Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (113g) cheddar cheese |
1/3 cup (0g) mayonnaise |
6 slices (48g) bacon |
1 tablespoon (14g) olive oil |
8 (144g) mushrooms |
1/3 cup (53g) onions |
2 (6g) minced garlic cloves |
1/2 teaspoon (0g) adobo seasoning |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) red pepper flakes |
1/8 teaspoon (1g) Tabasco sauce |
1 lb (454g) lean ground beef |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 8 | 2 |
| Ash (g) | 4.4 | n/a | 1.2 | 0.0 | 1.2 | 0.2 | 0.1 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 4.4 | 15 | 4 |
| Aspartic acid (g) | 1.8 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 814.7 | n/a | 2.9 | 0.1 | 4.3 | 12.3 | 10.9 | n/a | 0.7 | 5.1 | 0.7 | 0.1 | 54.4 | 906 | 227 |
| Calories | 455.4 | n/a | 219.8 | 119.3 | 31.7 | 21.3 | 8.9 | n/a | 0.0 | 2.9 | 1.4 | 0.1 | 798.3 | 1,659 | 415 |
| Calories (kj) | 1,902.9 | n/a | 920.6 | 499.4 | 133.9 | 88.4 | 37.4 | n/a | 0.0 | 12.1 | 6.0 | 0.3 | 3,333.9 | 6,935 | 1,734 |
| Campesterol | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 1.4 | n/a | 0.3 | 0.0 | 4.7 | 5.0 | 2.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 14 | 4 |
| Cholesterol (mg) | 118.7 | n/a | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 446 | 112 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.9 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 20.3 | n/a | 1.0 | 0.0 | 24.5 | 10.1 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 27.2 | 84 | 21 |
| Folate, DFE (mcg) | 20.3 | n/a | 1.0 | 0.0 | 24.5 | 10.1 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 27.2 | 84 | 21 |
| Folate, food (mcg) | 20.3 | n/a | 1.0 | 0.0 | 24.5 | 10.1 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 27.2 | 84 | 21 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 6.9 | n/a | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.5 | 22 | 5 |
| Glycine (g) | 0.5 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 8 | 2 |
| Histidine (g) | 1.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 1 | 0 |
| Iron (mg) | 0.8 | n/a | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10.2 | 12 | 3 |
| Isoleucine (g) | 1.7 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 6 | 2 |
| Lactose (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 10 | 3 |
| Lysine (g) | 2.3 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 10 | 3 |
| Magnesium (mg) | 31.6 | n/a | 5.8 | 0.0 | 13.0 | 5.3 | 1.5 | n/a | 0.0 | 2.0 | 0.7 | 0.1 | 90.7 | 151 | 38 |
| Maltose (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 3 | 1 |
| Monounsaturated Fat (g) | 10.6 | n/a | 9.6 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 50 | 12 |
| Niacin (mg) | 0.1 | n/a | 1.8 | 0.0 | 5.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 30 | 8 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.2 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 6 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 5 | 1 |
| Phosphorus (mg) | 578.6 | n/a | 90.2 | 0.0 | 123.8 | 15.5 | 9.2 | n/a | 0.0 | 1.8 | 1.3 | 0.1 | 834.6 | 1,655 | 414 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | 8.0 | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 1.1 | n/a | 2.3 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 7 | 2 |
| Potassium (mg) | 110.7 | n/a | 99.8 | 0.1 | 457.9 | 77.8 | 24.1 | n/a | 0.2 | 15.3 | 9.1 | 0.8 | 1,456.0 | 2,252 | 563 |
| Proline (g) | 3.2 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 9 | 2 |
| Protein (g) | 28.1 | n/a | 5.6 | 0.0 | 4.4 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 90.7 | 130 | 33 |
| Retinol (mcg) | 291.5 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297 | 74 |
| Riboflavin (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 23.8 | n/a | 7.2 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 51 | 13 |
| Selenium (mcg) | 15.7 | n/a | 9.7 | 0.0 | 13.4 | 0.3 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 75.3 | 115 | 29 |
| Serine (g) | 1.6 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 6 | 1 |
| Sodium (mg) | 701.7 | n/a | 399.8 | 0.3 | 7.2 | 2.1 | 1.0 | n/a | 1,162.7 | 0.2 | 0.1 | 3.7 | 299.4 | 2,578 | 645 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.6 | n/a | 0.0 | 0.0 | 2.9 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 1.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 37.4 | n/a | 21.6 | 13.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 45.4 | 119 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | 3 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 4 | 1 |
| Valine (g) | 1.9 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 7 | 2 |
| Vitamin A, IU (IU) | 1,132.3 | n/a | 17.8 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 6.3 | 187.2 | 9.6 | 0.0 | 1,355 | 339 |
| Vitamin A, RAE (mcg) | 299.5 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 9.4 | 0.5 | 0.0 | 315 | 79 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 3.9 | 1.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 27.1 | n/a | 30.2 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 86 | 21 |
| Water (g) | 41.5 | n/a | 19.3 | 0.0 | 133.1 | 47.5 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 315.2 | 561 | 140 |
| Zinc (mg) | 3.5 | n/a | 0.6 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.