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    Nutritional Facts: Chattahoochee Mist Barbecue (Bbq) Rub

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 tablespoon (3g)
    coriander seeds
    1 tablespoon (7g)
    fresh ground pepper
    1 teaspoon (0g)
    oregano
    1 teaspoon (3g)
    garlic powder
    1 tablespoon (0g)
    celery salt
    3 tablespoons (54g)
    kosher salt
    4 tablespoons (55g)
    brown sugar
    1 tablespoon (6g)
    ground cumin
    2 tablespoons (14g)
    paprika
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0 0
    Ash (g) 0.2 0.3 0.0 0.1 n/a 53.9 0.2 0.5 1.1 56 14
    Aspartic acid n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.4 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 30.6 5.3 2.4 n/a 13.0 45.8 55.9 31.1 202 50
    Calories 7.5 17.3 0.9 10.3 n/a 0.0 209.8 22.5 38.4 307 77
    Calories (kj) 31.1 72.5 3.7 43.0 n/a 0.0 877.7 94.0 160.6 1,283 321
    Carbohydrates (g) 1.4 4.4 0.2 2.3 n/a 0.0 54.1 2.7 7.3 72 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 1.0 1.7 0.1 0.3 n/a 0.0 0.0 0.6 4.7 9 2
    Folate (mcg) 0.0 1.2 0.8 1.5 n/a 0.0 0.6 0.6 6.7 11 3
    Folate, DFE (mcg) 0.0 1.2 0.8 1.5 n/a 0.0 0.6 0.6 6.7 11 3
    Folate, food (mcg) 0.0 1.2 0.8 1.5 n/a 0.0 0.6 0.6 6.7 11 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.9 2 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.4 1 0
    Glutamic acid n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.3 1 0
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.4 0.7 0.1 0.2 n/a 0.2 0.4 4.0 2.9 9 2
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Lysine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Magnesium (mg) 8.3 11.8 0.9 2.4 n/a 0.5 5.0 22.0 24.2 75 19
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.9 0.0 0.0 n/a 0.1 0.0 0.2 0.2 1 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.8 0.2 1 0
    Niacin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.3 1.4 2 0
    Pantothenic acid n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.3 1 0
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Phosphorus (mg) 10.2 10.9 0.5 12.8 n/a 0.0 2.2 29.9 42.7 109 27
    Phytosterols (mg) 1.2 6.3 0.7 0.2 n/a 0.0 n/a 4.1 23.8 36 9
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1.1 1 0
    Potassium (mg) 31.7 91.7 4.2 37.0 n/a 4.3 73.4 107.3 310.1 660 165
    Proline n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
    Protein (g) 0.3 0.7 0.0 0.5 n/a 0.0 0.1 1.1 1.9 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 1 0
    Selenium (mcg) 0.7 0.3 0.0 0.7 n/a 0.1 0.7 0.3 0.9 4 1
    Serine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Sodium (mg) 0.9 1.4 0.1 1.9 n/a 20,929.3 15.5 10.1 9.2 20,968 5,242
    Sucrose n/a 0.0 0.0 0.1 n/a n/a 52.2 n/a 0.1 52 13
    Sugar n/a 0.0 0.0 0.1 n/a 0.0 53.6 0.1 1.4 55 14
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, alpha n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.2 4.1 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 0.1 0.0 n/a n/a n/a n/a 0.4 1 0
    Total Fat (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 1.3 1.8 4 1
    Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Valine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Vitamin A, IU (IU) 0.0 37.7 5.7 0.0 n/a 0.0 0.0 76.2 6,698.5 6,818 1,705
    Vitamin A, RAE (mcg) 0.0 1.9 0.3 0.0 n/a 0.0 0.0 3.8 335.0 341 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.2 0.9 0.0 0.2 n/a 0.1 0.7 0.5 1.5 4 1
    Zinc (mg) 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.3 0.6 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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