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    Nutritional Facts: French Yogurt-Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    yogurt
    1/4 cup (55g)
    oil
    1 cup (200g)
    sugar
    1 1/2 cups (188g)
    plain flour
    2 teaspoons (9g)
    baking powder
    2 (100g)
    eggs
    1 dash (0g)
    salt
    1 to taste (0g)
    vanilla
    1 to taste (0g)
    coconut
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.6 n/a 0.7 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 n/a 0.8 n/a 0.8 0.0 n/a n/a 2 0
    Ash (g) 0.9 0.0 0.0 0.9 6.6 1.1 0.4 n/a n/a 10 1
    Aspartic acid (g) 0.3 0.0 n/a 0.8 n/a 1.3 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 148.2 0.0 2.0 28.1 677.5 56.0 0.1 n/a n/a 912 114
    Calories 74.7 481.8 774.0 682.5 4.7 143.0 0.0 n/a n/a 2,161 270
    Calories (kj) 314.8 2,016.0 3,236.0 2,855.6 19.6 599.0 0.0 n/a n/a 9,041 1,130
    Carbohydrates (g) 5.7 0.0 200.0 143.1 2.2 0.7 0.0 n/a n/a 352 44
    Cholesterol (mg) 15.9 0.0 0.0 0.0 0.0 372.0 0.0 n/a n/a 388 48
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.4 n/a 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 0.0 0.0 n/a n/a 5 1
    Folate (mcg) 8.6 0.0 0.0 343.1 0.0 47.0 0.0 n/a n/a 399 50
    Folate, DFE (mcg) 8.6 0.0 0.0 545.6 0.0 47.0 0.0 n/a n/a 601 75
    Folate, food (mcg) 8.6 0.0 0.0 54.4 0.0 47.0 0.0 n/a n/a 110 14
    Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 n/a n/a 289 36
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 0.0 n/a 6.5 n/a 1.7 0.0 n/a n/a 9 1
    Glycine (g) 0.1 0.0 n/a 0.7 n/a 0.4 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.0 n/a 0.4 n/a 0.3 0.0 n/a n/a 1 0
    Iron (mg) 0.1 0.0 0.1 8.7 1.0 1.8 0.0 n/a n/a 12 1
    Isoleucine (g) 0.2 0.0 n/a 0.7 n/a 0.7 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 n/a 1.3 n/a 1.1 0.0 n/a n/a 3 0
    Lysine (g) 0.4 0.0 n/a 0.4 n/a 0.9 0.0 n/a n/a 2 0
    Magnesium (mg) 14.7 0.0 0.0 41.3 3.6 12.0 0.0 n/a n/a 72 9
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 1.3 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.0 n/a 0.3 n/a 0.4 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.1 15.0 0.0 0.2 0.0 3.7 0.0 n/a n/a 20 2
    Niacin (mg) 0.1 0.0 0.0 11.1 0.0 0.1 0.0 n/a n/a 11 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.8 0.0 1.5 0.0 n/a n/a 3 0
    Phenylalanine (g) 0.2 0.0 n/a 1.0 n/a 0.7 0.0 n/a n/a 2 0
    Phosphorus (mg) 116.4 0.0 0.0 202.5 912.5 198.0 0.0 n/a n/a 1,429 179
    Phytosterols n/a 527.6 n/a n/a n/a n/a 0.0 n/a n/a 528 66
    Polyunsaturated Fat (g) 0.1 29.8 0.0 0.8 0.0 1.9 0.0 n/a n/a 33 4
    Potassium (mg) 189.9 0.0 4.0 200.6 0.5 138.0 0.0 n/a n/a 533 67
    Proline (g) 0.5 0.0 n/a 2.2 n/a 0.5 0.0 n/a n/a 3 0
    Protein (g) 4.3 0.0 0.0 19.4 0.0 12.6 0.0 n/a n/a 36 5
    Retinol (mcg) 33.1 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 193 24
    Riboflavin (mg) 0.2 0.0 0.0 0.9 0.0 0.5 0.0 n/a n/a 2 0
    Saturated Fat (g) 2.6 7.1 0.0 0.3 0.0 3.1 0.0 n/a n/a 13 2
    Selenium (mcg) 2.7 0.0 1.2 63.6 0.0 30.7 0.0 n/a n/a 98 12
    Serine (g) 0.3 0.0 n/a 1.0 n/a 1.0 0.0 n/a n/a 2 0
    Sodium (mg) 56.4 0.0 2.0 3.8 726.2 142.0 155.0 n/a n/a 1,085 136
    Sucrose n/a n/a 199.6 n/a n/a 0.0 n/a n/a n/a 200 25
    Sugar (g) 5.7 0.0 199.6 0.5 0.0 0.4 0.0 n/a n/a 206 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.2 0.0 n/a 0.5 n/a 0.6 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 7.8 0.0 0.1 0.0 1.1 0.0 n/a n/a 9 1
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.7 n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 4.0 54.5 0.0 1.8 0.0 9.5 0.0 n/a n/a 70 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.6 n/a 0.5 0.0 n/a n/a 1 0
    Valine (g) 0.4 0.0 n/a 0.8 n/a 0.9 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 121.3 0.0 0.0 0.0 0.0 540.0 0.0 n/a n/a 661 83
    Vitamin A, RAE (mcg) 33.1 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 193 24
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin D (IU) 2.5 0.0 0.0 0.0 0.0 82.0 0.0 n/a n/a 84 11
    Water (g) 107.7 0.0 0.0 22.4 0.4 76.2 0.0 n/a n/a 207 26
    Zinc (mg) 0.7 0.0 0.0 1.3 0.0 1.3 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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