Nutritional Facts: Beth's Sweet and Sour Brisket

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
beef brisket
2 (220g)
onions
1 (3g)
garlic cloves
3/4 cup (165g)
brown sugar
1/2 cup (120g)
white vinegar
1 cup (240g)
ketchup
1 cup (236g)
wine
1 tablespoon (18g)
salt
Total 1 serving
Alanine (g) 34.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 34 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 25 3
Arginine (g) 35.6 0.2 0.0 n/a 0.0 0.1 n/a 0.0 36 5
Ash (g) 27.8 0.8 0.0 0.7 0.2 8.8 0.6 18.0 57 7
Aspartic acid (g) 51.5 0.2 0.0 n/a 0.0 0.8 n/a 0.0 53 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 50.6 5.4 137.0 8.4 43.2 18.9 4.3 404 50
Calories 4,218.5 88.0 4.5 627.0 25.1 232.8 195.9 0.0 5,392 674
Calories (kj) 17,663.2 365.2 18.7 2,623.5 107.6 969.6 818.9 0.0 22,567 2,821
Carbohydrates (g) 0.0 20.5 1.0 161.8 1.1 60.4 6.4 0.0 251 31
Cholesterol (mg) 1,687.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,687 211
Copper (mg) 2.2 0.1 0.0 0.1 0.0 0.4 0.0 0.0 3 0
Cystine (g) 6.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Dietary Fiber (g) 0.0 3.7 0.1 0.0 0.0 0.7 0.0 0.0 5 1
Folate (mcg) 190.5 41.8 0.1 1.7 0.0 24.0 2.4 0.0 260 33
Folate, DFE (mcg) 190.5 41.8 0.1 1.7 0.0 24.0 2.4 0.0 260 33
Folate, food (mcg) 190.5 41.8 0.1 1.7 0.0 24.0 2.4 0.0 260 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a 1.8 0.4 22.3 n/a n/a 27 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 2.2 0.1 28.2 n/a n/a 35 4
Glutamic acid (g) 84.7 0.6 0.0 n/a 0.0 2.6 n/a 0.0 88 11
Glycine (g) 30.8 0.1 0.0 n/a 0.0 0.1 n/a 0.0 31 4
Histidine (g) 19.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 19 2
Iron (mg) 52.3 0.5 0.1 1.2 0.2 1.2 0.9 0.1 56 7
Isoleucine (g) 25.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 26 3
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 44.6 0.1 0.0 n/a 0.0 0.2 n/a 0.0 45 6
Lysine (g) 46.9 0.1 0.0 n/a 0.0 0.2 n/a 0.0 47 6
Magnesium (mg) 626.0 22.0 0.8 14.9 6.0 45.6 26.0 0.2 741 93
Maltose n/a 0.0 n/a 0.0 0.0 4.2 n/a n/a 4 1
Manganese (mg) 0.4 0.3 0.1 0.1 0.3 0.3 0.3 0.0 2 0
Methionine (g) 14.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 14 2
Monounsaturated Fat (g) 94.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 94 12
Niacin (mg) 107.2 0.3 0.0 0.2 0.0 3.4 0.4 0.0 112 14
Pantothenic acid (mg) 9.5 0.3 0.0 0.2 0.0 0.1 0.1 0.0 10 1
Phenylalanine (g) 22.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 22 3
Phosphorus (mg) 5,470.4 63.8 4.6 6.6 9.6 79.2 47.2 0.0 5,681 710
Phytosterols n/a 33.0 n/a n/a 0.0 16.8 n/a 0.0 50 6
Polyunsaturated Fat (g) 6.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 7 1
Potassium (mg) 8,981.3 321.2 12.0 219.5 87.2 916.8 233.6 1.4 10,773 1,347
Proline (g) 24.9 0.0 0.0 n/a 0.0 0.1 n/a 0.0 25 3
Protein (g) 563.9 2.4 0.2 0.2 0.0 4.2 0.2 0.0 571 71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.6 0.1 0.0 0.0 0.0 0.3 0.1 0.0 5 1
Saturated Fat (g) 70.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 71 9
Selenium (mcg) 446.3 1.1 0.4 2.0 0.1 0.7 0.5 0.0 451 56
Serine (g) 21.6 0.0 0.0 n/a 0.0 0.2 n/a 0.0 22 3
Sodium (mg) 2,150.1 8.8 0.5 46.2 6.0 2,673.6 11.8 6,976.4 11,873 1,484
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 156.0 0.0 0.0 n/a n/a 158 20
Sugar (g) 0.0 9.3 0.0 160.1 0.5 54.6 1.9 0.0 226 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 24.6 0.0 0.0 n/a 0.0 0.2 n/a 0.0 25 3
Tocopherol, alpha (mg) 8.7 0.0 0.0 0.0 0.0 3.5 0.0 0.0 12 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 200.6 0.2 0.0 0.0 0.0 0.7 0.0 0.0 202 25
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 6.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Tyrosine (g) 18.9 0.0 0.0 n/a 0.0 0.1 n/a 0.0 19 2
Valine (g) 27.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 28 3
Vitamin A, IU (IU) 0.0 4.4 0.3 0.0 0.0 2,239.2 0.0 0.0 2,244 280
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 112.8 0.0 0.0 113 14
Vitamin B-12 (mcg) 66.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 8
Vitamin B-6 (mg) 11.4 0.3 0.0 0.1 0.0 0.4 0.1 0.0 12 2
Vitamin C (mg) 0.0 16.3 0.9 0.0 0.0 36.2 0.0 0.0 53 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,913.0 196.0 1.8 2.2 112.1 166.0 204.3 0.0 2,595 324
Zinc (mg) 117.3 0.4 0.0 0.0 0.0 0.6 0.3 0.0 119 15

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