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Nutritional Facts: Robyn's Salad With Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (163g)
butter lettuce
10 ounces (284g)
mandarin oranges
6 ounces (170g)
pecans
10 ounces (0g)
French fried onion rings
1 cup (218g)
oil
1 medium (110g)
onions
1 teaspoon (6g)
salt
1 teaspoon (5g)
mustard
7 tablespoons (88g)
sugar
1 cup (239g)
cider vinegar
1 tablespoon (7g)
celery seeds
Total 1 serving
Alanine (g) 0.1 0.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 2.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 0.9 1.1 2.5 n/a 0.0 0.4 6.0 0.2 0.0 0.4 0.6 12 2
Aspartic acid (g) 0.2 0.4 1.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a 151.7 n/a n/a n/a n/a n/a n/a n/a n/a 152 25
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.1 104.9 119.3 n/a 0.0 25.3 1.4 2.9 0.9 16.7 114.9 443 74
Calories 21.2 150.3 1,177.5 n/a 1,927.1 44.0 0.0 3.4 341.3 50.2 25.5 3,740 623
Calories (kj) 89.7 632.2 4,922.9 n/a 8,063.8 182.6 0.0 13.9 1,427.1 215.1 106.7 15,654 2,609
Campesterol n/a n/a 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 3.6 37.8 23.6 n/a 0.0 10.3 0.0 0.3 88.2 2.2 2.7 169 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.8 5.1 16.4 n/a 0.0 1.9 0.0 0.2 0.0 0.0 0.8 26 4
Folate (mcg) 119.0 45.4 37.5 n/a 0.0 20.9 0.0 0.4 0.0 0.0 0.7 224 37
Folate, DFE (mcg) 119.0 45.4 37.5 n/a 0.0 20.9 0.0 0.4 0.0 0.0 0.7 224 37
Folate, food (mcg) 119.0 45.4 37.5 n/a 0.0 20.9 0.0 0.4 0.0 0.0 0.7 224 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 6.8 0.1 n/a n/a 1.4 n/a 0.0 0.0 0.7 n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 6.0 0.1 n/a n/a 2.2 n/a 0.0 0.0 0.2 n/a 9 2
Glutamic acid (g) 0.3 0.2 3.1 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.1 0.1 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 0.4 4.3 n/a 0.0 0.2 0.0 0.1 0.0 0.5 2.9 11 2
Isoleucine (g) 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 21.2 34.0 206.2 n/a 0.0 11.0 0.1 2.5 0.0 12.0 28.6 315 53
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 7.7 n/a n/a 0.1 0.0 0.0 0.0 0.6 0.5 9 2
Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 69.5 n/a 60.1 0.0 0.0 0.1 0.0 0.0 1.0 131 22
Niacin (mg) 0.6 1.1 2.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 4 1
Pantothenic acid (mg) 0.2 0.6 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 53.8 56.7 472.0 n/a 0.0 31.9 0.0 5.3 0.0 19.1 35.6 674 112
Phytosterols n/a n/a 173.8 n/a 2,110.2 16.5 0.0 n/a n/a 0.0 3.9 2,304 384
Polyunsaturated Fat (g) 0.2 0.2 36.8 n/a 119.2 0.0 0.0 0.0 0.0 0.0 0.2 157 26
Potassium (mg) 387.9 470.6 698.6 n/a 0.0 160.6 0.5 6.9 1.8 174.5 91.0 1,992 332
Proline (g) 0.1 0.2 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 2.2 2.3 15.6 n/a 0.0 1.2 0.0 0.2 0.0 0.0 1.2 23 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 10.5 n/a 28.2 0.0 0.0 0.0 0.0 0.0 0.1 39 7
Selenium (mcg) 1.0 0.3 6.5 n/a 0.0 0.6 0.0 1.6 0.5 0.2 0.8 11 2
Serine (g) 0.1 0.1 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 8.2 5.7 0.0 n/a 0.0 4.4 2,325.5 56.8 0.9 12.0 10.4 2,424 404
Starch n/a 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.0 17.2 6.6 n/a n/a 1.1 n/a 0.0 88.0 0.0 n/a 113 19
Sugar (g) 1.5 30.0 6.8 n/a 0.0 4.7 0.0 0.0 88.0 1.0 0.0 132 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.6 2.4 n/a 31.2 0.0 0.0 0.0 0.0 0.0 0.1 35 6
Tocopherol, beta (mg) 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.4 0.0 41.6 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 42 7
Total Fat (g) 0.4 0.9 122.6 n/a 218.0 0.1 0.0 0.2 0.0 0.0 1.6 344 57
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 5,398.6 1,930.6 95.4 n/a 0.0 2.2 0.0 3.6 0.0 0.0 3.4 7,434 1,239
Vitamin A, RAE (mcg) 270.6 96.4 5.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 372 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 6.0 75.7 1.9 n/a 0.0 8.1 0.0 0.1 0.0 0.0 1.1 93 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 155.9 241.5 6.0 n/a 0.0 98.0 0.0 4.1 0.0 224.2 0.4 730 122
Zinc (mg) 0.3 0.2 7.7 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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