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    Nutritional Facts: Sausage & Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    meat
    1 large (150g)
    onions
    2 medium (122g)
    carrots
    1/4 cup (37g)
    green peppers
    1 (3g)
    garlic cloves
    1 teaspoon (1g)
    basil
    1 teaspoon (0g)
    oregano
    6 (24g)
    chicken bouillon cubes
    1 cup (245g)
    tomato sauce
    1 cup (30g)
    spinach
    3/4 cup (149g)
    lentils
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    sharp cheddar cheese
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.0 n/a 1 0
    Ash n/a 0.5 1.2 0.2 0.0 0.0 0.0 11.8 4.9 0.5 1.2 0.6 n/a 21 2
    Aspartic acid n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.5 0.1 1.5 0.0 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 34.5 40.3 3.7 5.4 1.6 5.3 44.9 31.9 29.7 28.2 6.8 n/a 232 23
    Calories n/a 60.0 50.0 7.5 4.5 0.2 0.9 64.1 58.8 6.9 172.3 203.6 n/a 629 63
    Calories (kj) n/a 249.0 211.1 31.3 18.7 0.8 3.7 268.1 245.0 29.1 723.2 851.7 n/a 2,632 263
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 14.0 11.7 1.7 1.0 0.0 0.2 4.3 13.2 1.1 29.9 0.0 n/a 77 8
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 61.1 n/a 64 6
    Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 1 0
    Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
    Dietary Fiber n/a 2.6 3.4 0.6 0.1 0.0 0.1 0.0 3.7 0.7 11.7 0.0 n/a 23 2
    Folate n/a 28.5 23.2 3.7 0.1 0.6 0.8 7.7 27.0 58.2 268.8 0.9 n/a 419 42
    Folate, DFE n/a 28.5 23.2 3.7 0.1 0.6 0.8 7.7 27.0 58.2 268.8 0.9 n/a 419 42
    Folate, food n/a 28.5 23.2 3.7 0.1 0.6 0.8 7.7 27.0 58.2 268.8 0.9 n/a 419 42
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 0.7 0.4 n/a 0.0 0.0 n/a 4.1 0.0 n/a n/a n/a 7 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.7 0.4 n/a 0.0 0.0 n/a 5.7 0.0 n/a n/a n/a 10 1
    Glutamic acid n/a 0.4 0.4 0.1 0.0 0.0 0.0 n/a 1.6 0.1 2.1 0.1 n/a 5 0
    Glycine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.3 0.4 0.1 0.1 0.0 0.1 0.2 2.5 0.8 4.9 0.0 n/a 10 1
    Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.0 0.0 n/a 1 0
    Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.9 0.0 n/a 1 0
    Magnesium n/a 15.0 14.6 3.7 0.8 0.6 0.9 13.4 39.2 23.7 53.5 0.6 n/a 166 17
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.7 0.0 n/a 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 6.0 n/a 7 1
    Niacin n/a 0.2 1.2 0.2 0.0 0.0 0.0 0.6 2.4 0.2 1.6 0.0 n/a 6 1
    Pantothenic acid n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.9 0.0 n/a 2 0
    Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.0 n/a 1 0
    Phosphorus n/a 43.5 42.7 7.5 4.6 0.5 0.5 39.8 63.7 14.7 267.3 6.8 n/a 492 49
    Phytosterols n/a 22.5 n/a 3.4 n/a n/a 0.7 n/a n/a 2.7 n/a n/a n/a 29 3
    Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.3 0.9 n/a 3 0
    Potassium n/a 219.0 390.4 65.2 12.0 2.6 4.2 74.2 811.0 167.4 548.0 6.8 n/a 2,301 230
    Proline n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a 1 0
    Protein n/a 1.7 1.1 0.3 0.2 0.0 0.0 4.0 3.2 0.9 13.4 0.2 n/a 25 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 191 19
    Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 n/a 1 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.1 14.6 n/a 16 2
    Selenium n/a 0.8 0.1 0.0 0.4 0.0 0.0 6.7 0.5 0.3 4.2 0.3 n/a 13 1
    Serine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a 1 0
    Sodium n/a 6.0 84.2 1.1 0.5 0.0 0.1 5,730.0 1,283.8 23.7 3.0 202.8 n/a 7,335 734
    Starch n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.5 4.4 0.0 n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 7 1
    Sugar n/a 6.4 5.8 0.9 0.0 0.0 0.0 4.2 10.4 0.1 2.7 0.0 n/a 30 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 1 0
    Threonine n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.8 0.1 0.0 0.0 0.1 0.1 3.5 0.6 0.2 0.7 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0 0
    Total Fat n/a 0.2 0.3 0.1 0.0 0.0 0.0 3.3 0.4 0.1 0.6 23.0 n/a 28 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1 0
    Valine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.0 n/a 1 0
    Vitamin A, IU n/a 3.0 20,381.3 137.8 0.3 46.8 5.7 0.5 1,060.9 2,813.1 11.9 709.7 n/a 25,171 2,517
    Vitamin A, RAE n/a 0.0 1,018.7 6.7 0.0 2.3 0.3 0.0 53.9 140.7 0.0 194.3 n/a 1,417 142
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a 1 0
    Vitamin C n/a 11.1 7.2 29.9 0.9 0.2 0.0 0.3 17.2 8.4 2.2 0.0 n/a 77 8
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 17 2
    Water n/a 133.7 107.7 35.0 1.8 0.8 0.0 0.5 223.2 27.4 103.4 4.5 n/a 638 64
    Zinc n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1.9 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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