Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) chicken tenders |
2 cups (298g) bell peppers |
1 lb (454g) rice noodles |
2 cups (248g) water chestnuts |
8 ounces (227g) bean sprouts |
2 cups (312g) frozen broccoli |
1 cup (128g) carrots |
1 cup (156g) frozen spinach |
1 cup (227g) frozen okra |
2 cups (0g) snow pea pods |
1 cup (101g) celery |
1 cup (70g) mushrooms |
16 g (0g) fat free sodium free chicken broth |
6 quarts (5,688g) water |
1/2 cup (128g) low sodium soy sauce |
4 tablespoons (400g) Mrs. Dash seasoning mix |
4 tablespoons (400g) Mrs. Dash seasoning mix |
2 tablespoons (0g) five-spice powder |
1 cup (100g) spring onions |
2 tablespoons (14g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.1 | 0.9 | n/a | 0.2 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 1.3 | n/a | 0.4 | 0.5 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 1 |
| Ash (g) | 5.2 | 1.3 | 3.9 | 2.7 | 1.0 | 2.1 | 1.2 | 2.2 | 1.4 | n/a | 0.8 | 0.6 | n/a | 5.7 | 19.3 | n/a | n/a | n/a | 0.8 | 0.6 | 49 | 4 |
| Aspartic acid (g) | 9.1 | 0.6 | 1.5 | n/a | 1.1 | 0.7 | 0.2 | 0.7 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 0.2 | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 29.8 | 81.7 | 27.3 | 29.5 | 174.7 | 42.2 | 201.2 | 184.0 | n/a | 40.4 | 2.1 | n/a | 170.6 | 21.7 | n/a | n/a | n/a | 72.0 | 61.1 | 1,161 | 97 |
| Calories | 517.6 | 59.6 | 1,652.6 | 240.6 | 68.0 | 81.1 | 52.5 | 45.2 | 68.2 | n/a | 16.2 | 15.4 | n/a | 0.0 | 67.6 | n/a | n/a | n/a | 32.0 | 34.6 | 2,951 | 246 |
| Calories (kj) | 2,165.6 | 250.3 | 6,914.4 | 1,006.9 | 285.8 | 343.2 | 221.4 | 187.2 | 284.0 | n/a | 67.7 | 65.1 | n/a | 0.0 | 283.1 | n/a | n/a | n/a | 135.0 | 144.9 | 12,355 | 1,030 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 13.8 | 377.9 | 59.4 | 13.5 | 14.9 | 12.3 | 6.6 | 15.1 | n/a | 3.0 | 2.3 | n/a | 0.0 | 10.9 | n/a | n/a | n/a | 7.3 | 8.8 | 546 | 45 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 291 | 24 |
| Copper (mg) | 0.1 | 0.2 | 0.4 | 0.8 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 4 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 7.3 | 7.4 | 4.1 | 9.4 | 3.6 | 4.5 | 5.0 | n/a | 1.6 | 0.7 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 2.6 | 3.5 | 56 | 5 |
| Folate (mcg) | 18.2 | 29.8 | 13.6 | 39.7 | 138.4 | 209.0 | 24.3 | 226.2 | 336.2 | n/a | 36.4 | 11.9 | n/a | 0.0 | 20.4 | n/a | n/a | n/a | 64.0 | 2.3 | 1,170 | 98 |
| Folate, DFE (mcg) | 18.2 | 29.8 | 13.6 | 39.7 | 138.4 | 209.0 | 24.3 | 226.2 | 336.2 | n/a | 36.4 | 11.9 | n/a | 0.0 | 20.4 | n/a | n/a | n/a | 64.0 | 2.3 | 1,170 | 98 |
| Folate, food (mcg) | 18.2 | 29.8 | 13.6 | 39.7 | 138.4 | 209.0 | 24.3 | 226.2 | 336.2 | n/a | 36.4 | 11.9 | n/a | 0.0 | 20.4 | n/a | n/a | n/a | 64.0 | 2.3 | 1,170 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.3 | n/a | n/a | n/a | 2.6 | 0.7 | 0.3 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.5 | n/a | n/a | n/a | 2.3 | 0.8 | 0.4 | n/a | n/a | 0.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 14.3 | 0.6 | 3.0 | n/a | 0.4 | 1.2 | 0.5 | 0.8 | 0.5 | n/a | 0.1 | 0.2 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.4 | 0.2 | 24 | 2 |
| Glycine (g) | 4.3 | 0.1 | 0.7 | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 1.0 | 3.2 | 0.1 | 2.1 | 2.5 | 0.4 | 2.9 | 1.3 | n/a | 0.2 | 0.4 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 1.5 | 1.3 | 21 | 2 |
| Isoleucine (g) | 4.7 | 0.1 | 0.7 | n/a | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.1 | 1.3 | n/a | 0.4 | 0.4 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 12 | 1 |
| Lysine (g) | 9.3 | 0.1 | 0.6 | n/a | 0.4 | 0.4 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 12 | 1 |
| Magnesium (mg) | 118.0 | 29.8 | 54.5 | 54.6 | 47.6 | 56.2 | 15.4 | 117.0 | 97.7 | n/a | 11.1 | 6.3 | n/a | 56.9 | 43.4 | n/a | n/a | n/a | 20.0 | 23.6 | 752 | 63 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 2.3 | 0.8 | 0.4 | 0.9 | 0.2 | 1.1 | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 1.8 | 11 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
