Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (568g) ground turkey |
1 1/2 tablespoons (13g) garlic |
2 (12g) serrano peppers |
2 tablespoons (12g) fresh ginger |
3 tablespoons (0g) lemongrass paste |
6 stalks (90g) green onions |
1 cup (70g) mushrooms |
1/4 cup (31g) water chestnuts |
2 tablespoons (36g) fish sauce |
3 tablespoons (48g) hoisin sauce |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) pepper |
1/8 cup (27g) peanut oil |
2 tablespoons (16g) carrots |
1/4 cup (72g) fish sauce |
1 teaspoon (1g) crushed red pepper flakes |
3 (201g) limes |
1 tablespoon (8g) garlic |
3 tablespoons (38g) sugar |
1 head (539g) iceberg lettuce |
1/4 cup (11g) fresh basil |
1/4 cup (4g) fresh cilantro |
1/4 cup (6g) fresh mint leaves |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 5.7 | 0.2 | 0.1 | 0.1 | n/a | 0.7 | 0.6 | 0.3 | 7.3 | 2.4 | 3.0 | 0.1 | 0.0 | 0.2 | 14.6 | 0.1 | 0.6 | 0.1 | 0.0 | 1.9 | 0.2 | 0.1 | 0.1 | 38 | 10 |
| Aspartic acid (g) | 10.8 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 107.8 | 22.7 | 1.3 | 1.9 | n/a | 64.8 | 2.1 | 3.4 | 15.5 | 15.4 | 0.7 | 10.2 | 0.0 | 5.3 | 31.0 | 0.3 | 66.3 | 15.1 | 0.4 | 97.0 | 19.1 | 2.7 | 15.6 | 499 | 125 |
| Calories | 839.9 | 18.7 | 3.9 | 9.6 | n/a | 28.8 | 15.4 | 30.1 | 12.6 | 105.6 | 0.0 | 5.8 | 238.7 | 6.6 | 25.2 | 2.5 | 60.3 | 12.5 | 146.3 | 75.5 | 2.5 | 0.9 | 4.5 | 1,646 | 411 |
| Calories (kj) | 3,507.2 | 78.1 | 16.3 | 40.0 | n/a | 121.5 | 65.1 | 125.9 | 52.6 | 441.6 | 0.0 | 24.2 | 998.7 | 27.7 | 105.1 | 10.5 | 253.3 | 52.1 | 611.6 | 312.6 | 10.2 | 3.8 | 18.8 | 6,877 | 1,719 |
| Campesterol | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 4.1 | 0.8 | 2.1 | n/a | 6.6 | 2.3 | 7.4 | 1.3 | 21.2 | 0.0 | 1.5 | 0.0 | 1.5 | 2.6 | 0.5 | 21.2 | 2.8 | 37.8 | 16.0 | 0.3 | 0.1 | 1.0 | 131 | 33 |
| Cholesterol (mg) | 391.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 393 | 98 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 2.3 | 0.7 | 0.9 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.2 | 5.6 | 0.2 | 0.0 | 6.5 | 0.2 | 0.1 | 0.5 | 21 | 5 |
| Folate (mcg) | 39.7 | 0.4 | 2.8 | 1.3 | n/a | 57.6 | 11.9 | 5.0 | 18.4 | 11.0 | 0.0 | 0.4 | 0.0 | 3.0 | 36.7 | 0.4 | 16.1 | 0.3 | 0.0 | 156.3 | 7.4 | 2.5 | 7.3 | 378 | 95 |
| Folate, DFE (mcg) | 39.7 | 0.4 | 2.8 | 1.3 | n/a | 57.6 | 11.9 | 5.0 | 18.4 | 11.0 | 0.0 | 0.4 | 0.0 | 3.0 | 36.7 | 0.4 | 16.1 | 0.3 | 0.0 | 156.3 | 7.4 | 2.5 | 7.3 | 378 | 95 |
| Folate, food (mcg) | 39.7 | 0.4 | 2.8 | 1.3 | n/a | 57.6 | 11.9 | 5.0 | 18.4 | 11.0 | 0.0 | 0.4 | 0.0 | 3.0 | 36.7 | 0.4 | 16.1 | 0.3 | 0.0 | 156.3 | 7.4 | 2.5 | 7.3 | 378 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5.4 | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4.9 | 0.0 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 17.8 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Glycine (g) | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.2 | 0.2 | 0.1 | 0.1 | n/a | 1.3 | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.1 | 0.0 | 2.2 | 0.3 | 0.1 | 0.3 | 14 | 4 |
