 8,778 878
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 190.8 50.4 2.2 0.1 17.0 0.0 0.7 261 26
Cholesterol (mg) 0.0 0.0 0.0 183.2 51.2 0.0 372.0 606 61
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.3 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 65.0 0.0 0.0 2.6 18.3 0.0 47.0 133 13
Folate, DFE (mcg) 65.0 0.0 0.0 2.6 18.3 0.0 47.0 133 13
Folate, food (mcg) 65.0 0.0 0.0 2.6 18.3 0.0 47.0 133 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 8.7 n/a n/a 0.2 2.5 0.0 1.7 13 1
Glycine (g) 0.9 n/a n/a 0.0 0.3 0.0 0.4 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.3 0.0 0.3 1 0
Iron (mg) 2.9 0.0 1.0 0.0 0.2 0.0 1.8 6 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.7 0.0 0.7 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.1 1.2 0.0 1.1 4 0
Lysine (g) 0.6 n/a n/a 0.1 1.0 0.0 0.9 2 0
Magnesium (mg) 55.0 0.0 3.6 1.7 47.6 0.0 12.0 120 12
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.3 0.0 0.4 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 17.9 3.9 0.0 3.7 26 3
Niacin (mg) 3.1 0.0 0.0 0.0 0.3 0.0 0.1 4 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 1.1 0.0 1.5 4 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.6 0.0 0.7 3 0
Phosphorus (mg) 270.0 0.0 912.5 20.4 340.4 0.0 198.0 1,741 174
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 2.6 0.5 0.0 1.9 6 1
Potassium (mg) 267.5 1.0 0.5 20.4 552.7 0.2 138.0 980 98
Proline (g) 3.0 n/a n/a 0.1 1.2 0.0 0.5 5 0
Protein (g) 25.8 0.0 0.0 0.7 12.0 0.0 12.6 51 5
Retinol (mcg) 0.0 0.0 0.0 571.7 113.5 0.0 160.0 845 85
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.5 1 0
Saturated Fat (g) 0.4 0.0 0.0 43.8 8.3 0.0 3.1 56 6
Selenium (mcg) 84.8 0.3 0.0 0.9 7.3 0.0 30.7 124 12
Serine (g) 1.3 n/a n/a 0.0 0.7 0.0 1.0 3 0
Sodium (mg) 5.0 0.5 726.2 608.3 179.3 1,162.7 142.0 2,824 282
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 50.3 n/a n/a n/a n/a 0.0 50 5
Sugar (g) 0.7 50.3 0.0 0.1 n/a 0.0 0.4 51 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.7 n/a n/a 0.0 0.5 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.0 n/a 0.0 1.1 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Total Fat (g) 2.5 0.0 0.0 69.1 13.4 0.0 9.5 94 9
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a 0.0 3 0
TransFatty acids n/a n/a n/a 2.8 n/a n/a 0.0 3 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.2 0.0 0.2 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.6 0.0 0.5 2 0
Valine (g) 1.0 n/a n/a 0.0 0.8 0.0 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,129.1 505.1 0.0 540.0 3,174 317
Vitamin A, RAE (mcg) 0.0 0.0 0.0 582.8 120.8 0.0 160.0 864 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 1.3 0.0 0.9 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.5 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 51.1 n/a 0.0 82.0 133 13
Water (g) 29.8 0.0 0.4 13.5 320.9 0.0 76.2 441 44
Zinc (mg) 1.8 0.0 0.0 0.1 1.4 0.0 1.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Old Fashioned Flapjacks.