Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
1 1/2 tablespoons (21g) butter |
1 teaspoon (6g) salt |
1 cup (185g) long-grain white rice |
2 (90g) poblano chiles |
1 tablespoon (14g) vegetable oil |
1/4 cup (40g) onions |
2 tablespoons (20g) onions |
1 (3g) garlic cloves |
3/4 cup (123g) whole kernel corn |
1/2 cup (115g) sour cream |
1/4 cup (4g) fresh cilantro |
2 1/4 cups (254g) sharp white cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.4 | 4 | 0 |
| Ash (g) | 0.5 | 0.4 | 6.0 | 1.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 1.0 | 0.1 | 10.0 | 21 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 4.1 | 6 | 1 |
| Beta-sitosterol | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 5.1 | 1.4 | 51.8 | 16.2 | 0.0 | 9.2 | 4.6 | 5.4 | 6.2 | 126.5 | 2.7 | 1,833.1 | 2,076 | 260 |
| Calories | 0.0 | 152.7 | 0.0 | 675.3 | 36.0 | 120.2 | 16.0 | 8.0 | 4.5 | 99.6 | 222.0 | 0.9 | 1,024.6 | 2,360 | 295 |
| Calories (kj) | 0.0 | 638.8 | 0.0 | 2,825.0 | 150.3 | 503.1 | 66.4 | 33.2 | 18.7 | 417.0 | 930.4 | 3.8 | 4,281.6 | 9,868 | 1,234 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 147.9 | 8.5 | 0.0 | 3.7 | 1.9 | 1.0 | 22.9 | 3.3 | 0.1 | 3.3 | 193 | 24 |
| Cholesterol (mg) | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 267.0 | 373 | 47 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.4 | 1.4 | 0.0 | 0.7 | 0.3 | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Folate (mcg) | 0.0 | 0.6 | 0.0 | 427.4 | 20.7 | 0.0 | 7.6 | 3.8 | 0.1 | 60.3 | 8.1 | 2.5 | 45.8 | 577 | 72 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 0.0 | 716.0 | 20.7 | 0.0 | 7.6 | 3.8 | 0.1 | 60.3 | 8.1 | 2.5 | 45.8 | 865 | 108 |
| Folate, food (mcg) | 0.0 | 0.6 | 0.0 | 14.8 | 20.7 | 0.0 | 7.6 | 3.8 | 0.1 | 60.3 | 8.1 | 2.5 | 45.8 | 164 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 52 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.7 | n/a | 15.5 | 20 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.2 | 3 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 8.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 1.7 | 12 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3.9 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 0.6 | 5 | 1 |
| Leucine | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 6.1 | 8 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5.3 | 6 | 1 |
| Magnesium (mg) | 4.7 | 0.4 | 0.1 | 46.3 | 22.5 | 0.0 | 4.0 | 2.0 | 0.8 | 24.6 | 11.5 | 1.0 | 71.2 | 189 | 24 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.5 | 0.0 | 0.4 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | 5.8 | 0.0 | 23.9 | 39 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 7.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 1.1 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3.3 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 5.1 | 0.0 | 212.8 | 41.4 | 0.0 | 11.6 | 5.8 | 4.6 | 80.0 | 132.3 | 1.9 | 1,301.8 | 1,797 | 225 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 131.6 | 6.0 | 3.0 | n/a | n/a | n/a | 0.2 | n/a | 141 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 2.4 | 12 | 2 |
| Potassium (mg) | 4.7 | 5.1 | 0.5 | 212.8 | 306.0 | 0.0 | 58.4 | 29.2 | 12.0 | 239.9 | 162.2 | 20.8 | 249.2 | 1,301 | 163 |
| Proline | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 7.1 | 8 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 13.2 | 1.8 | 0.0 | 0.4 | 0.2 | 0.2 | 3.2 | 2.4 | 0.1 | 63.3 | 85 | 11 |
| Retinol (mcg) | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 656.0 | 999 | 125 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 10.9 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 13.2 | 0.0 | 53.6 | 80 | 10 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 27.9 | 0.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.9 | 3.0 | 0.0 | 35.3 | 69 | 9 |
| Serine | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3.7 | 5 | 1 |
| Sodium (mg) | 14.2 | 152.1 | 2,325.5 | 9.3 | 6.3 | 0.0 | 1.6 | 0.8 | 0.5 | 397.3 | 92.0 | 1.8 | 1,578.9 | 4,580 | 573 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | 4.6 | 0.0 | 1.7 | 0.8 | 0.0 | 3.0 | 4.0 | 0.0 | 1.3 | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.7 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 17.3 | 0.0 | 1.2 | 0.2 | 13.6 | 0.0 | 0.0 | 0.0 | 1.2 | 22.7 | 0.0 | 84.3 | 141 | 18 |
| Trans-monoenoic Fat | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.1 | 4 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 4.2 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 532.3 | 0.0 | 0.0 | 1,061.1 | 0.0 | 0.8 | 0.4 | 0.3 | 1.2 | 716.5 | 269.9 | 2,547.6 | 5,130 | 641 |
| Vitamin A, RAE (mcg) | 0.0 | 145.7 | 0.0 | 0.0 | 53.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.4 | 13.5 | 673.8 | 1,088 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 218.3 | 0.0 | 3.0 | 1.5 | 0.9 | 10.5 | 1.0 | 1.1 | 0.0 | 236 | 30 |
| Vitamin D (IU) | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 61.0 | 90 | 11 |
| Water (g) | 473.5 | 3.4 | 0.0 | 21.5 | 79.0 | 0.0 | 35.6 | 17.8 | 1.8 | 94.6 | 85.6 | 3.7 | 93.4 | 910 | 114 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 7.9 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.