Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (360g) lettuce |
1 (301g) cucumbers |
4 small (296g) green bell peppers |
2 large (7g) garlic cloves |
1 medium (110g) yellow onions |
1 (145g) chicken breasts |
3 tablespoons (0g) mayonnaise |
1/4 cup (25g) rice vinegar |
3 tablespoons (38g) sugar |
1/2 (24g) lemons, juice of |
5 dashes (1g) cumin |
6 dashes (38g) chili powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 tablespoons (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 2.2 | 1.1 | 1.3 | 0.1 | 0.4 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 4.4 | n/a | n/a | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.6 | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 129.6 | 48.2 | 29.6 | 13.0 | 25.3 | 16.0 | n/a | n/a | 0.4 | 1.4 | 6.1 | 123.8 | n/a | n/a | 0.5 | 394 | 98 |
| Calories | 54.0 | 45.2 | 59.2 | 10.7 | 44.0 | 249.4 | n/a | n/a | 146.3 | 5.3 | 2.5 | 105.8 | n/a | n/a | 477.4 | 1,200 | 300 |
| Calories (kj) | 223.2 | 195.7 | 248.6 | 44.9 | 182.6 | 1,044.0 | n/a | n/a | 611.6 | 21.8 | 10.3 | 442.1 | n/a | n/a | 1,997.5 | 5,022 | 1,256 |
| Carbohydrates (g) | 10.3 | 10.9 | 13.7 | 2.4 | 10.3 | 0.0 | n/a | n/a | 37.8 | 1.7 | 0.3 | 18.6 | n/a | n/a | 0.0 | 106 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 93 | 23 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 1.5 | 5.0 | 0.2 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 13.1 | n/a | n/a | 0.0 | 26 | 7 |
| Folate (mcg) | 136.8 | 21.1 | 29.6 | 0.2 | 20.9 | 5.8 | n/a | n/a | 0.0 | 4.8 | 0.1 | 10.5 | n/a | n/a | 0.0 | 230 | 57 |
| Folate, DFE (mcg) | 136.8 | 21.1 | 29.6 | 0.2 | 20.9 | 5.8 | n/a | n/a | 0.0 | 4.8 | 0.1 | 10.5 | n/a | n/a | 0.0 | 230 | 57 |
| Folate, food (mcg) | 136.8 | 21.1 | 29.6 | 0.2 | 20.9 | 5.8 | n/a | n/a | 0.0 | 4.8 | 0.1 | 10.5 | n/a | n/a | 0.0 | 230 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.5 | 2.6 | 3.3 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.6 | n/a | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 2.3 | 3.4 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.7 | 0.6 | 0.6 | 0.1 | 0.3 | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 7 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.8 | 1.0 | 0.1 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 6.5 | n/a | n/a | 0.3 | 14 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 46.8 | 39.1 | 29.6 | 1.8 | 11.0 | 36.3 | n/a | n/a | 0.0 | 1.4 | 2.4 | 55.9 | n/a | n/a | 0.0 | 224 | 56 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 39.4 | 46 | 12 |
| Niacin (mg) | 1.4 | 0.3 | 1.4 | 0.1 | 0.1 | 14.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.0 | 22 | 6 |
| Pantothenic acid (mg) | 0.5 | 0.8 | 0.3 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 104.4 | 72.2 | 59.2 | 11.0 | 31.9 | 252.3 | n/a | n/a | 0.0 | 1.9 | 3.3 | 112.5 | n/a | n/a | 0.0 | 649 | 162 |
| Phytosterols (mg) | 136.8 | 42.1 | 26.6 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 31.1 | n/a | n/a | 119.3 | 373 | 93 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 5.7 | 12 | 3 |
| Potassium (mg) | 698.4 | 442.5 | 518.0 | 28.9 | 160.6 | 319.0 | n/a | n/a | 0.8 | 24.7 | 11.7 | 731.3 | n/a | n/a | 0.5 | 2,936 | 734 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 4.9 | 2.0 | 2.5 | 0.5 | 1.2 | 30.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 5.0 | n/a | n/a | 0.0 | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 35 | 9 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 7.5 | 13 | 3 |
| Selenium (mcg) | 2.2 | 0.9 | 0.0 | 1.0 | 0.6 | 24.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.0 | 37 | 9 |
| Serine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 100.8 | 6.0 | 8.9 | 1.2 | 4.4 | 91.4 | n/a | n/a | 0.4 | 0.2 | 1.1 | 615.0 | n/a | n/a | 1.1 | 830 | 208 |
| Starch (g) | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.0 | 0.1 | 0.3 | n/a | 1.1 | n/a | n/a | n/a | 37.7 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 40 | 10 |
| Sugar (g) | 2.8 | 5.0 | 7.1 | 0.1 | 4.7 | 0.0 | n/a | n/a | 37.7 | 0.6 | 0.0 | 2.7 | n/a | n/a | 0.0 | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 1.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.3 | n/a | n/a | 7.7 | 25 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.4 | 3 | 1 |
| Total Fat (g) | 0.5 | 0.3 | 0.5 | 0.0 | 0.1 | 13.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 5.4 | n/a | n/a | 54.0 | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 26,658.0 | 316.1 | 1,095.2 | 0.6 | 2.2 | 120.4 | n/a | n/a | 0.0 | 1.4 | 8.3 | 11,118.8 | n/a | n/a | 0.0 | 39,321 | 9,830 |
| Vitamin A, RAE (mcg) | 1,332.0 | 15.1 | 53.3 | 0.0 | 0.0 | 34.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 556.1 | n/a | n/a | 0.0 | 1,992 | 498 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 33.1 | 8.4 | 238.0 | 2.2 | 8.1 | 0.0 | n/a | n/a | 0.0 | 9.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 300 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23 | 6 |
| Water (g) | 341.9 | 286.6 | 277.9 | 4.2 | 98.0 | 100.7 | n/a | n/a | 0.0 | 22.2 | 0.1 | 4.0 | n/a | n/a | 0.0 | 1,136 | 284 |
| Zinc (mg) | 0.6 | 0.6 | 0.4 | 0.1 | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.