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Nutritional Facts: Easy Papaya Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (293g)
roasting chickens
1/4 cup (31g)
flour
1/4 cup (57g)
butter
1 cup (248g)
orange juice
2 tablespoons (31g)
lemon juice
1/2 cup (110g)
brown sugar
1 tablespoon (8g)
cornstarch
1 tablespoon (18g)
soya sauce
2 cups (290g)
papayas
Total 1 serving
Alanine (g) 2.9 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 4 0
Ash (g) 2.5 0.1 1.2 1.0 0.1 0.5 0.0 3.2 1.1 10 1
Aspartic acid (g) 4.5 0.1 0.0 0.2 n/a n/a 0.0 0.2 0.1 5 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 4.7 13.6 27.3 1.8 91.3 0.2 3.6 58.0 230 29
Calories 632.9 113.8 406.9 111.6 6.7 418.0 30.5 10.8 124.7 1,856 232
Calories (kj) 2,648.7 475.9 1,701.9 466.2 27.8 1,749.0 127.5 45.2 519.1 7,761 970
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.0 25.8 2.1 107.9 7.3 1.0 31.4 199 25
Cholesterol (mg) 213.9 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 336 42
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.5 0.1 0.0 0.1 0.1 4.9 7 1
Folate (mcg) 17.6 57.2 1.7 74.4 6.1 1.1 0.0 3.2 107.3 269 34
Folate, DFE (mcg) 17.6 90.9 1.7 74.4 6.1 1.1 0.0 3.2 107.3 302 38
Folate, food (mcg) 17.6 9.1 1.7 74.4 6.1 1.1 0.0 3.2 107.3 220 28
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 6
Fructose n/a n/a n/a n/a 0.3 1.2 n/a n/a 10.8 12 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 1.5 n/a n/a 11.9 14 2
Glutamic acid (g) 7.3 1.1 0.1 0.1 n/a n/a 0.0 0.4 0.1 9 1
Glycine (g) 3.3 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 4 0
Histidine (g) 1.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Iron (mg) 3.0 1.5 0.0 0.5 0.0 0.8 0.0 0.4 0.7 7 1
Isoleucine (g) 2.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.6 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 4 1
Lysine (g) 4.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 4 1
Magnesium (mg) 55.7 6.9 1.1 27.3 1.8 9.9 0.2 7.2 60.9 171 21
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Methionine (g) 1.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 19.5 0.0 11.9 0.1 0.0 0.0 0.0 0.0 0.2 32 4
Niacin (mg) 19.3 1.8 0.0 1.0 0.0 0.1 0.0 0.7 1.0 24 3
Pantothenic acid (mg) 2.6 0.1 0.1 0.5 0.0 0.1 0.0 0.1 0.6 4 1
Phenylalanine (g) 1.9 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
Phosphorus (mg) 486.4 33.8 13.6 42.2 2.4 4.4 1.0 23.4 29.0 636 80
Polyunsaturated Fat (g) 10.0 0.1 1.7 0.1 0.0 0.0 0.0 0.0 0.2 12 2
Potassium (mg) 574.3 33.4 13.6 496.0 31.4 146.3 0.2 38.2 527.8 1,861 233
Proline (g) 2.5 0.4 0.0 0.1 n/a n/a 0.0 0.1 0.0 3 0
Protein (g) 50.2 3.2 0.5 1.7 0.1 0.1 0.0 1.9 1.4 59 7
Retinol (mcg) 111.3 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 492 62
Riboflavin (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 13.3 0.0 29.2 0.1 0.0 0.0 0.0 0.0 0.2 43 5
Selenium (mcg) 44.8 10.6 0.6 0.2 0.0 1.3 0.2 0.1 1.7 60 7
Serine (g) 1.8 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
Sodium (mg) 199.2 0.6 405.2 2.5 0.3 30.8 0.7 1,005.5 23.2 1,668 209
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 104.0 n/a n/a 0.0 104 13
Sugar (g) 0.0 0.1 0.0 20.8 0.8 106.7 0.0 0.3 22.7 151 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 2.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.9 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.9 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Total Fat (g) 46.4 0.3 46.0 0.5 0.1 0.0 0.0 0.0 0.8 94 12
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.6 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
Valine (g) 2.4 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 3 0
Vitamin A, IU (IU) 383.8 0.0 1,418.2 496.0 1.8 0.0 0.0 0.0 2,755.0 5,055 632
Vitamin A, RAE (mcg) 111.3 0.0 388.2 24.8 0.0 0.0 0.0 0.0 136.3 661 83
Vitamin B-12 (mcg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 124.0 11.8 0.0 0.0 0.0 176.6 312 39
Vitamin D n/a 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 4
Water (g) 191.9 3.7 9.0 219.0 28.2 1.5 0.7 11.9 255.4 721 90
Zinc (mg) 3.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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