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Nutritional Facts: Ciabatta With Hints of Rosemary / Bread Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7/8 cup (207g)
water
1 1/2 cups (188g)
bread flour
1/2 teaspoon (6g)
fast-rising active dry yeast
7/8 cup (207g)
water
1/4 cup (61g)
buttermilk
2 tablespoons (27g)
olive oil
3 cups (375g)
bread flour
1/4 teaspoon (0g)
fresh rosemary
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (2g)
sugar
1/4 teaspoon (1g)
yeast
Total 1 serving
Alanine n/a 0.6 0.1 n/a 0.1 0.0 1.2 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.1 n/a 0.1 0.0 1.6 0.0 0.0 n/a 0.0 3 0
Ash (g) 0.2 0.9 0.3 0.2 0.5 0.0 1.8 0.0 9.0 0.0 0.1 13 1
Aspartic acid n/a 0.8 0.2 n/a 0.2 0.0 1.6 0.0 0.0 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 28.1 1.8 6.2 71.1 0.3 56.3 0.6 2.2 0.0 0.3 173 9
Calories 0.0 682.5 19.5 0.0 24.5 238.7 1,365.0 0.2 0.0 8.1 3.3 2,342 117
Calories (kj) 0.0 2,855.6 81.7 0.0 103.5 998.7 5,711.3 1.0 0.0 34.0 13.6 9,799 490
Carbohydrates (g) 0.0 143.1 2.5 0.0 2.9 0.0 286.2 0.0 0.0 2.1 0.4 437 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.4 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 5.1 1.6 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.3 17 1
Folate (mcg) 0.0 343.1 140.4 0.0 3.1 0.0 686.3 0.2 0.0 0.0 23.4 1,196 60
Folate, DFE (mcg) 0.0 545.6 140.4 0.0 3.1 0.0 1,091.3 0.2 0.0 0.0 23.4 1,804 90
Folate, food (mcg) 0.0 54.4 140.4 0.0 3.1 0.0 108.8 0.2 0.0 0.0 23.4 330 17
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 866 43
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 6.5 0.4 n/a 0.4 0.0 13.0 0.0 0.0 n/a 0.1 20 1
Glycine n/a 0.7 0.1 n/a 0.0 0.0 1.4 0.0 0.0 n/a 0.0 2 0
Histidine n/a 0.4 0.1 n/a 0.1 0.0 0.9 0.0 0.0 n/a 0.0 1 0
Iron (mg) 0.0 8.7 0.1 0.0 0.0 0.2 17.4 0.0 0.0 0.0 0.0 26 1
Isoleucine n/a 0.7 0.1 n/a 0.1 0.0 1.3 0.0 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.3 0.2 n/a 0.2 0.0 2.7 0.0 0.0 n/a 0.0 4 0
Lysine n/a 0.4 0.2 n/a 0.2 0.0 0.9 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 2.1 41.3 3.2 2.1 6.7 0.0 82.5 0.2 0.1 0.0 0.5 139 7
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.3 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 4 0
Methionine n/a 0.3 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 0.3 0.0 0.2 19.7 0.3 0.0 0.0 0.0 0.0 21 1
Niacin (mg) 0.0 11.1 2.4 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.4 36 2
Pantothenic acid (mg) 0.0 0.8 0.8 0.0 0.2 0.0 1.6 0.0 0.0 0.0 0.1 4 0
Phenylalanine n/a 1.0 0.1 n/a 0.1 0.0 2.0 0.0 0.0 n/a 0.0 3 0
Phosphorus (mg) 0.0 202.5 38.2 0.0 54.5 0.0 405.0 0.1 0.0 0.0 6.4 707 35
Phytosterols n/a n/a n/a n/a n/a 59.7 n/a 0.1 0.0 n/a n/a 60 3
Polyunsaturated Fat (g) 0.0 0.8 0.0 0.0 0.0 2.8 1.5 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 2.1 200.6 57.3 2.1 92.5 0.3 401.3 1.2 0.7 0.0 9.6 768 38
Proline n/a 2.2 0.1 n/a 0.2 0.0 4.5 0.0 0.0 n/a 0.0 7 0
Protein (g) 0.0 19.4 2.4 0.0 2.0 0.0 38.7 0.0 0.0 0.0 0.4 63 3
Retinol (mcg) 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 8 0
Riboflavin (mg) 0.0 0.9 0.2 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.3 0.1 0.0 0.3 3.7 0.6 0.0 0.0 0.0 0.0 5 0
Selenium (mcg) 0.0 63.6 0.5 0.0 1.2 0.0 127.1 n/a 0.0 0.0 0.1 192 10
Serine n/a 1.0 0.1 n/a 0.1 0.0 1.9 0.0 0.0 n/a 0.0 3 0
Sodium (mg) 6.2 3.8 3.1 6.2 64.3 0.5 7.5 0.0 3,488.2 0.0 0.5 3,580 179
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2 0
Sugar (g) 0.0 0.5 0.0 0.0 2.9 0.0 1.0 n/a 0.0 2.1 0.0 7 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.5 0.7 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 5 0
Threonine n/a 0.5 0.1 n/a 0.1 0.0 1.1 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 3.9 0.2 n/a 0.0 0.0 0.0 4 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a n/a 0.0 0.2 1.4 n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 1.8 0.5 0.0 0.5 27.0 3.7 0.0 0.0 0.0 0.1 34 2
Tryptophan n/a 0.2 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.6 0.1 n/a 0.1 0.0 1.2 0.0 0.0 n/a 0.0 2 0
Valine n/a 0.8 0.1 n/a 0.1 0.0 1.6 0.0 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 28.8 0.0 0.0 5.1 0.0 0.0 0.0 34 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 8.6 0.0 0.0 0.3 0.0 0.0 0.0 9 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Water (g) 207.2 22.4 0.3 207.2 55.2 0.0 44.7 0.1 0.0 0.0 0.1 537 27
Zinc (mg) 0.0 1.3 0.5 0.0 0.3 0.0 2.6 0.0 0.0 0.0 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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