Nutritional Facts: Sausage & Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
meat
 1 large (150g)
onions
 2 medium (122g)
carrots
 1/4 cup (37g)
green peppers
 1 (3g)
garlic cloves
 1 teaspoon (1g)
basil
 1 teaspoon (0g)
oregano
 6 (24g)
chicken bouillon cubes
 1 cup (245g)
tomato sauce
 1 cup (30g)
spinach
 3/4 cup (149g)
lentils
 2 tablespoons (28g)
butter
 1 to taste (0g)
sharp cheddar cheese
 Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.0 n/a 1 0
Ash n/a 0.5 1.2 0.2 0.0 0.0 0.0 11.8 4.9 0.5 1.2 0.6 n/a 21 2
Aspartic acid n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.5 0.1 1.5 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 34.5 40.3 3.7 5.4 1.6 5.3 44.9 31.9 29.7 28.2 6.8 n/a 232 23
Calories n/a 60.0 50.0 7.5 4.5 0.2 0.9 64.1 58.8 6.9 172.3 203.6 n/a 629 63
Calories (kj) n/a 249.0 211.1 31.3 18.7 0.8 3.7 268.1 245.0 29.1 723.2 851.7 n/a 2,632 263
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 14.0 11.7 1.7 1.0 0.0 0.2 4.3 13.2 1.1 29.9 0.0 n/a 77 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 61.1 n/a 64 6
Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber n/a 2.6 3.4 0.6 0.1 0.0 0.1 0.0 3.7 0.7 11.7 0.0 n/a 23 2
Folate n/a 28.5 23.2 3.7 0.1 0.6 0.8 7.7 27.0 58.2 268.8 0.9 n/a 419 42
Folate, DFE n/a 28.5 23.2 3.7 0.1 0.6 0.8 7.7 27.0 58.2 268.8 0.9 n/a 419 42
Folate, food n/a 28.5 23.2 3.7 0.1 0.6 0.8 7.7 27.0 58.2 268.8 0.9 n/a 419 42
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 0.7 0.4 n/a 0.0 0.0 n/a 4.1 0.0 n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.7 0.4 n/a 0.0 0.0 n/a 5.7 0.0 n/a n/a n/a 10 1
Glutamic acid n/a 0.4 0.4 0.1 0.0 0.0 0.0 n/a 1.6 0.1 2.1 0.1 n/a 5 0
Glycine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.4 0.1 0.1 0.0 0.1 0.2 2.5 0.8 4.9 0.0 n/a 10 1
Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.0 0.0 n/a 1 0
Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.9 0.0 n/a 1 0
Magnesium n/a 15.0 14.6 3.7 0.8 0.6 0.9 13.4 39.2 23.7 53.5 0.6 n/a 166 17
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.7 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 6.0 n/a 7 1
Niacin n/a 0.2 1.2 0.2 0.0 0.0 0.0 0.6 2.4 0.2 1.6 0.0 n/a 6 1
Pantothenic acid n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.9 0.0 n/a 2 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.0 n/a 1 0
Phosphorus n/a 43.5 42.7 7.5 4.6 0.5 0.5 39.8 63.7 14.7 267.3 6.8 n/a 492 49
Phytosterols n/a 22.5 n/a 3.4 n/a n/a 0.7 n/a n/a 2.7 n/a n/a n/a 29 3
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.3 0.9 n/a 3 0
Potassium n/a 219.0 390.4 65.2 12.0 2.6 4.2 74.2 811.0 167.4 548.0 6.8 n/a 2,301 230
Proline n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a 1 0
Protein n/a 1.7 1.1 0.3 0.2 0.0 0.0 4.0 3.2 0.9 13.4 0.2 n/a 25 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 191 19
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 n/a 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.1 14.6 n/a 16 2
Selenium n/a 0.8 0.1 0.0 0.4 0.0 0.0 6.7 0.5 0.3 4.2 0.3 n/a 13 1
Serine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a 1 0
Sodium n/a 6.0 84.2 1.1 0.5 0.0 0.1 5,730.0 1,283.8 23.7 3.0 202.8 n/a 7,335 734
Starch n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.5 4.4 0.0 n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 7 1
Sugar n/a 6.4 5.8 0.9 0.0 0.0 0.0 4.2 10.4 0.1 2.7 0.0 n/a 30 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 1 0
Threonine n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.8 0.1 0.0 0.0 0.1 0.1 3.5 0.6 0.2 0.7 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0 0
Total Fat n/a 0.2 0.3 0.1 0.0 0.0 0.0 3.3 0.4 0.1 0.6 23.0 n/a 28 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1 0
Valine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.0 n/a 1 0
Vitamin A, IU n/a 3.0 20,381.3 137.8 0.3 46.8 5.7 0.5 1,060.9 2,813.1 11.9 709.7 n/a 25,171 2,517
Vitamin A, RAE n/a 0.0 1,018.7 6.7 0.0 2.3 0.3 0.0 53.9 140.7 0.0 194.3 n/a 1,417 142
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a 1 0
Vitamin C n/a 11.1 7.2 29.9 0.9 0.2 0.0 0.3 17.2 8.4 2.2 0.0 n/a 77 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 17 2
Water n/a 133.7 107.7 35.0 1.8 0.8 0.0 0.5 223.2 27.4 103.4 4.5 n/a 638 64
Zinc n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1.9 0.0 n/a 3 0

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