Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (62g) raspberries |
1/2 cup (121g) half-and-half |
1 1/2 g (2g) sugar |
3/4 cup (185g) Sprite |
1 slice (25g) bread |
1/2 cup (62g) raspberries |
1 1/2 g (2g) sugar |
1/2 cup (121g) half-and-half cream |
1/2 cup (62g) raspberries |
1 1/2 g (2g) sugar |
1/2 cup (121g) half-and-half cream |
1 scoop (66g) vanilla ice cream |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 1 | 1 |
| Ash (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.8 | 0.3 | 0.0 | 0.8 | 0.6 | 4 | 4 |
| Aspartic acid | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.2 | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.4 | 127.1 | 0.0 | 3.7 | 37.8 | 15.4 | 0.0 | 127.1 | 15.4 | 0.0 | 127.1 | 84.5 | 553 | 553 |
| Calories | 32.0 | 157.3 | 5.8 | 73.9 | 66.5 | 32.0 | 5.8 | 157.3 | 32.0 | 5.8 | 157.3 | 136.6 | 862 | 862 |
| Calories (kj) | 135.3 | 659.5 | 24.3 | 304.9 | 278.3 | 135.3 | 24.3 | 659.5 | 135.3 | 24.3 | 659.5 | 572.9 | 3,613 | 3,613 |
| Carbohydrates (g) | 7.3 | 5.2 | 1.5 | 18.7 | 12.7 | 7.3 | 1.5 | 5.2 | 7.3 | 1.5 | 5.2 | 15.6 | 89 | 89 |
| Cholesterol (mg) | 0.0 | 44.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 0.0 | 0.0 | 44.8 | 29.0 | 163 | 163 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.5 | 13 | 13 |
| Folate (mcg) | 12.9 | 3.6 | 0.0 | 0.0 | 27.8 | 12.9 | 0.0 | 3.6 | 12.9 | 0.0 | 3.6 | 3.3 | 81 | 81 |
| Folate, DFE (mcg) | 12.9 | 3.6 | 0.0 | 0.0 | 42.8 | 12.9 | 0.0 | 3.6 | 12.9 | 0.0 | 3.6 | 3.3 | 96 | 96 |
| Folate, food (mcg) | 12.9 | 3.6 | 0.0 | 0.0 | 6.3 | 12.9 | 0.0 | 3.6 | 12.9 | 0.0 | 3.6 | 3.3 | 59 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 22 |
| Fructose (g) | 1.4 | n/a | 0.0 | 9.6 | 0.5 | 1.4 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 14 | 14 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 0.0 | 5.8 | 0.3 | 1.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 10 | 10 |
| Glutamic acid | n/a | 0.8 | n/a | n/a | 0.6 | n/a | n/a | 0.8 | n/a | n/a | 0.8 | 0.4 | 3 | 3 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 3 | 3 |
| Isoleucine | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 0.2 | 1 | 1 |
| Lysine | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.2 | 1 | 1 |
| Magnesium (mg) | 13.5 | 12.1 | 0.0 | 1.8 | 5.8 | 13.5 | 0.0 | 12.1 | 13.5 | 0.0 | 12.1 | 9.2 | 94 | 94 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 4.0 | 2.0 | 14 | 14 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 3 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.4 | 2 | 2 |
| Phenylalanine | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 1 | 1 |
| Phosphorus (mg) | 17.8 | 115.0 | 0.0 | 0.0 | 24.8 | 17.8 | 0.0 | 115.0 | 17.8 | 0.0 | 115.0 | 69.3 | 492 | 492 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.5 | 0.3 | 3 | 3 |
| Potassium (mg) | 92.9 | 157.3 | 0.0 | 1.8 | 25.0 | 92.9 | 0.0 | 157.3 | 92.9 | 0.0 | 157.3 | 131.3 | 909 | 909 |
| Proline | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.2 | 1 | 1 |
| Protein (g) | 0.7 | 3.6 | 0.0 | 0.1 | 1.9 | 0.7 | 0.0 | 3.6 | 0.7 | 0.0 | 3.6 | 2.3 | 17 | 17 |
| Retinol (mcg) | 0.0 | 115.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 0.0 | 0.0 | 115.0 | 76.6 | 421 | 421 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 8.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 8.7 | 4.5 | 31 | 31 |
| Selenium (mcg) | 0.1 | 2.2 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | 2.2 | 1.2 | 12 | 12 |
| Serine | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 1 | 1 |
| Sodium (mg) | 0.6 | 49.6 | 0.0 | 16.6 | 127.8 | 0.6 | 0.0 | 49.6 | 0.6 | 0.0 | 49.6 | 52.8 | 348 | 348 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 10.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 10 |
| Sucrose (g) | 0.1 | n/a | 1.5 | 1.2 | 0.0 | 0.1 | 1.5 | n/a | 0.1 | 1.5 | n/a | n/a | 6 | 6 |
| Sugar (g) | 2.7 | 0.2 | 1.5 | 16.6 | 1.1 | 2.7 | 1.5 | 0.2 | 2.7 | 1.5 | 0.2 | 14.0 | 45 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.5 | 0.0 | 0.4 | 0.2 | 3 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 2 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | 3 | 3 |
| Total Fat (g) | 0.4 | 13.9 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 13.9 | 0.4 | 0.0 | 13.9 | 7.3 | 51 | 51 |
| Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 1 | 1 |
| Valine | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 1 | 1 |
| Vitamin A, IU (IU) | 20.3 | 428.3 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 428.3 | 20.3 | 0.0 | 428.3 | 277.9 | 1,624 | 1,624 |
| Vitamin A, RAE (mcg) | 1.2 | 117.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 117.4 | 1.2 | 0.0 | 117.4 | 77.9 | 434 | 434 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 16.1 | 1.1 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 1.1 | 16.1 | 0.0 | 1.1 | 0.4 | 52 | 52 |
| Vitamin D (IU) | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 9.7 | 5.3 | 34 | 34 |
| Water (g) | 52.7 | 97.5 | 0.0 | 165.9 | 9.1 | 52.7 | 0.0 | 97.5 | 52.7 | 0.0 | 97.5 | 40.3 | 666 | 666 |
| Zinc (mg) | 0.3 | 0.6 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.6 | 0.3 | 0.0 | 0.6 | 0.5 | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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