Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 can (303g) tomato soup |
1 can (180g) diced tomatoes |
3 teaspoons (3g) fresh basil |
2 cloves (6g) garlic |
1 1/2 teaspoons (0g) celery salt |
4 (160g) celery |
6 (366g) carrots |
1 (110g) onions |
1/2 can (124g) kernel corn |
3 cups (720g) chicken stock |
1 to taste (0g) tortellini |
3/4 teaspoon (1g) savory |
1/2 (60g) red peppers |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 5.8 | 0.9 | 0.0 | 0.1 | n/a | 1.2 | 3.6 | 0.4 | 0.7 | 4.5 | n/a | 0.1 | 0.3 | 18 | 3 |
| Aspartic acid (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 39.4 | 18.0 | 4.7 | 10.9 | n/a | 64.0 | 120.8 | 25.3 | 5.0 | 21.6 | n/a | 22.4 | 4.2 | 336 | 56 |
| Calories | 181.8 | 32.4 | 0.6 | 8.9 | n/a | 25.6 | 150.1 | 44.0 | 99.0 | 259.2 | n/a | 2.9 | 18.4 | 823 | 137 |
| Calories (kj) | 766.6 | 133.2 | 2.5 | 37.4 | n/a | 107.2 | 633.2 | 182.6 | 414.6 | 1,087.2 | n/a | 11.9 | 76.8 | 3,453 | 576 |
| Carbohydrates (g) | 40.6 | 7.0 | 0.1 | 2.0 | n/a | 4.8 | 35.1 | 10.3 | 24.2 | 25.4 | n/a | 0.7 | 3.6 | 154 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | 0.0 | 0.0 | 22 | 4 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.6 | 2.2 | 0.0 | 0.1 | n/a | 2.6 | 10.2 | 1.9 | 3.0 | 0.0 | n/a | 0.5 | 1.2 | 25 | 4 |
| Folate (mcg) | 0.0 | 27.0 | 1.8 | 0.2 | n/a | 57.6 | 69.5 | 20.9 | 38.4 | 36.0 | n/a | n/a | 27.4 | 279 | 46 |
| Folate, DFE (mcg) | 0.0 | 27.0 | 1.8 | 0.2 | n/a | 57.6 | 69.5 | 20.9 | 38.4 | 36.0 | n/a | n/a | 27.4 | 279 | 46 |
| Folate, food (mcg) | 0.0 | 27.0 | 1.8 | 0.2 | n/a | 57.6 | 69.5 | 20.9 | 38.4 | 36.0 | n/a | n/a | 27.4 | 279 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.5 | 0.0 | n/a | n/a | 0.8 | 2.0 | 1.4 | n/a | n/a | n/a | n/a | 1.3 | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 0.0 | n/a | n/a | 0.9 | 2.2 | 2.2 | n/a | n/a | n/a | n/a | 1.2 | 9 | 1 |
| Glutamic acid (g) | 1.9 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.3 | 0.6 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.4 | 0.5 | 0.1 | 0.1 | n/a | 0.3 | 1.1 | 0.2 | 0.4 | 1.5 | n/a | 0.4 | 0.3 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 42.4 | 19.8 | 1.7 | 1.5 | n/a | 17.6 | 43.9 | 11.0 | 23.5 | 28.8 | n/a | 4.0 | 7.1 | 201 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 4.2 | n/a | n/a | 0.0 | 5 | 1 |
| Niacin (mg) | 3.1 | 1.1 | 0.0 | 0.0 | n/a | 0.5 | 3.6 | 0.1 | 1.6 | 11.4 | n/a | 0.0 | 0.6 | 22 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 87.9 | 43.2 | 1.5 | 9.2 | n/a | 38.4 | 128.1 | 31.9 | 70.5 | 194.4 | n/a | 1.5 | 15.5 | 622 | 104 |
| Phytosterols | n/a | 12.6 | n/a | n/a | n/a | 9.6 | n/a | 16.5 | n/a | n/a | n/a | 0.3 | n/a | 39 | 7 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 1.5 | n/a | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 693.9 | 426.6 | 7.9 | 24.1 | n/a | 416.0 | 1,171.2 | 160.6 | 181.9 | 756.0 | n/a | 11.0 | 125.5 | 3,975 | 662 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 4.9 | 1.6 | 0.1 | 0.4 | n/a | 1.1 | 3.4 | 1.2 | 3.4 | 18.1 | n/a | 0.1 | 0.6 | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 7 | 1 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 15.5 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | 0.4 | 0.6 | 0.9 | 15.8 | n/a | 0.0 | 0.1 | 35 | 6 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 1,172.6 | 9.0 | 0.1 | 1.0 | n/a | 128.0 | 252.5 | 4.4 | 303.2 | 1,029.6 | n/a | 0.3 | 2.4 | 2,903 | 484 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 13.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Sugar (g) | 24.6 | 4.7 | 0.0 | 0.1 | n/a | 2.9 | 17.3 | 4.7 | 3.9 | 11.4 | n/a | n/a | 2.5 | 72 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 2.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.9 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 1.7 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.1 | 0.5 | 8.6 | n/a | 0.1 | 0.2 | 13 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,187.8 | 1,499.4 | 140.5 | 0.5 | n/a | 718.4 | 61,144.0 | 2.2 | 3.7 | 21.6 | n/a | 53.9 | 1,862.9 | 66,635 | 11,106 |
| Vitamin A, RAE (mcg) | 60.6 | 75.6 | 7.0 | 0.0 | n/a | 35.2 | 3,056.1 | 0.0 | 0.0 | 7.2 | n/a | 2.7 | 93.4 | 3,338 | 556 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 39.1 | 24.7 | 0.5 | 1.9 | n/a | 5.0 | 21.6 | 8.1 | 3.8 | 1.4 | n/a | 0.5 | 76.0 | 183 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 250.0 | 170.1 | 2.5 | 3.5 | n/a | 152.7 | 323.1 | 98.0 | 95.0 | 663.5 | n/a | 0.1 | 54.9 | 1,813 | 302 |
| Zinc (mg) | 0.8 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.9 | 0.2 | 0.5 | 1.0 | n/a | 0.0 | 0.1 | 4 | 1 |
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