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Nutritional Facts: French Yogurt-Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
yogurt
1/4 cup (55g)
oil
1 cup (200g)
sugar
1 1/2 cups (188g)
plain flour
2 teaspoons (9g)
baking powder
2 (100g)
eggs
1 dash (0g)
salt
1 to taste (0g)
vanilla
1 to taste (0g)
coconut
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.6 n/a 0.7 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.8 n/a 0.8 0.0 n/a n/a 2 0
Ash (g) 0.9 0.0 0.0 0.9 6.6 1.1 0.4 n/a n/a 10 1
Aspartic acid (g) 0.3 0.0 n/a 0.8 n/a 1.3 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 148.2 0.0 2.0 28.1 677.5 56.0 0.1 n/a n/a 912 114
Calories 74.7 481.8 774.0 682.5 4.7 143.0 0.0 n/a n/a 2,161 270
Calories (kj) 314.8 2,016.0 3,236.0 2,855.6 19.6 599.0 0.0 n/a n/a 9,041 1,130
Carbohydrates (g) 5.7 0.0 200.0 143.1 2.2 0.7 0.0 n/a n/a 352 44
Cholesterol (mg) 15.9 0.0 0.0 0.0 0.0 372.0 0.0 n/a n/a 388 48
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.4 n/a 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 0.0 0.0 n/a n/a 5 1
Folate (mcg) 8.6 0.0 0.0 343.1 0.0 47.0 0.0 n/a n/a 399 50
Folate, DFE (mcg) 8.6 0.0 0.0 545.6 0.0 47.0 0.0 n/a n/a 601 75
Folate, food (mcg) 8.6 0.0 0.0 54.4 0.0 47.0 0.0 n/a n/a 110 14
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 n/a n/a 289 36
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.0 n/a 6.5 n/a 1.7 0.0 n/a n/a 9 1
Glycine (g) 0.1 0.0 n/a 0.7 n/a 0.4 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.4 n/a 0.3 0.0 n/a n/a 1 0
Iron (mg) 0.1 0.0 0.1 8.7 1.0 1.8 0.0 n/a n/a 12 1
Isoleucine (g) 0.2 0.0 n/a 0.7 n/a 0.7 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 1.3 n/a 1.1 0.0 n/a n/a 3 0
Lysine (g) 0.4 0.0 n/a 0.4 n/a 0.9 0.0 n/a n/a 2 0
Magnesium (mg) 14.7 0.0 0.0 41.3 3.6 12.0 0.0 n/a n/a 72 9
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 1.3 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.3 n/a 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.1 15.0 0.0 0.2 0.0 3.7 0.0 n/a n/a 20 2
Niacin (mg) 0.1 0.0 0.0 11.1 0.0 0.1 0.0 n/a n/a 11 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.8 0.0 1.5 0.0 n/a n/a 3 0
Phenylalanine (g) 0.2 0.0 n/a 1.0 n/a 0.7 0.0 n/a n/a 2 0
Phosphorus (mg) 116.4 0.0 0.0 202.5 912.5 198.0 0.0 n/a n/a 1,429 179
Phytosterols n/a 527.6 n/a n/a n/a n/a 0.0 n/a n/a 528 66
Polyunsaturated Fat (g) 0.1 29.8 0.0 0.8 0.0 1.9 0.0 n/a n/a 33 4
Potassium (mg) 189.9 0.0 4.0 200.6 0.5 138.0 0.0 n/a n/a 533 67
Proline (g) 0.5 0.0 n/a 2.2 n/a 0.5 0.0 n/a n/a 3 0
Protein (g) 4.3 0.0 0.0 19.4 0.0 12.6 0.0 n/a n/a 36 5
Retinol (mcg) 33.1 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 193 24
Riboflavin (mg) 0.2 0.0 0.0 0.9 0.0 0.5 0.0 n/a n/a 2 0
Saturated Fat (g) 2.6 7.1 0.0 0.3 0.0 3.1 0.0 n/a n/a 13 2
Selenium (mcg) 2.7 0.0 1.2 63.6 0.0 30.7 0.0 n/a n/a 98 12
Serine (g) 0.3 0.0 n/a 1.0 n/a 1.0 0.0 n/a n/a 2 0
Sodium (mg) 56.4 0.0 2.0 3.8 726.2 142.0 155.0 n/a n/a 1,085 136
Sucrose n/a n/a 199.6 n/a n/a 0.0 n/a n/a n/a 200 25
Sugar (g) 5.7 0.0 199.6 0.5 0.0 0.4 0.0 n/a n/a 206 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.2 0.0 n/a 0.5 n/a 0.6 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 7.8 0.0 0.1 0.0 1.1 0.0 n/a n/a 9 1
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.7 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 4.0 54.5 0.0 1.8 0.0 9.5 0.0 n/a n/a 70 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.6 n/a 0.5 0.0 n/a n/a 1 0
Valine (g) 0.4 0.0 n/a 0.8 n/a 0.9 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 121.3 0.0 0.0 0.0 0.0 540.0 0.0 n/a n/a 661 83
Vitamin A, RAE (mcg) 33.1 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 193 24
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin D (IU) 2.5 0.0 0.0 0.0 0.0 82.0 0.0 n/a n/a 84 11
Water (g) 107.7 0.0 0.0 22.4 0.4 76.2 0.0 n/a n/a 207 26
Zinc (mg) 0.7 0.0 0.0 1.3 0.0 1.3 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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