Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (1g) fresh cilantro |
1 tablespoon (6g) fresh ginger |
3 tablespoons (48g) low sodium soy sauce |
2 tablespoons (32g) crunchy peanut butter |
1 teaspoon (4g) sugar |
1 teaspoon (0g) rice vinegar |
1/4 teaspoon (1g) hot sauce |
1 (3g) garlic cloves |
1 teaspoon (5g) dark sesame oil |
8 ounces (229g) medium shrimp |
1 cup (160g) onions |
1/2 (60g) red bell peppers |
1 cup (30g) spinach |
2 cups (76g) rigatoni pasta |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.5 | 5 | 2 |
| Ash (g) | 0.0 | 0.0 | 7.3 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.3 | 0.6 | 0.3 | 0.5 | 0.9 | 15 | 7 |
| Aspartic acid | n/a | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.2 | 0.1 | 0.6 | 6 | 3 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 1.0 | 8.2 | 14.2 | 0.0 | n/a | 0.1 | 5.4 | 0.0 | 123.4 | 36.8 | 4.2 | 29.7 | 26.6 | 250 | 125 |
| Calories | 0.2 | 4.8 | 25.4 | 186.2 | 16.3 | n/a | 0.1 | 4.5 | 39.8 | 162.3 | 64.0 | 18.4 | 6.9 | 291.8 | 821 | 410 |
| Calories (kj) | 1.0 | 20.0 | 106.6 | 779.1 | 68.0 | n/a | 0.5 | 18.7 | 166.5 | 678.9 | 265.6 | 76.8 | 29.1 | 1,222.8 | 3,433 | 1,717 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 4.1 | 6.8 | 4.2 | n/a | 0.0 | 1.0 | 0.0 | 2.1 | 14.9 | 3.6 | 1.1 | 54.2 | 93 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 288.0 | 0.0 | 0.0 | 0.0 | 63.8 | 352 | 176 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 1.2 | 0.7 | 2.5 | 10 | 5 |
| Folate (mcg) | 0.6 | 0.7 | 7.7 | 29.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 43.4 | 30.4 | 27.4 | 58.2 | 174.8 | 372 | 186 |
| Folate, DFE (mcg) | 0.6 | 0.7 | 7.7 | 29.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 43.4 | 30.4 | 27.4 | 58.2 | 281.2 | 479 | 239 |
| Folate, food (mcg) | 0.6 | 0.7 | 7.7 | 29.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 43.4 | 30.4 | 27.4 | 58.2 | 22.0 | 220 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.8 | 153 | 76 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 1.3 | 0.0 | 0.0 | 3 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 1.2 | 0.0 | 0.1 | 6 | 3 |
| Glutamic acid | n/a | 0.0 | 0.6 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.4 | 0.1 | 0.1 | 3.5 | 12 | 6 |
| Glycine | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 1 |
| Iron (mg) | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.3 | 0.8 | 3.0 | 7 | 3 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.9 | 4 | 2 |
| Lysine | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.3 | 4 | 2 |
| Magnesium (mg) | 0.3 | 2.6 | 16.3 | 50.6 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 50.3 | 16.0 | 7.1 | 23.7 | 44.1 | 212 | 106 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.6 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 11 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 1.6 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.6 | 0.2 | 6.4 | 17 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.7 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Phosphorus (mg) | 0.5 | 2.0 | 52.8 | 100.9 | 0.0 | n/a | 0.1 | 4.6 | 0.0 | 557.7 | 46.4 | 15.5 | 14.7 | 183.2 | 978 | 489 |
| Phytosterols (mg) | 0.1 | 0.9 | n/a | 32.3 | n/a | n/a | n/a | n/a | 38.9 | n/a | 24.0 | n/a | 2.7 | n/a | 99 | 49 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 8 | 4 |
| Potassium (mg) | 5.2 | 24.9 | 86.4 | 235.6 | 0.1 | n/a | 1.7 | 12.0 | 0.0 | 258.3 | 233.6 | 125.5 | 167.4 | 185.4 | 1,336 | 668 |
| Proline | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 2 |
| Protein (g) | 0.0 | 0.1 | 2.5 | 7.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 31.1 | 1.8 | 0.6 | 0.9 | 10.8 | 55 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 123.4 | 0.0 | 0.0 | 0.0 | 12.9 | 136 | 68 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 4 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 67.7 | 0.8 | 0.1 | 0.3 | 59.9 | 132 | 66 |
| Serine | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Sodium (mg) | 0.5 | 0.8 | 1,599.8 | 153.7 | 0.0 | n/a | 31.1 | 0.5 | 0.0 | 1,293.7 | 6.4 | 2.4 | 23.7 | 16.0 | 3,129 | 1,564 |
| Starch | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.3 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 7 | 4 |
| Sugar (g) | 0.0 | 0.1 | 0.8 | 2.7 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 2.5 | 0.1 | 1.4 | 19 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1 | 1 |
| Threonine | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.9 | 0.6 | 0.3 | 7 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 1.0 | 4 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 2.3 | 0.2 | 0.2 | 0.1 | 3.4 | 27 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Valine | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Vitamin A, IU (IU) | 67.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 0.0 | 411.4 | 3.2 | 1,862.9 | 2,813.1 | 47.1 | 5,207 | 2,604 |
| Vitamin A, RAE (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 123.4 | 0.0 | 93.4 | 140.7 | 12.9 | 374 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 1 | 1 |
| Vitamin C (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 11.8 | 76.0 | 8.4 | 0.0 | 99 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 8.4 | 13 | 6 |
| Water (g) | 0.9 | 4.7 | 34.1 | 0.4 | 0.0 | n/a | 1.1 | 1.8 | 0.0 | 189.7 | 142.6 | 54.9 | 27.4 | 6.8 | 464 | 232 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.1 | 0.2 | 1.5 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.