Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
6 tablespoons (85g) butter |
1 1/2 cups (240g) onions |
1/4 teaspoon (1g) pepper |
1 to taste (0g) salt |
3/4 cup (183g) milk |
1/4 cup (296g) cooking sherry |
3/4 cup (84g) mozzarella cheese |
1 to taste (3g) chives |
1 to taste (8g) bacon bits |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.8 | 0.0 | n/a | n/a | n/a | n/a | 31 | 8 |
| Arginine (g) | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 9.8 | 1.8 | 0.8 | 0.0 | n/a | 1.3 | 0.7 | 2.8 | n/a | n/a | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 4.3 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.0 | 20.4 | 55.2 | 2.5 | n/a | 217.8 | 23.7 | 424.2 | n/a | n/a | n/a | n/a | 853 | 213 |
| Calories | 699.2 | 610.9 | 96.0 | 1.4 | n/a | 117.1 | 245.7 | 252.0 | n/a | n/a | n/a | n/a | 2,022 | 506 |
| Calories (kj) | 2,914.7 | 2,555.1 | 398.4 | 6.0 | n/a | 490.4 | 1,027.1 | 1,053.4 | n/a | n/a | n/a | n/a | 8,445 | 2,111 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | 0.1 | 22.4 | 0.4 | n/a | 8.5 | 8.1 | 1.8 | n/a | n/a | n/a | n/a | 200 | 50 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 66.4 | n/a | n/a | n/a | n/a | 275 | 69 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 4.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Folate (mcg) | 145.3 | 2.6 | 45.6 | 0.1 | n/a | 9.2 | 3.0 | 5.9 | n/a | n/a | n/a | n/a | 212 | 53 |
| Folate, DFE (mcg) | 145.3 | 2.6 | 45.6 | 0.1 | n/a | 9.2 | 3.0 | 5.9 | n/a | n/a | n/a | n/a | 212 | 53 |
| Folate, food (mcg) | 145.3 | 2.6 | 45.6 | 0.1 | n/a | 9.2 | 3.0 | 5.9 | n/a | n/a | n/a | n/a | 212 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.5 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 4.7 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 3.1 | 0.2 | 0.6 | 0.0 | n/a | 1.3 | n/a | 3.7 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | 1.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 208.8 | 1.7 | 24.0 | 1.0 | n/a | 23.8 | 32.6 | 16.8 | n/a | n/a | n/a | n/a | 309 | 77 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 17.9 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 5.5 | n/a | n/a | n/a | n/a | 25 | 6 |
| Niacin (mg) | 9.6 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 517.6 | 20.4 | 69.6 | 0.9 | n/a | 170.2 | 59.2 | 297.4 | n/a | n/a | n/a | n/a | 1,135 | 284 |
| Phytosterols (mg) | 45.4 | n/a | 36.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 20 |
| Polyunsaturated Fat (g) | 0.4 | 2.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 3,822.7 | 20.4 | 350.4 | 7.6 | n/a | 276.3 | 293.0 | 63.8 | n/a | n/a | n/a | n/a | 4,834 | 1,209 |
| Proline (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 18.3 | 0.7 | 2.6 | 0.1 | n/a | 6.0 | 0.2 | 18.6 | n/a | n/a | n/a | n/a | 47 | 12 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 0.0 | n/a | 56.7 | 0.0 | 146.2 | n/a | n/a | n/a | n/a | 775 | 194 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 43.8 | 0.1 | 0.0 | n/a | 4.2 | 0.0 | 11.0 | n/a | n/a | n/a | n/a | 59 | 15 |
| Selenium (mcg) | 2.7 | 0.9 | 1.2 | 0.0 | n/a | 3.7 | 0.6 | 14.3 | n/a | n/a | n/a | n/a | 23 | 6 |
| Serine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 54.5 | 608.3 | 9.6 | 0.1 | n/a | 89.7 | 14.8 | 526.7 | n/a | n/a | n/a | n/a | 1,304 | 326 |
| Starch (g) | 140.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 7.1 | 0.1 | 10.2 | 0.0 | n/a | n/a | 2.3 | 0.9 | n/a | n/a | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 69.1 | 0.2 | 0.0 | n/a | 6.7 | 0.0 | 18.8 | n/a | n/a | n/a | n/a | 96 | 24 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 18.2 | 2,129.1 | 4.8 | 3.1 | n/a | 252.5 | 0.0 | 567.8 | n/a | n/a | n/a | n/a | 2,976 | 744 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 0.0 | 0.2 | n/a | 60.4 | 0.0 | 150.4 | n/a | n/a | n/a | n/a | 794 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 178.9 | 0.0 | 17.8 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 199 | 50 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.4 | n/a | n/a | n/a | n/a | 65 | 16 |
| Water (g) | 720.4 | 13.5 | 213.9 | 0.1 | n/a | 160.5 | 256.3 | 42.0 | n/a | n/a | n/a | n/a | 1,407 | 352 |
| Zinc (mg) | 2.6 | 0.1 | 0.4 | 0.0 | n/a | 0.7 | 0.4 | 2.5 | n/a | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.