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Nutritional Facts: Upside Down Pizza - Gluten Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (105g)
rice flour
1/2 cup (122g)
milk
1 teaspoon (5g)
baking powder
2 whole (88g)
eggs
1/2 teaspoon (3g)
salt
7 links (530g)
sausage
28 ounces (794g)
pizza sauce
4 cups (448g)
mozzarella-cheddar blend cheese
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.6 0.0 n/a n/a 3.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a 0.7 0.0 n/a n/a 2.3 4 1
Ash (g) 0.6 0.9 3.3 0.9 3.0 15.3 10.3 14.7 49 8
Aspartic acid (g) 0.6 0.3 n/a 1.2 0.0 n/a n/a 7.3 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.5 145.2 338.7 49.3 0.7 63.6 428.6 2,262.4 3,299 550
Calories 385.7 78.1 2.3 125.8 0.0 1,694.9 428.6 1,344.0 4,060 677
Calories (kj) 1,613.5 327.0 9.8 527.1 0.0 7,086.9 1,794.0 5,617.9 16,976 2,829
Carbohydrates (g) 84.4 5.7 1.1 0.6 0.0 12.8 68.8 9.8 183 31
Cholesterol (mg) 0.0 17.1 0.0 327.4 0.0 307.2 23.8 353.9 1,029 172
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.4 1.1 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.5 1 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 15.9 0.0 18 3
Folate (mcg) 4.2 6.1 0.0 41.4 0.0 10.6 79.4 31.4 173 29
Folate, DFE (mcg) 4.2 6.1 0.0 41.4 0.0 10.6 n/a 31.4 94 16
Folate, food (mcg) 4.2 6.1 0.0 41.4 0.0 10.6 79.4 31.4 173 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 2.5 3 0
Glutamic acid (g) 1.2 0.8 n/a 1.5 0.0 n/a n/a 20.0 23 4
Glycine (g) 0.3 0.1 n/a 0.4 0.0 n/a n/a 2.3 3 1
Histidine (g) 0.2 0.1 n/a 0.3 0.0 n/a n/a 2.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Iron (mg) 0.4 0.1 0.5 1.5 0.0 4.0 7.1 2.0 16 3
Isoleucine (g) 0.3 0.2 n/a 0.6 0.0 n/a n/a 5.1 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 0.5 0.4 n/a 1.0 0.0 n/a n/a 8.2 10 2
Lysine (g) 0.2 0.3 n/a 0.8 0.0 n/a n/a 4.3 6 1
Magnesium (mg) 36.9 15.9 1.8 10.6 0.0 68.9 166.7 89.6 390 65
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.3 1.8 0.1 3 1
Methionine (g) 0.2 0.1 n/a 0.3 0.0 n/a n/a 2.3 3 0
Monounsaturated Fat (g) 0.5 1.3 0.0 3.2 0.0 64.8 3.7 29.4 103 17
Niacin (mg) 2.7 0.1 0.0 0.1 0.0 15.6 11.3 0.5 30 5
Pantothenic acid (mg) 0.9 0.4 0.0 1.3 0.0 2.8 3.0 0.6 9 1
Phenylalanine (g) 0.3 0.2 n/a 0.6 0.0 n/a n/a 4.5 6 1
Phosphorus (mg) 103.3 113.5 456.2 174.2 0.0 640.9 396.9 1,585.9 3,471 578
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.2 0.0 1.7 0.0 20.8 0.8 3.4 27 5
Potassium (mg) 80.1 184.2 0.2 121.4 0.2 948.1 2,810.0 340.5 4,485 747
Proline (g) 0.3 0.4 n/a 0.5 0.0 n/a n/a 10.5 12 2
Protein (g) 6.3 4.0 0.0 11.1 0.0 63.6 17.3 99.3 202 34
Retinol (mcg) 0.0 37.8 0.0 140.8 0.0 58.3 n/a 779.5 1,016 169
Riboflavin (mg) 0.0 0.2 0.0 0.4 0.0 0.6 0.4 1.3 3 0
Saturated Fat (g) 0.4 2.8 0.0 2.8 0.0 51.7 3.7 58.9 120 20
Selenium (mcg) 15.9 2.4 0.0 27.0 0.0 0.0 n/a 76.2 122 20
Serine (g) 0.3 0.2 n/a 0.9 0.0 n/a n/a 3.3 5 1
Sodium (mg) 0.0 59.8 363.1 125.0 1,162.7 4,825.3 1,468.5 2,809.0 10,813 1,802
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 0.1 n/a 0.0 0.3 0.0 0.0 13.9 4.6 19 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.0 0.5 0.1 2 0
Threonine (g) 0.2 0.2 n/a 0.5 0.0 n/a n/a 4.4 5 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.9 0.0 0.7 n/a 0.9 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.4 n/a n/a 1 0
Total Fat (g) 1.5 4.5 0.0 8.4 0.0 152.2 9.1 100.1 276 46
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.1 0.0 n/a n/a 2.3 3 0
Tyrosine (g) 0.3 0.2 n/a 0.4 0.0 n/a n/a 4.7 6 1
Valine (g) 0.4 0.3 n/a 0.8 0.0 n/a n/a 5.9 7 1
Vitamin A, IU (IU) 0.0 168.4 0.0 475.2 0.0 392.0 5,294.6 3,028.5 9,359 1,560
Vitamin A, RAE (mcg) 0.0 40.3 0.0 140.8 0.0 68.9 n/a 801.9 1,052 175
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.8 0.0 3.1 0.2 10.2 15 2
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.9 1.1 0.2 3 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 89.7 0.0 92 15
Vitamin D (IU) 0.0 n/a 0.0 72.2 0.0 233.1 n/a 71.7 377 63
Water (g) 12.5 107.0 0.2 67.0 0.0 285.9 688.3 224.0 1,385 231
Zinc (mg) 0.8 0.5 0.0 1.1 0.0 6.7 2.0 13.1 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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