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    Nutritional Facts: Curried Egg Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (78g)
    mayonnaise
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    curry powder
    6 (300g)
    hard-boiled eggs
    1 cup (134g)
    frozen peas
    1/4 cup (25g)
    green onions
    1 to taste (0g)
    lettuce leaves
    1 to taste (0g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 2.1 0.3 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 n/a 2.3 0.6 0.0 n/a n/a 3 1
    Ash (g) 1.5 3.0 0.0 3.2 1.0 0.2 n/a n/a 9 2
    Aspartic acid (g) 0.1 0.0 n/a 3.8 0.6 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 11.0 0.7 2.4 150.0 29.5 18.0 n/a n/a 212 53
    Calories 305.2 0.0 1.6 465.0 103.2 8.0 n/a n/a 883 221
    Calories (kj) 1,276.3 0.0 6.8 1,947.0 431.5 33.8 n/a n/a 3,695 924
    Carbohydrates (g) 18.7 0.0 0.3 3.4 18.3 1.8 n/a n/a 42 11
    Cholesterol (mg) 20.3 0.0 0.0 1,119.0 0.0 0.0 n/a n/a 1,139 285
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 6.0 0.7 n/a n/a 7 2
    Folate (mcg) 4.7 0.0 0.8 132.0 71.0 16.0 n/a n/a 224 56
    Folate, DFE (mcg) 4.7 0.0 0.8 132.0 71.0 16.0 n/a n/a 224 56
    Folate, food (mcg) 4.7 0.0 0.8 132.0 71.0 16.0 n/a n/a 224 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 0.0 n/a 4.9 1.0 0.1 n/a n/a 6 2
    Glycine (g) 0.0 0.0 n/a 1.3 0.2 0.0 n/a n/a 2 0
    Histidine (g) 0.0 0.0 n/a 0.9 0.1 0.0 n/a n/a 1 0
    Iron (mg) 0.2 0.0 0.1 3.6 2.1 0.4 n/a n/a 6 2
    Isoleucine (g) 0.0 0.0 n/a 2.1 0.3 0.0 n/a n/a 2 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 3.2 0.4 0.0 n/a n/a 4 1
    Lysine (g) 0.0 0.0 n/a 2.7 0.4 0.0 n/a n/a 3 1
    Magnesium (mg) 1.6 0.0 1.3 30.0 34.8 5.0 n/a n/a 73 18
    Maltose n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.5 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 n/a 1.2 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 7.0 0.0 0.0 12.2 0.0 0.0 n/a n/a 19 5
    Niacin (mg) 0.0 0.0 0.0 0.2 2.3 0.1 n/a n/a 3 1
    Pantothenic acid (mg) 0.2 0.0 n/a 4.2 0.7 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 n/a 2.0 0.3 0.0 n/a n/a 2 1
    Phosphorus (mg) 20.3 0.0 1.7 516.0 109.9 9.3 n/a n/a 657 164
    Phytosterols (mg) 75.9 0.0 0.4 n/a n/a n/a n/a n/a 76 19
    Polyunsaturated Fat (g) 14.1 0.0 0.0 4.2 0.2 0.0 n/a n/a 19 5
    Potassium (mg) 7.0 0.2 7.7 378.0 205.0 69.0 n/a n/a 667 167
    Proline (g) 0.0 0.0 n/a 1.5 0.2 0.0 n/a n/a 2 0
    Protein (g) 0.7 0.0 0.1 37.7 7.0 0.5 n/a n/a 46 11
    Retinol (mcg) 9.4 0.0 0.0 444.0 0.0 0.0 n/a n/a 453 113
    Riboflavin (mg) 0.0 0.0 0.0 1.5 0.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 3.8 0.0 0.0 9.8 0.1 0.0 n/a n/a 14 3
    Selenium (mcg) 1.3 0.0 0.1 92.4 2.5 0.2 n/a n/a 96 24
    Serine (g) 0.1 0.0 n/a 2.8 0.2 0.0 n/a n/a 3 1
    Sodium (mg) 556.4 1,162.7 0.3 372.0 144.7 4.0 n/a n/a 2,240 560
    Starch n/a n/a n/a n/a 5.6 n/a n/a n/a 6 1
    Sucrose n/a n/a 0.0 n/a 6.2 n/a n/a n/a 6 2
    Sugar (g) 5.0 0.0 0.0 3.4 6.7 0.6 n/a n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.3 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 n/a 1.8 0.3 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 1.6 0.0 0.1 3.1 0.0 0.1 n/a n/a 5 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 10.5 n/a 0.0 n/a 1.0 n/a n/a n/a 11 3
    Total Fat (g) 26.1 0.0 0.1 31.8 0.5 0.0 n/a n/a 59 15
    Tryptophan (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 1.5 0.1 0.0 n/a n/a 2 0
    Valine (g) 0.0 0.0 n/a 2.3 0.3 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 172.2 0.0 4.9 1,560.0 2,757.7 249.3 n/a n/a 4,744 1,186
    Vitamin A, RAE (mcg) 16.4 0.0 0.2 447.0 138.0 12.5 n/a n/a 614 154
    Vitamin B-12 (mcg) 0.2 0.0 0.0 3.3 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 24.1 4.7 n/a n/a 29 7
    Vitamin D (IU) 3.1 0.0 0.0 261.0 0.0 0.0 n/a n/a 264 66
    Water (g) 31.2 0.0 0.0 223.9 107.2 22.5 n/a n/a 385 96
    Zinc (mg) 0.1 0.0 0.0 3.2 1.1 0.1 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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