| Niacin (mg) | 47.4 | 1.4 | 1.0 | 2.5 | 1.7 | 1.5 | 1.3 | 0.8 | 1.6 | n/a | 0.3 | 2.5 | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 0.5 | 0.2 | 67 | 6 |
| Pantothenic acid (mg) | 6.5 | 0.3 | 0.2 | 1.2 | 0.9 | 0.9 | 0.3 | 0.1 | 0.5 | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.2 | 13 | 1 |
| Phenylalanine (g) | 3.9 | 0.3 | 0.8 | n/a | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 953.4 | 59.6 | 694.6 | 156.2 | 122.5 | 156.0 | 44.8 | 76.4 | 95.4 | n/a | 24.2 | 60.2 | n/a | 0.0 | 140.3 | n/a | n/a | n/a | 37.0 | 21.8 | 2,642 | 220 |
| Phytosterols | n/a | 26.8 | n/a | n/a | 34.0 | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 80 | 7 |
| Polyunsaturated Fat (g) | 1.8 | 0.2 | 0.7 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 4 | 0 |
| Potassium (mg) | 1,679.8 | 521.5 | 136.2 | 1,448.3 | 338.0 | 661.4 | 409.6 | 539.8 | 479.4 | n/a | 262.6 | 222.6 | n/a | 56.9 | 229.5 | n/a | n/a | n/a | 276.0 | 183.4 | 7,445 | 620 |
| Proline (g) | 3.1 | 0.1 | 0.7 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.2 | 6 | 0 |
| Protein (g) | 96.4 | 2.6 | 15.6 | 3.5 | 6.9 | 8.8 | 1.2 | 5.7 | 3.8 | n/a | 0.7 | 2.2 | n/a | 0.0 | 6.6 | n/a | n/a | n/a | 1.8 | 1.4 | 157 | 13 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 41 | 3 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.5 | 0.3 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.6 | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Selenium (mcg) | 145.3 | 0.0 | 68.6 | 1.7 | 1.4 | 8.7 | 0.1 | 9.4 | 1.4 | n/a | 0.4 | 6.5 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.6 | 0.7 | 246 | 20 |
| Serine (g) | 3.7 | 0.2 | 0.8 | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 6 | 1 |
| Sodium (mg) | 526.6 | 8.9 | 826.3 | 34.7 | 13.6 | 74.9 | 88.3 | 115.4 | 6.8 | n/a | 80.8 | 3.5 | n/a | 170.6 | 4,249.6 | n/a | n/a | n/a | 16.0 | 2.8 | 6,219 | 518 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | 4.6 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Sugar (g) | 0.0 | 7.2 | n/a | 11.9 | 9.4 | 4.2 | 6.1 | 1.0 | 6.7 | n/a | 1.8 | 1.4 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 2.3 | 0.1 | 54 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 4.3 | 0.1 | 0.6 | n/a | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.1 | n/a | 3.0 | 0.2 | 3.8 | 0.8 | 4.5 | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 16 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Total Fat (g) | 11.8 | 0.5 | 2.5 | 0.2 | 0.4 | 0.9 | 0.3 | 0.9 | 0.6 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | 19 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 5 | 0 |
| Valine (g) | 5.0 | 0.1 | 1.0 | n/a | 0.3 | 0.4 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 136.2 | 1,102.6 | 0.0 | 0.0 | 47.6 | 3,226.1 | 21,383.7 | 18,292.6 | 795.1 | n/a | 453.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 997.0 | 75.5 | 46,510 | 3,876 |
| Vitamin A, RAE (mcg) | 40.9 | 53.6 | 0.0 | 0.0 | 2.3 | 162.2 | 1,068.8 | 914.2 | 40.9 | n/a | 22.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 50.0 | 3.7 | 2,359 | 197 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.7 | 0.1 | 0.8 | 0.2 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 5.4 | 239.6 | 0.0 | 9.9 | 29.9 | 176.0 | 7.6 | 8.6 | 28.2 | n/a | 3.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18.8 | 0.0 | 529 | 44 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 28 | 2 |
| Water (g) | 344.1 | 279.8 | 54.1 | 182.2 | 205.0 | 285.4 | 113.0 | 140.7 | 206.3 | n/a | 96.4 | 64.7 | n/a | 5,682.3 | 90.6 | n/a | n/a | n/a | 89.8 | 1.7 | 7,836 | 653 |
| Zinc (mg) | 2.6 | 0.4 | 3.4 | 1.2 | 0.9 | 1.5 | 0.3 | 0.9 | 1.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.4 | 0.2 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.