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Nutritional Facts: Spicy Tomato & Bacon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 slice (8g)
bacon
2 teaspoons (6g)
garlic
1/2 teaspoon (1g)
onion flakes
1 cup (0g)
crushed tomatoes
1 (5g)
chicken stock cubes
1 tablespoon (16g)
tomato paste
1/2 teaspoon (1g)
chili flakes
1/4 teaspoon (1g)
black pepper
1 tablespoon (4g)
fresh parsley
6 (15g)
basil leaves
2 cups (474g)
water
1 slice (25g)
bread
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Ash (g) 0.0 0.2 0.1 0.0 n/a 2.6 0.4 0.2 0.0 0.1 0.2 0.5 0.5 5 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 0.5 10.1 2.1 n/a 9.1 5.8 4.5 2.5 5.2 26.6 14.2 37.8 118 59
Calories 79.6 36.6 8.3 2.9 n/a 9.5 13.2 3.8 1.4 1.4 3.5 0.0 66.5 227 113
Calories (kj) 332.9 153.4 34.9 12.0 n/a 39.7 55.1 15.9 6.0 5.7 14.1 0.0 278.3 948 474
Carbohydrates (g) 0.0 0.1 1.9 0.7 n/a 1.1 3.0 0.7 0.4 0.2 0.4 0.0 12.7 21 11
Cholesterol (mg) 0.0 5.4 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.7 0.5 0.1 0.1 0.2 0.0 0.6 2 1
Folate (mcg) 0.0 0.2 0.2 1.4 n/a 1.5 1.9 0.4 0.1 5.8 10.2 0.0 27.8 49 25
Folate, DFE (mcg) 0.0 0.2 0.2 1.4 n/a 1.5 1.9 0.4 0.1 5.8 10.2 0.0 42.8 64 32
Folate, food (mcg) 0.0 0.2 0.2 1.4 n/a 1.5 1.9 0.4 0.1 5.8 10.2 0.0 6.3 28 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.5 22 11
Fructose n/a n/a n/a n/a n/a n/a 0.9 0.1 0.0 n/a 0.0 n/a 0.5 1 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.9 0.0 0.0 n/a 0.0 n/a 0.3 1 1
Glutamic acid (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.6 1 1
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 n/a 0.1 0.5 0.2 0.1 0.2 0.5 0.0 0.9 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Magnesium (mg) 0.0 1.0 1.4 0.8 n/a 2.7 6.7 2.0 1.0 1.9 9.6 4.7 5.8 38 19
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 6.6 1.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9 4
Niacin (mg) 0.0 0.3 0.0 0.0 n/a 0.2 0.5 0.2 0.0 0.0 0.1 0.0 1.1 2 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Phosphorus (mg) 0.0 15.0 8.6 2.5 n/a 9.2 13.3 4.1 0.9 2.2 8.4 0.0 24.8 89 44
Phytosterols (mg) 19.9 n/a n/a n/a n/a n/a n/a 1.1 0.5 0.2 n/a n/a 0.0 22 11
Polyunsaturated Fat (g) 0.9 0.4 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.3 2 1
Potassium (mg) 0.1 16.6 22.5 13.4 n/a 18.0 162.8 26.3 7.6 21.1 44.3 4.7 25.0 362 181
Proline (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Protein (g) 0.0 0.9 0.4 0.1 n/a 0.7 0.7 0.2 0.1 0.1 0.5 0.0 1.9 5 3
Retinol (mcg) 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 1.2 1.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Selenium (mcg) 0.0 1.6 0.8 0.0 n/a 1.3 0.9 0.3 0.0 0.0 0.0 0.0 4.3 9 5
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 0.2 66.6 1.0 0.2 n/a 1,152.0 126.8 22.1 0.1 2.1 0.6 14.2 127.8 1,514 757
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10.2 10 5
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.1 0.3 n/a 0.0 2.0 0.1 0.0 0.0 0.0 0.0 1.1 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.7 0.5 0.0 0.0 0.1 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 9.0 3.6 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.8 14 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 3.0 0.5 0.1 n/a 0.1 244.8 400.3 3.1 320.1 791.3 0.0 0.0 1,763 882
Vitamin A, RAE (mcg) 0.0 0.9 0.0 0.0 n/a 0.0 12.2 20.0 0.2 16.0 39.6 0.0 0.0 89 44
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.7 0.6 n/a 0.0 3.5 0.0 0.0 5.1 2.7 0.0 0.0 14 7
Vitamin D (IU) 0.0 5.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 3
Water (g) 0.0 3.2 3.3 0.0 n/a 0.1 11.8 0.1 0.1 3.3 13.8 473.5 9.1 518 259
Zinc (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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