Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (192g) green lentils |
1 medium (110g) onions |
1 cm (0g) gingerroot |
3 (9g) garlic cloves |
1 medium (123g) tomatoes |
1 teaspoon (2g) cumin seeds |
1 (45g) green chilies |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (1g) coriander powder |
1 pinch (0g) turmeric powder |
1/2 teaspoon (1g) cumin powder |
1 cup (237g) water |
1 to taste (48g) lemon juice |
3 tablespoons (3g) fresh cilantro |
2 teaspoons (9g) oil |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Ash (g) | 5.1 | 0.4 | n/a | 0.1 | 0.6 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 7 | 4 |
| Aspartic acid (g) | 5.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.5 | 25.3 | n/a | 16.3 | 12.3 | 19.6 | 8.1 | 2.7 | 7.5 | 0.3 | 9.8 | 7.1 | n/a | 2.0 | 0.0 | 218 | 109 |
| Calories | 677.8 | 44.0 | n/a | 13.4 | 22.1 | 7.9 | 18.0 | 5.7 | 1.7 | 0.5 | 3.9 | 0.0 | n/a | 0.7 | 79.6 | 875 | 438 |
| Calories (kj) | 2,835.8 | 182.6 | n/a | 56.1 | 91.0 | 32.9 | 75.2 | 24.0 | 7.0 | 2.0 | 16.5 | 0.0 | n/a | 2.9 | 332.9 | 3,659 | 1,829 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 115.4 | 10.3 | n/a | 3.0 | 4.8 | 0.9 | 4.3 | 1.0 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 141 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 1.9 | n/a | 0.2 | 1.5 | 0.2 | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 64 | 32 |
| Folate (mcg) | 919.7 | 20.9 | n/a | 0.3 | 18.5 | 0.2 | 10.4 | 1.9 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 975 | 488 |
| Folate, DFE (mcg) | 919.7 | 20.9 | n/a | 0.3 | 18.5 | 0.2 | 10.4 | 1.9 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 975 | 488 |
| Folate, food (mcg) | 919.7 | 20.9 | n/a | 0.3 | 18.5 | 0.2 | 10.4 | 1.9 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 975 | 488 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 1.4 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 7.7 | 0.3 | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 4 |
| Glycine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Iron (mg) | 14.5 | 0.2 | n/a | 0.2 | 0.3 | 1.4 | 0.5 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 18 | 9 |
| Isoleucine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Lysine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Magnesium (mg) | 234.2 | 11.0 | n/a | 2.3 | 13.5 | 7.7 | 11.3 | 2.7 | 4.2 | 0.3 | 3.8 | 2.4 | n/a | 0.8 | 0.0 | 294 | 147 |
| Maltose (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.6 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 3 | 2 |
| Niacin (mg) | 5.0 | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 3 |
| Pantothenic acid (mg) | 4.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 865.9 | 31.9 | n/a | 13.8 | 29.5 | 10.5 | 20.7 | 5.3 | 2.9 | 0.4 | 5.2 | 0.0 | n/a | 1.4 | 0.0 | 987 | 494 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 8.6 | 1.4 | n/a | 1.5 | n/a | 0.1 | 0.7 | n/a | n/a | 0.2 | 87.1 | 116 | 58 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 6 | 3 |
| Potassium (mg) | 1,833.6 | 160.6 | n/a | 36.1 | 291.5 | 37.5 | 153.0 | 36.3 | 26.8 | 3.5 | 18.8 | 2.4 | n/a | 15.6 | 0.0 | 2,616 | 1,308 |
| Proline (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 49.5 | 1.2 | n/a | 0.6 | 1.1 | 0.4 | 0.9 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 54 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2 | 1 |
| Selenium (mcg) | 15.9 | 0.6 | n/a | 1.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 19 | 9 |
| Serine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 11.5 | 4.4 | n/a | 1.5 | 6.2 | 3.5 | 3.2 | 0.5 | 1.3 | 0.1 | 1.8 | 7.1 | n/a | 1.4 | 0.0 | 42 | 21 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 2.8 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sugar (g) | 3.9 | 4.7 | n/a | 0.1 | 3.2 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Total Fat (g) | 2.0 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 9.0 | 13 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Valine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 74.9 | 2.2 | n/a | 0.8 | 1,024.6 | 26.7 | 530.6 | 749.0 | 35.1 | 0.0 | 13.3 | 0.0 | n/a | 202.4 | 0.0 | 2,660 | 1,330 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | n/a | 0.0 | 51.7 | 1.3 | 26.6 | 37.5 | 1.8 | 0.0 | 0.7 | 0.0 | n/a | 10.1 | 0.0 | 133 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 8.4 | 8.1 | n/a | 2.8 | 16.9 | 0.2 | 109.1 | 1.4 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 151 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 20.0 | 98.0 | n/a | 5.3 | 116.3 | 0.2 | 39.5 | 0.1 | 0.0 | 0.0 | 0.1 | 236.8 | n/a | 2.8 | 0.0 | 519 | 259 |
| Zinc (mg) | 9.2 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.