Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Old Fashioned Flapjacks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    4 tablespoons (50g)
    sugar
    2 teaspoons (9g)
    baking powder
    6 tablespoons (85g)
    butter
    1 1/2 cups (366g)
    milk
    1/2 teaspoon (3g)
    salt
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.4 0.0 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a 0.0 0.4 0.0 0.8 2 0
    Ash (g) 1.2 0.0 6.6 1.8 2.6 3.0 1.1 16 2
    Aspartic acid (g) 1.1 n/a n/a 0.1 0.9 0.0 1.3 3 0
    Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.5 0.5 677.5 20.4 435.5 0.7 56.0 1,228 123
    Calories 910.0 195.0 4.7 610.9 234.2 0.0 143.0 2,098 210
    Calories (kj) 3,807.5 815.5 19.6 2,555.1 980.9 0.0 599.0 8,778 878
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 50.4 2.2 0.1 17.0 0.0 0.7 261 26
    Cholesterol (mg) 0.0 0.0 0.0 183.2 51.2 0.0 372.0 606 61
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.3 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 65.0 0.0 0.0 2.6 18.3 0.0 47.0 133 13
    Folate, DFE (mcg) 65.0 0.0 0.0 2.6 18.3 0.0 47.0 133 13
    Folate, food (mcg) 65.0 0.0 0.0 2.6 18.3 0.0 47.0 133 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 0 0
    Glutamic acid (g) 8.7 n/a n/a 0.2 2.5 0.0 1.7 13 1
    Glycine (g) 0.9 n/a n/a 0.0 0.3 0.0 0.4 2 0
    Histidine (g) 0.6 n/a n/a 0.0 0.3 0.0 0.3 1 0
    Iron (mg) 2.9 0.0 1.0 0.0 0.2 0.0 1.8 6 1
    Isoleucine (g) 0.9 n/a n/a 0.0 0.7 0.0 0.7 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a n/a 0.1 1.2 0.0 1.1 4 0
    Lysine (g) 0.6 n/a n/a 0.1 1.0 0.0 0.9 2 0
    Magnesium (mg) 55.0 0.0 3.6 1.7 47.6 0.0 12.0 120 12
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 n/a n/a 0.0 0.3 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 17.9 3.9 0.0 3.7 26 3
    Niacin (mg) 3.1 0.0 0.0 0.0 0.3 0.0 0.1 4 0
    Pantothenic acid (mg) 1.1 0.0 0.0 0.1 1.1 0.0 1.5 4 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.6 0.0 0.7 3 0
    Phosphorus (mg) 270.0 0.0 912.5 20.4 340.4 0.0 198.0 1,741 174
    Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 2.6 0.5 0.0 1.9 6 1
    Potassium (mg) 267.5 1.0 0.5 20.4 552.7 0.2 138.0 980 98
    Proline (g) 3.0 n/a n/a 0.1 1.2 0.0 0.5 5 0
    Protein (g) 25.8 0.0 0.0 0.7 12.0 0.0 12.6 51 5
    Retinol (mcg) 0.0 0.0 0.0 571.7 113.5 0.0 160.0 845 85
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.5 1 0
    Saturated Fat (g) 0.4 0.0 0.0 43.8 8.3 0.0 3.1 56 6
    Selenium (mcg) 84.8 0.3 0.0 0.9 7.3 0.0 30.7 124 12
    Serine (g) 1.3 n/a n/a 0.0 0.7 0.0 1.0 3 0
    Sodium (mg) 5.0 0.5 726.2 608.3 179.3 1,162.7 142.0 2,824 282
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 50.3 n/a n/a n/a n/a 0.0 50 5
    Sugar (g) 0.7 50.3 0.0 0.1 n/a 0.0 0.4 51 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.7 n/a n/a 0.0 0.5 0.0 0.6 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 2.0 n/a 0.0 1.1 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Total Fat (g) 2.5 0.0 0.0 69.1 13.4 0.0 9.5 94 9
    Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a 0.0 3 0
    TransFatty acids n/a n/a n/a 2.8 n/a n/a 0.0 3 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.2 0.0 0.2 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.6 0.0 0.5 2 0
    Valine (g) 1.0 n/a n/a 0.0 0.8 0.0 0.9 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,129.1 505.1 0.0 540.0 3,174 317
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 582.8 120.8 0.0 160.0 864 86
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 1.3 0.0 0.9 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.5 0.0 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 51.1 n/a 0.0 82.0 133 13
    Water (g) 29.8 0.0 0.4 13.5 320.9 0.0 76.2 441 44
    Zinc (mg) 1.8 0.0 0.0 0.1 1.4 0.0 1.3 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Old Fashioned Flapjacks.


    Over 475,000 Recipes

    Food.com Network of Sites