Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (163g) butter lettuce |
10 ounces (284g) mandarin oranges |
6 ounces (170g) pecans |
10 ounces (0g) French fried onion rings |
1 cup (218g) oil |
1 medium (110g) onions |
1 teaspoon (6g) salt |
1 teaspoon (5g) mustard |
7 tablespoons (88g) sugar |
1 cup (239g) cider vinegar |
1 tablespoon (7g) celery seeds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.9 | 1.1 | 2.5 | n/a | 0.0 | 0.4 | 6.0 | 0.2 | 0.0 | 0.4 | 0.6 | 12 | 2 |
| Aspartic acid (g) | 0.2 | 0.4 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 151.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.1 | 104.9 | 119.3 | n/a | 0.0 | 25.3 | 1.4 | 2.9 | 0.9 | 16.7 | 114.9 | 443 | 74 |
| Calories | 21.2 | 150.3 | 1,177.5 | n/a | 1,927.1 | 44.0 | 0.0 | 3.4 | 341.3 | 50.2 | 25.5 | 3,740 | 623 |
| Calories (kj) | 89.7 | 632.2 | 4,922.9 | n/a | 8,063.8 | 182.6 | 0.0 | 13.9 | 1,427.1 | 215.1 | 106.7 | 15,654 | 2,609 |
| Campesterol | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 3.6 | 37.8 | 23.6 | n/a | 0.0 | 10.3 | 0.0 | 0.3 | 88.2 | 2.2 | 2.7 | 169 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.8 | 5.1 | 16.4 | n/a | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 26 | 4 |
| Folate (mcg) | 119.0 | 45.4 | 37.5 | n/a | 0.0 | 20.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 224 | 37 |
| Folate, DFE (mcg) | 119.0 | 45.4 | 37.5 | n/a | 0.0 | 20.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 224 | 37 |
| Folate, food (mcg) | 119.0 | 45.4 | 37.5 | n/a | 0.0 | 20.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 224 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | 6.8 | 0.1 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 6.0 | 0.1 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.3 | 0.2 | 3.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.4 | 4.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 2.9 | 11 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 21.2 | 34.0 | 206.2 | n/a | 0.0 | 11.0 | 0.1 | 2.5 | 0.0 | 12.0 | 28.6 | 315 | 53 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 7.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 69.5 | n/a | 60.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 131 | 22 |
| Niacin (mg) | 0.6 | 1.1 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.6 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 53.8 | 56.7 | 472.0 | n/a | 0.0 | 31.9 | 0.0 | 5.3 | 0.0 | 19.1 | 35.6 | 674 | 112 |
| Phytosterols | n/a | n/a | 173.8 | n/a | 2,110.2 | 16.5 | 0.0 | n/a | n/a | 0.0 | 3.9 | 2,304 | 384 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 36.8 | n/a | 119.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 157 | 26 |
| Potassium (mg) | 387.9 | 470.6 | 698.6 | n/a | 0.0 | 160.6 | 0.5 | 6.9 | 1.8 | 174.5 | 91.0 | 1,992 | 332 |
| Proline (g) | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 2.2 | 2.3 | 15.6 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 23 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 10.5 | n/a | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39 | 7 |
| Selenium (mcg) | 1.0 | 0.3 | 6.5 | n/a | 0.0 | 0.6 | 0.0 | 1.6 | 0.5 | 0.2 | 0.8 | 11 | 2 |
| Serine (g) | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 8.2 | 5.7 | 0.0 | n/a | 0.0 | 4.4 | 2,325.5 | 56.8 | 0.9 | 12.0 | 10.4 | 2,424 | 404 |
| Starch | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | 17.2 | 6.6 | n/a | n/a | 1.1 | n/a | 0.0 | 88.0 | 0.0 | n/a | 113 | 19 |
| Sugar (g) | 1.5 | 30.0 | 6.8 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 88.0 | 1.0 | 0.0 | 132 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.6 | 2.4 | n/a | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 35 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 41.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 42 | 7 |
| Total Fat (g) | 0.4 | 0.9 | 122.6 | n/a | 218.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 344 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 5,398.6 | 1,930.6 | 95.4 | n/a | 0.0 | 2.2 | 0.0 | 3.6 | 0.0 | 0.0 | 3.4 | 7,434 | 1,239 |
| Vitamin A, RAE (mcg) | 270.6 | 96.4 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 372 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 6.0 | 75.7 | 1.9 | n/a | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 93 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 155.9 | 241.5 | 6.0 | n/a | 0.0 | 98.0 | 0.0 | 4.1 | 0.0 | 224.2 | 0.4 | 730 | 122 |
| Zinc (mg) | 0.3 | 0.2 | 7.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.