Nutritional Facts: Tom Yum Kung

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
chicken stock
1 tablespoon (15g)
lime juice
1 stalk (0g)
lemongrass
1 1/2 teaspoons (0g)
galanga powder
3 (0g)
kaffir lime leaves
3 (9g)
garlic cloves
1 small (41g)
chili peppers
1 medium (119g)
bell peppers
1/3 cup (5g)
cilantro
2 tablespoons (36g)
fish sauce
1 1/2 cups (0g)
shiitake mushrooms
12 large (84g)
raw shrimp
11 ounces (312g)
coconut milk
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.3 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1.1 1.0 2 1
Ash (g) 4.5 0.0 n/a n/a n/a 0.1 0.4 0.5 0.1 7.3 n/a 1.6 3.0 18 6
Aspartic acid n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a 1.3 0.6 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 21.6 2.1 n/a n/a n/a 16.3 5.7 11.9 3.6 15.5 n/a 45.4 56.1 178 59
Calories 259.2 3.8 n/a n/a n/a 13.4 16.2 23.8 1.2 12.6 n/a 59.6 614.3 1,004 335
Calories (kj) 1,087.2 15.7 n/a n/a n/a 56.1 67.2 100.0 5.1 52.6 n/a 249.5 2,569.6 4,203 1,401
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.4 1.3 n/a n/a n/a 3.0 3.6 5.5 0.2 1.3 n/a 0.8 8.8 50 17
Cholesterol (mg) 21.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 105.8 0.0 127 42
Copper (mg) 0.4 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.7 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.1 n/a n/a n/a 0.2 0.6 2.0 0.1 0.0 n/a 0.0 n/a 3 1
Folate (mcg) 36.0 1.5 n/a n/a n/a 0.3 9.3 11.9 3.3 18.4 n/a 16.0 43.7 140 47
Folate, DFE (mcg) 36.0 1.5 n/a n/a n/a 0.3 9.3 11.9 3.3 18.4 n/a 16.0 43.7 140 47
Folate, food (mcg) 36.0 1.5 n/a n/a n/a 0.3 9.3 11.9 3.3 18.4 n/a 16.0 43.7 140 47
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 0.0 n/a n/a n/a 0.1 0.1 0.2 n/a n/a n/a 2.0 1.4 4 1
Glycine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.3 1 0
Histidine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0 0
Iron (mg) 1.5 0.0 n/a n/a n/a 0.2 0.4 0.4 0.1 0.3 n/a 0.2 10.3 13 4
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.5 2 1
Lysine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 0.3 1 0
Magnesium (mg) 28.8 1.2 n/a n/a n/a 2.3 9.3 11.9 1.4 63.0 n/a 18.5 143.4 280 93
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 0.1 n/a 0.0 2.4 3 1
Methionine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0 0
Monounsaturated Fat (g) 4.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.8 7 2
Niacin (mg) 11.4 0.0 n/a n/a n/a 0.1 0.5 0.6 0.1 0.8 n/a 1.5 2.0 17 6
Pantothenic acid n/a 0.0 n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.5 1 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 0.3 1 0
Phosphorus (mg) 194.4 2.1 n/a n/a n/a 13.8 17.4 23.8 2.6 2.5 n/a 205.0 299.4 761 254
Phytosterols n/a n/a n/a n/a n/a n/a n/a 10.7 0.3 n/a n/a n/a n/a 11 4
Polyunsaturated Fat (g) 1.5 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.7 3 1
Potassium (mg) 756.0 17.7 n/a n/a n/a 36.1 130.4 208.3 27.8 103.7 n/a 94.9 686.1 2,061 687
Proline n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.3 1 0
Protein (g) 18.1 0.1 n/a n/a n/a 0.6 0.8 1.0 0.1 1.8 n/a 11.4 6.3 40 13
Retinol (mcg) 7.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.4 n/a 45.4 0.0 54 18
Riboflavin (mg) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 2.3 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 59.0 61 20
Selenium (mcg) 15.8 0.0 n/a n/a n/a 1.3 0.2 0.0 0.0 3.3 n/a 24.9 n/a 46 15
Serine n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 0.3 1 0
Sodium (mg) 1,029.6 0.3 n/a n/a n/a 1.5 3.6 3.6 2.5 2,826.4 n/a 475.4 40.5 4,383 1,461
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 11.4 0.3 n/a n/a n/a 0.1 2.1 2.9 0.0 1.3 n/a 0.0 n/a 18 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a n/a n/a 0.0 0.3 0.4 0.1 0.0 n/a 1.1 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 8.6 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.8 66.5 76 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 1 0
Valine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.4 1 0
Vitamin A, IU (IU) 21.6 7.6 n/a n/a n/a 0.8 385.6 440.3 359.5 4.3 n/a 151.2 0.0 1,371 457
Vitamin A, RAE (mcg) 7.2 0.3 n/a n/a n/a 0.0 19.4 21.4 18.0 1.4 n/a 45.4 0.0 113 38
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.9 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 n/a n/a n/a 0.1 0.2 0.3 0.0 0.1 n/a 0.1 0.1 1 0
Vitamin C (mg) 1.4 4.5 n/a n/a n/a 2.8 58.2 95.7 1.4 0.2 n/a 0.0 3.1 167 56
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 2 1
Water (g) 663.5 13.7 n/a n/a n/a 5.3 35.6 111.7 4.9 25.6 n/a 69.7 227.3 1,157 386
Zinc (mg) 1.0 0.0 n/a n/a n/a 0.1 0.1 0.2 0.0 0.1 n/a 0.8 1.7 4 1

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