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Nutritional Facts: Sausage & Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
meat
1 large (150g)
onions
2 medium (122g)
carrots
1/4 cup (37g)
green peppers
1 (3g)
garlic cloves
1 teaspoon (1g)
basil
1 teaspoon (0g)
oregano
6 (24g)
chicken bouillon cubes
1 cup (245g)
tomato sauce
1 cup (30g)
spinach
3/4 cup (149g)
lentils
2 tablespoons (28g)
butter
1 to taste (0g)
sharp cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.0 n/a 1 0
Ash n/a 0.5 1.2 0.2 0.0 0.0 0.0 11.8 4.9 0.5 1.2 0.6 n/a 21 2
Aspartic acid n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.5 0.1 1.5 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 34.5 40.3 3.7 5.4 1.6 5.3 44.9 31.9 29.7 28.2 6.8 n/a 232 23
Calories n/a 60.0 50.0 7.5 4.5 0.2 0.9 64.1 58.8 6.9 172.3 203.6 n/a 629 63
Calories (kj) n/a 249.0 211.1 31.3 18.7 0.8 3.7 268.1 245.0 29.1 723.2 851.7 n/a 2,632 263
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 14.0 11.7 1.7 1.0 0.0 0.2 4.3 13.2 1.1 29.9 0.0 n/a 77 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 61.1 n/a 64 6
Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber n/a 2.6 3.4 0.6 0.1 0.0 0.1 0.0 3.7 0.7 11.7 0.0 n/a 23 2
Folate n/a 28.5 23.2 3.7 0.1 0.6 0.8 7.7 27.0 58.2 268.8 0.9 n/a 419 42
Folate, DFE n/a 28.5 23.2 3.7 0.1 0.6 0.8 7.7 27.0 58.2 268.8 0.9 n/a 419 42
Folate, food n/a 28.5 23.2 3.7 0.1 0.6 0.8 7.7 27.0 58.2 268.8 0.9 n/a 419 42
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 0.7 0.4 n/a 0.0 0.0 n/a 4.1 0.0 n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.7 0.4 n/a 0.0 0.0 n/a 5.7 0.0 n/a n/a n/a 10 1
Glutamic acid n/a 0.4 0.4 0.1 0.0 0.0 0.0 n/a 1.6 0.1 2.1 0.1 n/a 5 0
Glycine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.4 0.1 0.1 0.0 0.1 0.2 2.5 0.8 4.9 0.0 n/a 10 1
Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.0 0.0 n/a 1 0
Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.9 0.0 n/a 1 0
Magnesium n/a 15.0 14.6 3.7 0.8 0.6 0.9 13.4 39.2 23.7 53.5 0.6 n/a 166 17
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.7 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 6.0 n/a 7 1
Niacin n/a 0.2 1.2 0.2 0.0 0.0 0.0 0.6 2.4 0.2 1.6 0.0 n/a 6 1
Pantothenic acid n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.9 0.0 n/a 2 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.0 n/a 1 0
Phosphorus n/a 43.5 42.7 7.5 4.6 0.5 0.5 39.8 63.7 14.7 267.3 6.8 n/a 492 49
Phytosterols n/a 22.5 n/a 3.4 n/a n/a 0.7 n/a n/a 2.7 n/a n/a n/a 29 3
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.3 0.9 n/a 3 0
Potassium n/a 219.0 390.4 65.2 12.0 2.6 4.2 74.2 811.0 167.4 548.0 6.8 n/a 2,301 230
Proline n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a 1 0
Protein n/a 1.7 1.1 0.3 0.2 0.0 0.0 4.0 3.2 0.9 13.4 0.2 n/a 25 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 191 19
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 n/a 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.1 14.6 n/a 16 2
Selenium n/a 0.8 0.1 0.0 0.4 0.0 0.0 6.7 0.5 0.3 4.2 0.3 n/a 13 1
Serine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a 1 0
Sodium n/a 6.0 84.2 1.1 0.5 0.0 0.1 5,730.0 1,283.8 23.7 3.0 202.8 n/a 7,335 734
Starch n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.5 4.4 0.0 n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 7 1
Sugar n/a 6.4 5.8 0.9 0.0 0.0 0.0 4.2 10.4 0.1 2.7 0.0 n/a 30 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 1 0
Threonine n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.8 0.1 0.0 0.0 0.1 0.1 3.5 0.6 0.2 0.7 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0 0
Total Fat n/a 0.2 0.3 0.1 0.0 0.0 0.0 3.3 0.4 0.1 0.6 23.0 n/a 28 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1 0
Valine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.0 n/a 1 0
Vitamin A, IU n/a 3.0 20,381.3 137.8 0.3 46.8 5.7 0.5 1,060.9 2,813.1 11.9 709.7 n/a 25,171 2,517
Vitamin A, RAE n/a 0.0 1,018.7 6.7 0.0 2.3 0.3 0.0 53.9 140.7 0.0 194.3 n/a 1,417 142
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a 1 0
Vitamin C n/a 11.1 7.2 29.9 0.9 0.2 0.0 0.3 17.2 8.4 2.2 0.0 n/a 77 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 17 2
Water n/a 133.7 107.7 35.0 1.8 0.8 0.0 0.5 223.2 27.4 103.4 4.5 n/a 638 64
Zinc n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1.9 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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