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Nutritional Facts: Curried Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
mayonnaise
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
curry powder
6 (300g)
hard-boiled eggs
1 cup (134g)
frozen peas
1/4 cup (25g)
green onions
1 to taste (0g)
lettuce leaves
1 to taste (0g)
tomatoes
Total 1 serving
Alanine n/a 0.0 n/a 2.1 0.3 0.0 n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 2.3 0.6 0.0 n/a n/a 3 1
Ash n/a 3.0 0.0 3.2 1.0 0.2 n/a n/a 8 2
Aspartic acid n/a 0.0 n/a 3.8 0.6 0.0 n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.7 2.4 150.0 29.5 18.0 n/a n/a 201 50
Calories n/a 0.0 1.6 465.0 103.2 8.0 n/a n/a 578 144
Calories (kj) n/a 0.0 6.8 1,947.0 431.5 33.8 n/a n/a 2,419 605
Carbohydrates n/a 0.0 0.3 3.4 18.3 1.8 n/a n/a 24 6
Cholesterol n/a 0.0 0.0 1,119.0 0.0 0.0 n/a n/a 1,119 280
Copper n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Cystine n/a 0.0 n/a 0.9 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.2 0.0 6.0 0.7 n/a n/a 7 2
Folate n/a 0.0 0.8 132.0 71.0 16.0 n/a n/a 220 55
Folate, DFE n/a 0.0 0.8 132.0 71.0 16.0 n/a n/a 220 55
Folate, food n/a 0.0 0.8 132.0 71.0 16.0 n/a n/a 220 55
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 4.9 1.0 0.1 n/a n/a 6 1
Glycine n/a 0.0 n/a 1.3 0.2 0.0 n/a n/a 2 0
Histidine n/a 0.0 n/a 0.9 0.1 0.0 n/a n/a 1 0
Iron n/a 0.0 0.1 3.6 2.1 0.4 n/a n/a 6 2
Isoleucine n/a 0.0 n/a 2.1 0.3 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 3.2 0.4 0.0 n/a n/a 4 1
Lysine n/a 0.0 n/a 2.7 0.4 0.0 n/a n/a 3 1
Magnesium n/a 0.0 1.3 30.0 34.8 5.0 n/a n/a 71 18
Maltose n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a 1 0
Methionine n/a 0.0 n/a 1.2 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 12.2 0.0 0.0 n/a n/a 12 3
Niacin n/a 0.0 0.0 0.2 2.3 0.1 n/a n/a 3 1
Pantothenic acid n/a 0.0 n/a 4.2 0.7 0.0 n/a n/a 5 1
Phenylalanine n/a 0.0 n/a 2.0 0.3 0.0 n/a n/a 2 1
Phosphorus n/a 0.0 1.7 516.0 109.9 9.3 n/a n/a 637 159
Phytosterols n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 4.2 0.2 0.0 n/a n/a 5 1
Potassium n/a 0.2 7.7 378.0 205.0 69.0 n/a n/a 660 165
Proline n/a 0.0 n/a 1.5 0.2 0.0 n/a n/a 2 0
Protein n/a 0.0 0.1 37.7 7.0 0.5 n/a n/a 45 11
Retinol n/a 0.0 0.0 444.0 0.0 0.0 n/a n/a 444 111
Riboflavin n/a 0.0 0.0 1.5 0.1 0.0 n/a n/a 2 0
Saturated Fat n/a 0.0 0.0 9.8 0.1 0.0 n/a n/a 10 2
Selenium n/a 0.0 0.1 92.4 2.5 0.2 n/a n/a 95 24
Serine n/a 0.0 n/a 2.8 0.2 0.0 n/a n/a 3 1
Sodium n/a 1,162.7 0.3 372.0 144.7 4.0 n/a n/a 1,684 421
Starch n/a n/a n/a n/a 5.6 n/a n/a n/a 6 1
Sucrose n/a n/a 0.0 n/a 6.2 n/a n/a n/a 6 2
Sugar n/a 0.0 0.0 3.4 6.7 0.6 n/a n/a 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a 1 0
Threonine n/a 0.0 n/a 1.8 0.3 0.0 n/a n/a 2 1
Tocopherol, alpha n/a 0.0 0.1 3.1 0.0 0.1 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
Total Fat n/a 0.0 0.1 31.8 0.5 0.0 n/a n/a 32 8
Tryptophan n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 n/a 1.5 0.1 0.0 n/a n/a 2 0
Valine n/a 0.0 n/a 2.3 0.3 0.0 n/a n/a 3 1
Vitamin A, IU n/a 0.0 4.9 1,560.0 2,757.7 249.3 n/a n/a 4,572 1,143
Vitamin A, RAE n/a 0.0 0.2 447.0 138.0 12.5 n/a n/a 598 149
Vitamin B-12 n/a 0.0 0.0 3.3 0.0 0.0 n/a n/a 3 1
Vitamin B-6 n/a 0.0 0.0 0.4 0.1 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 0.1 0.0 24.1 4.7 n/a n/a 29 7
Vitamin D n/a 0.0 0.0 261.0 0.0 0.0 n/a n/a 261 65
Water n/a 0.0 0.0 223.9 107.2 22.5 n/a n/a 354 88
Zinc n/a 0.0 0.0 3.2 1.1 0.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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