Nutritional Facts: Stir-Fried Eel With Black Bean

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  180 g (180g)
eel
1 teaspoon (2g)
cornflour
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
gingerroot
2 teaspoons (9g)
sesame oil
1 tablespoon (0g)
black bean paste
1/4 teaspoon (1g)
chili flakes
2 tablespoons (29g)
water
2 tablespoons (148g)
sherry wine
1 teaspoon (6g)
soy sauce
1 small (70g)
onions
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.4 0.0 0.0 15 15
Arginine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 2 2
Ash (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 1.1 0.2 4 4
Aspartic acid (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 0.2 5.1 0.2 0.0 n/a 2.2 0.9 11.8 1.2 16.1 74 74
Calories 331.2 8.8 4.2 0.8 79.6 n/a 1.9 0.0 122.8 3.6 28.0 581 581
Calories (kj) 1,386.0 36.8 17.4 3.3 332.9 n/a 8.0 0.0 513.6 15.1 116.2 2,429 2,429
Carbohydrates (g) 0.0 1.9 0.9 0.2 0.0 n/a 0.3 0.0 4.0 0.3 6.5 14 14
Cholesterol (mg) 226.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 227 227
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.2 2 2
Folate (mcg) 27.0 0.6 0.1 0.1 0.0 n/a 0.2 0.0 1.5 1.1 13.3 44 44
Folate, DFE (mcg) 27.0 0.6 0.1 0.1 0.0 n/a 0.2 0.0 1.5 1.1 13.3 44 44
Folate, food (mcg) 27.0 0.6 0.1 0.1 0.0 n/a 0.2 0.0 1.5 1.1 13.3 44 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 1 1
Glutamic acid (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 5 5
Glycine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 2
Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.1 0.1 2 2
Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 3
Lysine (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 3
Magnesium (mg) 36.0 2.3 0.7 0.4 0.0 n/a 1.0 0.3 16.3 2.4 7.0 66 66
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0 0
Methionine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 12.9 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.0 0.0 17 17
Niacin (mg) 6.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.2 0.1 7 7
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 1
Phenylalanine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 1
Phosphorus (mg) 388.8 6.6 4.3 0.3 0.0 n/a 2.0 0.0 29.6 7.8 20.3 460 460
Phytosterols n/a n/a n/a 0.2 77.9 n/a 0.6 n/a n/a n/a 10.5 89 89
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 3.8 n/a 0.1 0.0 0.0 0.0 0.0 6 6
Potassium (mg) 489.6 7.7 11.2 4.2 0.0 n/a 13.2 0.3 146.5 12.7 102.2 788 788
Proline (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 1
Protein (g) 33.2 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.6 0.8 35 35
Retinol (mcg) 1,877.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,877 1,877
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.2 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 6 6
Selenium (mcg) 11.7 0.4 0.4 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.4 13 13
Serine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 1
Sodium (mg) 91.8 0.1 0.5 0.1 0.0 n/a 11.1 0.9 7.4 335.2 2.8 450 450
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 1
Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.1 3.0 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 2
Tocopherol, alpha (mg) 7.2 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 8 8
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 21.0 0.1 0.0 0.0 9.0 n/a 0.1 0.0 0.0 0.0 0.1 30 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 1
Valine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 2
Vitamin A, IU (IU) 6,258.6 5.2 0.3 0.0 0.0 n/a 200.1 0.0 0.0 0.0 1.4 6,466 6,466
Vitamin A, RAE (mcg) 1,877.4 0.3 0.0 0.0 0.0 n/a 10.0 0.0 0.0 0.0 0.0 1,888 1,888
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 5
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 3.2 0.0 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5.2 9 9
Vitamin D (IU) 1,677.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,678 1,678
Water (g) 122.9 0.3 1.6 0.8 0.0 n/a 0.1 29.0 128.1 4.0 62.4 349 349
Zinc (mg) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 3 3

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