| Isoleucine (g) | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 10.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 130.5 | 3.1 | 2.7 | 5.2 | n/a | 18.0 | 6.3 | 6.8 | 63.0 | 11.5 | 0.0 | 3.9 | 0.0 | 1.9 | 126.0 | 0.7 | 12.1 | 2.1 | 0.0 | 37.7 | 6.9 | 1.0 | 5.1 | 445 | 111 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 38.2 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 2.5 | 0.3 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 0.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 47 | 12 |
| Pantothenic acid (mg) | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,135.0 | 19.2 | 4.9 | 4.1 | n/a | 33.3 | 60.2 | 19.5 | 2.5 | 18.2 | 0.0 | 3.6 | 0.0 | 5.6 | 5.0 | 1.2 | 36.2 | 12.8 | 0.0 | 107.8 | 6.1 | 1.9 | 4.7 | 1,482 | 370 |
| Phytosterols | n/a | n/a | 0.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 55.9 | n/a | n/a | n/a | n/a | n/a | n/a | 53.9 | n/a | 0.2 | 0.8 | 115 | 29 |
| Polyunsaturated Fat (g) | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Potassium (mg) | 1,345.0 | 50.3 | 37.2 | 49.8 | n/a | 248.4 | 222.6 | 181.0 | 103.7 | 57.1 | 0.2 | 30.6 | 0.0 | 51.2 | 207.4 | 14.4 | 205.0 | 33.5 | 0.8 | 760.0 | 31.9 | 20.8 | 36.4 | 3,687 | 922 |
| Proline (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 111.6 | 0.8 | 0.2 | 0.2 | n/a | 1.6 | 2.2 | 0.4 | 1.8 | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 3.6 | 0.1 | 1.4 | 0.5 | 0.0 | 4.9 | 0.3 | 0.1 | 0.2 | 132 | 33 |
| Retinol (mcg) | 113.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 29 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 124.3 | 1.8 | 0.0 | 0.1 | n/a | 0.5 | 6.5 | 0.2 | 3.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | 0.0 | 0.8 | 1.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 147 | 37 |
| Serine (g) | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 329.2 | 2.1 | 1.2 | 1.6 | n/a | 14.4 | 3.5 | 4.3 | 2,826.4 | 775.2 | 1,162.7 | 0.5 | 0.0 | 11.0 | 5,652.7 | 0.7 | 4.0 | 1.4 | 0.4 | 53.9 | 0.4 | 1.8 | 2.0 | 10,849 | 2,712 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 37.7 | 0.3 | 0.0 | n/a | n/a | 39 | 10 |
| Sugar (g) | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 2.1 | 1.4 | 1.5 | 1.3 | 13.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 0.3 | 3.4 | 0.1 | 37.7 | 10.6 | 0.0 | 0.0 | n/a | 76 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 43.5 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 27.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 74 | 19 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 374.6 | 1.1 | 114.3 | 0.0 | n/a | 897.3 | 0.0 | 0.0 | 4.3 | 2.9 | 0.0 | 12.6 | 0.0 | 2,673.0 | 8.6 | 204.2 | 100.5 | 0.8 | 0.0 | 2,705.8 | 570.3 | 269.9 | 271.9 | 8,212 | 2,053 |
| Vitamin A, RAE (mcg) | 113.5 | 0.0 | 5.7 | 0.0 | n/a | 45.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 133.6 | 2.9 | 10.2 | 4.0 | 0.0 | 0.0 | 134.8 | 28.5 | 13.5 | 13.6 | 507 | 127 |
| Vitamin B-12 (mcg) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 3.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.9 | 5.5 | 0.6 | n/a | 16.9 | 1.5 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 58.5 | 2.6 | 0.0 | 15.1 | 1.9 | 1.1 | 2.0 | 113 | 28 |
| Vitamin D (IU) | 79.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Water (g) | 410.6 | 7.3 | 11.0 | 9.5 | n/a | 80.8 | 64.7 | 22.8 | 25.6 | 21.2 | 0.0 | 0.3 | 0.0 | 14.1 | 51.2 | 0.1 | 177.4 | 4.9 | 0.0 | 515.5 | 10.0 | 3.7 | 5.0 | 1,436 | 359 |
| Zinc (mg) | 13.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.